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April 12, 2018

Facial Cleaning Routine With Jade Facial Roller

To achieve or maintain soft, blemish-free skin that naturally glows, it's important to have our own facial routine. As you may already know by now, each person’s skin is different. What may work for one may not work for the other, this is why we should always test and select only the right products for our skin. But even with that, I still believe that it's important to keep an open mind, experiment and try new products. 

Chi Himalayan Jade Facial Roller

For me, "Explore, select, and add" is the perfect mantra when it comes to beauty. I enjoy looking out for new beauty products that can help me get smooth, pimple-free skin.  Like most of you, I follow beauty gurus and those passionate about keeping and maintaining beauty.

April 7, 2018

Convalescence - The recovery Period After Illness

Much as we would like to wish our illnesses away, the fact remains that we are, at some time or other, sure to be bothered by some ailment or other. Some of us may fall ill less often than others, but everyone has his or her share of illness all the time.

woman sick in bed

What is convalescence period?

Here we are not going to talk about the "sick" part of our illness. What we are discussing here is the part where we are technically cured, but practically unable to move about in our normal way, and follow our usual routine. That is the convalescence or the recovery period when we have to perforce lie in bed on the doctor's advice, or at least, take things easy.

April 6, 2018

Don't quit sugar completely

Agreed that consuming too much sugar increases the risk of obesity, cardiovascular diseases, macular degeneration, type 2 diabetes, certain cancers and a host of other illnesses. But is a sugar-free diet, in which you ban sugar completely a solution to this problem?

April 1, 2018

Coping With Ingratitude

We have all experienced ingratitude one time or the other in our lives. It hurts us deeply when a person turns his back on us in our hour of need.

Ingratitude hurts deeply

 Let’s first take a look at some examples of how ungrateful our near and dear ones can be!  Of course, it’s human to get upset and feel used by the attitude of ungrateful people around us but instead of cribbing over it and indulging in self-pity, let’s find ways to cope up with ingratitude.

March 26, 2018

Stopping Exercise Increases Depression

Those who are going through stress and depression are often advised to exercise and avoid sedentary lifestyle as it has been proven that regular physical activity increases the release of feel-good hormones, endorphins which boosts our moods and promotes relaxation and calmness.  A study conducted by Black Dog Institute has found that regular exercise of any intensity can  protect against depression, with mental health benefits seen regardless of age or gender -- and just one hour per week can help. Results of this study also showed that people who reported doing no exercise at all had a 44% increased chance of developing depression compared to those who were exercising one to two hours a week.

women exercising with dumbells
Do not stop exercising; it can increase your depressive symptoms.

March 22, 2018

Today is World Water Day

Water is the most important element in sustaining life on Earth. Without water, most lifeforms on earth will perish.  Our bodies are mostly of water. As such, for the body to work at its optimum level, we need to drink enough water.  There are so many benefits of drinking water. It helps us to maintain our energy levels, removes toxins and wastes and also imparts a healthy glowing complexion.

water in a glass

March 21, 2018

Benefits of Having Probiotics During Pregnancy

Long time ago, I had posted about how introducing fish in a baby's diet before the age of nine months could lower eczema risk. It looks like besides genetic inheritance and other factors, a baby's risk of developing eczema is also dependent on the expectant mother's food habits. A new research has found that women who take probiotics while they’re pregnant and breastfeeding could be less likely to have children with eczema than mothers who don’t.

Eat probiotics when you are pregnant or breastfeeding.
Eat probiotics when you are pregnant or breastfeeding.

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