How Magnesium Can Help Your Weight Loss Efforts

When considering the body’s composition, it can be noted that magnesium is the eleventh most abundant element by mass. It is also the fourth most abundant mineral in the body. Almost half is stored in the bones, while the remaining half can be found in the cells of other organs, body tissue and blood.

Magnesium is needed for all living cells. It plays a major role in forming and maintaining DNA and RNA. The compound has many medicinal uses including the creation of laxatives, antacids, and sedatives. Magnesium also helps treat eclampsia and Restless Leg Syndrome. It can be found in many non-medicinal products too like fertilizer, paper, and fire-resistant cables.

If consumed properly, this mineral can help with weight loss. However, a magnesium deficiency can hinder weight loss progress and possibly even cause weight gain.

Recommended Dose
According to the Institute of Medicine of the National Academy of Sciences, men should consume at least 400 mg of magnesium a day. Likewise, it is recommended that women consume 310 mg per day. However, strenuous workouts can cause a higher loss of magnesium. Therefore, if you are exercising regularly, you’ll want to up your dosage.

How Magnesium Influences Health
Magnesium helps the body absorb and utilize other nutrients you consume. If inadequate levels of the mineral are present, the body won’t be able to properly process fats, proteins, and carbohydrates.
Additionally, magnesium is responsible for activating the enzyme that tells your body its food need have been met and you should stop eating. You can see how important this process is to a weight loss hopeful!

This useful mineral is also responsible for making you feel energized. If you are suffering from exhaustion, it could be an indication that your magnesium levels are too low. Maintaining plenty of energy is vital to anyone who is engaging in exercise for weight loss.

There is a direct correlation between obesity and diabetes and insulin resistance. Seeing as magnesium plays a crucial role in proper insulin function, it can be said this mineral is a tool for fighting against obesity. A deficiency in magnesium causes insulin to function improperly, resulting in high blood glucose and fat storage.

Magnesium Rich Foods
If you are interested in adding more magnesium to your diet, reach for almonds, cashews, Brazil nuts, or pumpkin seeds. Better yet, mix them all together to form a delectable snack mix! Also, whole grains (like pasta, rice, and bread) have a plentiful amount of magnesium.

If you are exercising regularly, you will want to consider a magnesium supplement. Odds are, you won’t be able to meet the recommended dosage with diet alone.

If your weight loss efforts haven’t been yielding desirable results, maybe all you need is a boost to your magnesium intake!

Guest blogger Emily Rose writes for various health and weight loss sites. She is a big fan of using vitamins and minerals for weight loss. For example, she is currently researching vitamin B12 information and how vitamin B12 injections could aid weight loss.

Natural remedies for dark circles around your eyes

Dark circles around your eyes. How unsightly they look and even your best dress and layers of make-up sometimes does not quite succeed in concealing them! Blame it on your genes or your lifestyle, but, you cannot deny the fact that these are a blot on your beauty . And they become more prominent as you age. Let’s just debunk some of the myths as well as unearth some of the facts about the causes of these ‘ panda eyes ’. Dark circles under eyes usually are temporary and not a medical concern. You may be surprised to learn that fatigue usually isn't the cause of dark circles. Instead, the most common cause is nasal congestion. When your nose is congested, veins that usually drain from your eyes into your nose become widened (dilated) and darker.

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.

Simple ways of acquiring a clear & blemish free skin

It is not necessary to go to expensive beauty parlours or buy expensive creams and lotions to acquire a blemish free & clear complexion. A few homemade remedies are provided below which will serve the purpose equally well. Hope this will benefit the readers. 1. Always wash your face with mild soap so that the pores breathe fresh air. For a clear and attractive skin mix besan, turmeric (haldi), lemon and milk together. Make a paste. Apply it on the face. Let it dry. Wash with clean water. Wipe your face with a soft towel and pat it dry.

Coconut oil for beauty

Coconut oil, due its high saturated fat content was branded as unhealthy and artery-clogging which could cause heart diseases. This claim has been widely disproved by the scientific community and it is now being hailed as one of world’s healthiest cooking oils. Though it may take time, perceptions are slowly changing as people are beginning to realize its tremendous benefits. Coconuts and coconut oil have always been a part of the cuisine in tropical countries like India (South) and Sri Lanka and even today coconut is indispensable in their diet. For now, let’s leave aside the health benefits and focus our attention on the beauty uses of this wonderful oil. South Indian women swear by it. They attribute their dense, long, raven black hair and a flawless , clear complexion to good genes and the liberal use of coconut oil in their diet and beauty regimen.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

Comments

Chetana4:26 PM
Many people who are obese have magnesium deficiencies.

H etal4:28 PM
Eating highly processed foods along with sugar and fats can lead to both obesity and a magnesium deficiency, mainly because most of the magnesium is processed out.

Yogini4:31 PM
Fat intake should be no more than 30% of total calories.
Anonymous2:52 PM
Alcohol abuse, cancer medications and taking certain antibiotics and diuretics cause an excessive loss of magnesium in your urine, resulting in a magnesium deficiency.
Caffeine, birth control pills and stress also rob your body of magnesium.

Guru2:53 PM
magnesium increases carbohydrate metabolism,
Dilip2:54 PM
How much magnesium you need each day depends on your age and gender