March 26, 2018

Stopping Exercise Increases Depression
Those who are going through stress and depression are often advised to exercise and avoid sedentary lifestyle as it has been proven that re...





March 22, 2018

Today is World Water Day
Water is the most important element in sustaining life on Earth. Without water, most lifeforms on earth will perish.  Our bodies are mostly...


March 21, 2018

Benefits of Having Probiotics During Pregnancy
Long time ago, I had posted about how introducing fish in a baby's diet before the age of nine months could lower eczema risk . It look...


March 17, 2018

Poor Sleep Linked To Alzheimer's Risk
World Sleep Day was celebrated on March 16th . A restful night sleep spanning 7-8 hours leaves us feeling refreshed and  healthy. It enha...


March 14, 2018

My waxed hair grows back quickly! Help!
Prema asks: I use cold wax for removing superfluous hair from my legs. According to the instructions on the jar, it should be used once ...


March 13, 2018

Managing Interruptions Effectively And Becoming More Productive
You are in the middle of an overseas conversation and your sister-in-law chooses that instant to ask for clarification of a recipe. In ano...


March 10, 2018

Surprising Benefit of Tummy Tuck
A neat, trim waist and a flat belly looks gorgeous but a bulging, pendulous belly can lessen the charm of the most alluring woman and it h...


March 8, 2018

Happy Women’s Day & Women’s Day Quotes
Wishing all the wonderful ladies a very Happy Women’s Day! You are a source of inspiration for the family and society as a whole! Keep shi...


March 6, 2018

Become Slim With These Easy Tips
Who doesn’t dream of having a slim and shapely body? All those women with extra fat on their hips, arms and thighs, and those tyres around...


March 4, 2018

Am I helping people too much?
Vanita asks: I am a 24 year old working woman. My problem is that I am far too kind! I am always trying to help the needy. All my ...


March 2, 2018

Mid-life Crisis - Tackle it effectively
Life is a cycle of seasons and mid-life sets in somewhere between the end of the summer and the beginning of the autumn in one’s life. It ...


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