June 7, 2017

Stay cool the unconventional way this summer

I was skimming through the Sunday Edition of Times of India supplement. Vinita Dawra Nangia always has some wonderful insights to share in her column O-Zone. I always make it a point to read her write-up. Last Sunday she shared some tips on how to keep your cool in summer, which is an interesting read,  by the way. I was particularly intrigued by one of her unconventional suggestions to stay cool. She says, trick your mind to feel cool. And how should you do that? "Close your eyes and imagine cool things – ice-cubes, snow on mountains, a beautiful waterfall. As the mind dwells on cool imagery, it sends signals to the body and the body temperature also comes down!"




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May 26, 2017

Drink water from a mud pot in summer

In this scorching summer heat, our parched throats yearn for cool water to quench our thirsts. This liking for cold fluids and beverages could well be evolutionary in origin if we go by this PubMed study. While the Internet is replete with articles about how drinking cold water is bad for your health, interferes with digestion,  causes dreaded diseases such as cancer, there seems to be little truth in this statement. Unless a person is in a state of hypothermia (low body temperature) or severe dehydration, there is no reason to believe that drinking cold water could harm a person. So go ahead and consume cool, chilled drinks without any guilt. Also cold foods and beverages do not harm any of our internal organs, so no need to worry. However consumption of  too much of water / fluids after an intense workout or after spending several hours in hot sun should be avoided. [Refer to this study]


May 13, 2017

Mother's Day Wishes & Quotes

A Very Happy Mother's Day to All. A particular day dedicated to a mother is never enough to let her know how special she is. But then in our busy schedule we hardly get to spend time with the family. So at least on special occasions like these we must make a point to let her know how much we depend on her and love her. No need of showering her with expensive gifts; just do your bit to make her feel special!



May 5, 2017

Using hair removal creams on eyebrow hair?

Bina asks: On every hair-removing cream container, there is a warning that, it should not be used near the eyes. However I find it very convenient to shape my eyebrows by removing the extra hairs with the cream. Will it affect my skin, later on?

Reader's Query


April 29, 2017

Smartphone is bad for your vision and posture

Do you use your smartphone for hours together? Are you always busy texting, playing games or watching videos on your cellphone? If yes, then there is some worrying news for you. Not only does your productivity gets affected with excessive smartphone usage; your addiction to this gadget could lead to a host of psychological as well as physical health issues. I know it's very difficult to wean yourself from the smartphone since it has become a part and parcel of your life, almost like another organ of your body. And that is the very reason why you should try your level best to escape from its clutches and concentrate on more productive things in life. More so, for the sake of your health!


April 12, 2017

Is some white discharge from the vagina normal?

I am a 22 year old unmarried girl. I keep myself clean and wash my private parts regularly while bathing. Sometimes I notice a whitish sticky discharge from my private parts. It does not pain or itch. I am very worried. Please advise.

Reader's Query
Response:

Some vaginal secretions are normally present which are meant to lubricate the vaginal walls. It’s absolutely normal for your vagina or cervix to produce these clear or white secretions.


March 30, 2017

Bad Dreams Before Periods?

Shireen asks: I am a 35 year old woman. I've noticed a pattern that I get weird, and vivid dreams a few days before the commencement of my period. I do not exactly get nightmares and wake up feeling frightened or something of that sort but I do get bad dreams like being in an anxious situation or being chased or roaming naked in a public place. Sometimes, the dream is about the  loss of a loved one. At times the dreams are extremely hazy, bizarre and muddled. Do other women also experience this? Any idea why this happens?

Reader's Query


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