Beauty and Personal Grooming

Gulping down vegetable juices is also a great way to quench your thirst and cleanse your system not only in summer but in other seasons as well. They are packed with nutrients and minerals. In fact, a glass of your favorite vegetable juice everyday will prevent any breakouts if you have an acne-prone skin and rejuvenate it to reveal a sparking and glowing complexion. Vegetable juices can be very filling; so have them before meals. You might even try a vegetable juice fast by giving up food for a few days and leaving on vegetable juices alone to detoxify Carrot juice Ingredients: 2 grated carrots 1 tbsp of lemon juice Blend and chill. Spinach juice Ingredients: 100 gms spinach 1 tbsp tomato juice 1 tbsp of carrot juice Blend Beetroot juice Ingredients: 4 oz beetroot 4 oz grated carrot 3 tbsp orange juice 450 ml water Blend well Or alternatively you may try 4 oz beetroot diluted with water. Carrot juice Ingredients: 1 carrot 1 stick ...

On a warm summer’s day, when you are feeling tired and dehydrated, nothing is more refreshing than a tall glass of nice cool drink. Fresh fruit juices are so g ood for health too being full of vitamins, especially Vitamin C. As most skin problems arise from within, it’s a good idea to detoxify our system by treating ourselves to some of these nourishing health drinks. Never ever succumb to the temptation of drinking water, fruit juices or vegetable juices from roadside vendors as food and water-borne infections are very common during summers. Mixed Fruit juice: Ingredients: ½ mango cubed 2 tbsp lemon juice 200 ml apple juice Water to taste Procedure: Combine ingredients and blend well. Tangy mango juice Ingredients: 5 ripe mangoes (peel off skin) 1 tbsp lemon juice Blend well Icy Melon juice Ingredients: Water melon Blend 6 ounce melon and dilute with icy cold mineral water. Banana milk Ingredients: 150 ml skimmed milk 1 banana 1 tbsp lemon...