Life is a cycle of seasons and mid-life sets in somewhere
between the end of the summer and the beginning of the autumn in one’s life. It
is a period of transition between the late 30s and the early 40s, quite
distinct from the pre-menopausal years that come later.
There are many transition periods in life, both in men and
women, which pass quite unnoticed. There may be minor disruptions in lifestyle
which are soon to be resolved. But when the disruptions fail to resolve, a
crisis begins.
Mid-life has been recognized as a potentially likely period when
a crisis can occur. Almost 90% of women, single, married or widowed,
irrespective of their socio-economic status, go though it in varying degrees.
Mid-life crisis has been recognized as a malady of recent
times. A hundred years ago, the woman’s
role was well-defined and limited to home and family. Whether wife, mother or
domestic drudge, she was content in her roles and voiced no protest or
question.
But the latter half of the 20th century as well as the 21st
centuries has brought revolutionary changes in every aspect of life.
Education, employment outside the home , collapse of the joint-family system, migration to the impersonal atmosphere of cities, changing sex-roles, women’s liberation movements, advances in science and technology – all have created a kin do insecurity in the mind of the traditional woman.
As she tries to keep pace with the changing times, she is assaulted by stress from all sides.
Education, employment outside the home , collapse of the joint-family system, migration to the impersonal atmosphere of cities, changing sex-roles, women’s liberation movements, advances in science and technology – all have created a kin do insecurity in the mind of the traditional woman.
As she tries to keep pace with the changing times, she is assaulted by stress from all sides.
We should develop self-worth, our own special identity, if we are to deal with this disquieting period of our life successfully. To be forewarned is to be forearmed.
It is against this background that the mid-life crisis
assumes significance. A career-oriented spinster, high-up in the managerial hierarchy,
suddenly decides that she cannot live alone anymore.
She conjures up pictures of herself shelved in some home for the age, and the prospect alarms her. So, she frantically advertises in various newspapers for a suitable spouse.
Many undesirable present themselves and are rejected.
She conjures up pictures of herself shelved in some home for the age, and the prospect alarms her. So, she frantically advertises in various newspapers for a suitable spouse.
Many undesirable present themselves and are rejected.
Another sober middle-aged widow decides to give herself a
new image. She goes to the beautician to have her hair cut in latest style. She
begins to wear heavy makeup and dress like a teenager.
Read: Don't wear age-inappropriate clothes.
She even acts coy with all the eligible young men she meets, even with her son’s classmates! People notice, gossip and snigger. But the woman throws all the propriety to the winds and is quite brazen about her attachment to the young boy until his parents send him out of town.
Read: Don't wear age-inappropriate clothes.
She even acts coy with all the eligible young men she meets, even with her son’s classmates! People notice, gossip and snigger. But the woman throws all the propriety to the winds and is quite brazen about her attachment to the young boy until his parents send him out of town.
A nurse just turned 40, sinks onto deep depression because
she has never had a boyfriend in her life, and life is swiftly passing by. She
sees no hope of the fulfillment of her maternal desires. While in this state of depression, a friend introduces her
to a small group of people called ‘Emotions Anonymous’.
Its members are people who are people who are going through or have already experienced some crisis in their lives. They feel free to speak about their problems and help each other mutually. Being with such people helps the nurse to understand her problem and re-define her values.
She now becomes a confident and happy woman, always read to help others.
Its members are people who are people who are going through or have already experienced some crisis in their lives. They feel free to speak about their problems and help each other mutually. Being with such people helps the nurse to understand her problem and re-define her values.
She now becomes a confident and happy woman, always read to help others.
Having good friends, who will be supportive and help us develop a positive image, is a necessity of middle life. |
Irresponsible Behaviour
Though some psychologists say that the mid-life crisis is
just a convenient excuse for irresponsible behaviour, it can be argued on the
other hand that one need not wait for that particular time in life to indulge
one’s self. It is common knowledge that
the hormone levels in the body begin to take a dip at this time.
A few strands of grey hair, sagging breasts, hair sprouting below
the chin and excess of weight add to a woman’s increasing panic that age is fast catching
up with her. This fear of losing her sex appeal, youth and beauty can be
shattering, especially to the one who has been proud of her good looks.
If single, one begins to feel that the possibility of
marriage has vanished forever. She may
make one last ditch effort to rectify the situation by marrying the first man
who proposes to her!
If married, there is the possibility that her husband who
may be passing through his own mid-life crisis, is having an affair with a most
unlikely person, or is making plans to sue her for divorce.
Or she may be trapped in a marriage which has become boring
to both of them. When she turns to her husband for comfort and understanding,
she finds him disinterested and unable to respond to her needs.
If she is suddenly widowed, it may be the last straw to
break the camel’s back.
For a woman who has spent the best part of her life
being an exemplary mother and in finding
her identity and fulfillment in her children, the realization that they do not
need her anymore and a wide generation gap is developing between them, makes
her feel marginalized and useless.
Mid-life crisis is also a time when one becomes vulnerable health
wise. Diseases like obesity, diabetes, hypertension and the need for diet
restriction, medication and exercise, make her brood over the impermanence of
life.
Dwindling money resources and stringency brought by
retirement, also pose a threat to her mental well-being. All these stress
factors can have a snowballing effect which can undermine a woman’s confidence
and bring about altered behavior patterns like depression, irritability,
irrational behavior, assertiveness or high sexual interest – in fact, it is
almost like passing through a second emotional adolescence.
How does one overcome the mid-life crisis? As the saying
goes “to be forewarned is to be forearmed.”
Have your own identity
One must realize that life has many seasons, and we need to
look at our values from different season of our life. Whether mother or wife,
we need to have our own identity, without becoming a “rubber stamp” of our
spouse or a doormat for our children.
We can have loving relations with our family without letting
them exploit us. Whenever possible, we should take time to be our own selves.
Hobbies will stand us in good stead.
Read: Hobbies add spice to life & Spice up your boring life.
Having 1 or 2 good friends, who will be supportive and help us develop a positive self-image, is a necessity. They will give us the inner confidence that womanhood is unique.
Read: Hobbies add spice to life & Spice up your boring life.
Having 1 or 2 good friends, who will be supportive and help us develop a positive self-image, is a necessity. They will give us the inner confidence that womanhood is unique.
If we are aware that there is such a thing called the
mid-life crisis, it may be possible to recognize the symptoms when it happens.
It will also help us analyze the causes and tackle them one by one. Adequate
rest, music or reading, may help us unwind.
Artificial props like drugs and alcohol are not the answer.
Neither is an extra-marital affair the solution. In fact, it may lead to guilt feelings that will
be hard to shake off.
It would be a good idea to verbalize one’s needs and fears
to the husband or grown-up children. They should be made to realize that their
supportive love is needed in times of crisis.
Mid-life, as said earlier, is the pre-autumn season of one’s
life. Autumn is sure to follow, and it will light up one’s personality with the
golden hues of maturity and peace. Our values will be sorted out and realigned,
and life will begin again with a new vision for what’s left of the future.
Also read: Middle age: Making the most of it!
(Contributed by E.S)
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