If you overwind your body like a clock it will start to run
down. Perhaps, you overwind yourself everyday – if you dash around a lot, work
hard to meet impossible deadlines and stay on top of your job, deal with
problems at home, and have a demanding schedule.
Some degree of stress can be beneficial and enjoyable and
enrich your life, but when it runs dangerously out of control and you can no
longer cope with its fall-out, it may lead to physical and psychological
problems. Many illnesses are psychosomatic triggered off by some stressful
situation or our inability to cope with our everyday pressures.
