July 16, 2019

Snacks that Make You Beautiful

Most people understand that foods can provide them with important nutrients and vitamins that make them feel better. However, not everyone is aware that some foods can actually improve or enhance appearance. Several foods have the ability to give an individual a better overall tone and glow. Improving one’s appearance can raise self-esteem and self-confidence levels significantly.




July 8, 2019

Treadmill workout can help relieve period pain

Painful menstruation or having menstrual cramps can be very annoying and discomforting. Several methods such as popping over the counter pills as well as home-remedies are tried out by suffering women during this period. While some self-care methods and home-remedies work to relieve menstrual pain to a great extent, few know that exercise during this period can help too.

woman using hot water bag to relieve period pain


June 26, 2019

Milk: best drink to soothe burn from chili peppers and spicy foods

You relish eating hot, spicy food. But this time, your mouth is literally on fire from too much spice especially as the spicy dish that you are savoring is full of chili peppers & also flavored with garam masala. Your immediate reaction would be to gulp half a dozen of glasses of water to relieve that fire in your mouth.

woman biting chili pepper experieces burn



June 5, 2019

Here’s Why You NEED to See the Dentist- Even if You’re an Adult

Dental hygiene is critical for your health. You can’t be a healthy, thriving human being and ignore your teeth. Don’t let a vague fear of dentist stop you from taking care of your mouth. In addition to brushing and flossing regularly, you also need to see the dentist. If you’re riddled with anxiety, you can also see a sedation dentist who will address your concerns to ensure your comfortability throughout any procedures you might need. You’ll be sedated during your appointment so you don’t have to experience the pain and stress sometimes associated with dental visits.

May 20, 2019

Cashew Apple Juice Recipes & Health Benefits of Cashew Apple

Cashew apples had been growing abundantly in our garden during the months of March and April. And we had a great time eating these fruits either by cutting them in slices or in juice form.

cashews growing on a cashew tree at our house



May 15, 2019

Pregnancy Migraine- How dangerous is it?

Severe headaches and migraines are something which should never be neglected during any stage of your pregnancy. Sometime back, I had shared the ordeal of a woman who had extremely severe headaches and nightmares during her pregnancy which ultimately led to an unfortunate miscarriage. Read all about it in "Are severe headaches in pregnancy a sign of miscarriage?"

pregnant woman with headaches and migraines worried about her pregnancy


April 26, 2019

Smelling With The Tongue? Really?

Well, for most of us this may be unbelievable but a new research conducted by Monell Chemical Senses Center in Philadelphia has found that in addition to our nose we can smell with our tongue also.

woman extending her tongue


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