Has it ever struck you that there are innumerable books and articles telling us 101 ways to sleep well, but hardly any that tell us how to wake up well? Strange, considering how important it is to have a full and satisfying day to fall into a deep, dreamless slumber. And to have that full satisfying day, we need to wake up with much cheer and verve in our heart and mind.
Most women say they think of making breakfast, filling luncheon, tiffins, as they roll out of bed and stumble to the bathroom to brush their teeth. The thing is that the mind is too precious to be filled with daily morning chores. It is more practical to make a list and stick it on the refrigerator door. That leaves the mind open, free and fresh to enjoy a great morning.