Stopping Exercise Increases Depression

Those who are going through stress and depression are often advised to exercise and avoid sedentary lifestyle as it has been proven that re...






Today is World Water Day

Water is the most important element in sustaining life on Earth. Without water, most lifeforms on earth will perish.  Our bodies are mostly...




Benefits of Having Probiotics During Pregnancy

Long time ago, I had posted about how introducing fish in a baby's diet before the age of nine months could lower eczema risk . It look...




Poor Sleep Linked To Alzheimer's Risk

World Sleep Day was celebrated on March 16th . A restful night sleep spanning 7-8 hours leaves us feeling refreshed and  healthy. It enha...




My waxed hair grows back quickly! Help!

Prema asks: I use cold wax for removing superfluous hair from my legs. According to the instructions on the jar, it should be used...




Managing Interruptions Effectively And Becoming More Productive

You are in the middle of an overseas conversation and your sister-in-law chooses that instant to ask for clarification of a recipe. In a...




Surprising Benefit of Tummy Tuck

A neat, trim waist and a flat belly looks gorgeous but a bulging, pendulous belly can lessen the charm of the most alluring woman and it h...




Happy Women’s Day & Women’s Day Quotes

Wishing all the wonderful ladies a very Happy Women’s Day! You are a source of inspiration for the family and society as a whole! Keep shi...




Become Slim With These Easy Tips

Who doesn’t dream of having a slim and shapely body? All those women with extra fat on their hips, arms and thighs, and those tyres around...




Am I helping people too much?

Vanita asks: I am a 24 year old working woman. My problem is that I am far too kind! I am always trying to help the needy. All my ...




Mid-life Crisis - Tackle it effectively

Life is a cycle of seasons and mid-life sets in somewhere between the end of the summer and the beginning of the autumn in one’s life. It ...