Home Remedies For Cracked Skin on Your Feet

Cracked skin on your feet can cause a lot of discomfort and embarrassment. There is nothing fun about experiencing your feet itching, peeling, and cracking. You may also develop red and flaky patches and the heel of your feet will probably start to bleed. When your skin splits open it will be hard for you to walk or even stand without feeling pain. Most of the time cracked feet are caused by dry skin, especially during winters but can also be caused by certain conditions like diabetes or psoriasis.

woman worried about cracked skin on her heels

Prevention

If you wish to prevent cracked skin on your feet follow some these simple tips:

Consume more water so your body doesn't get too dehydrated and your skin doesn't get too dry.

Use a good moisturizer cream on your feet on a regular. Make sure you moisturize your feet at least 3 times everyday.

Get a pedicure on a regular basis to keep your skin as smooth and moisturized.

Use a pumice stone or emery board to flake off thick skin so that you can smooth cracks out better. Do this at least two times everyday.

Cover your feet in petroleum jelly and then cover them with clean cotton socks. The petroleum jelly will help keep your feet moisturized throughout the entire day.

Home Remedies

before and after photos of cracked skin on feet which heals

Candle Wax & Mustard Oil

The combination of mustard oil and candle wax has proven to be a good way to treat cracked skin on the feet. For this home remedy to work you'll need to get paraffin wax. Melt about a cup of paraffin wax and then add a little mustard oil to it until it forms a paste.

Soak your cracked feet in warm water and scrub your feet with an emery board. After you are done scrubbing apply the paste to your cracked skin. Now place a clean pair of socks over your feet and follow this treatment every night before you go to bed. After about 2 weeks the wax and mustard oil should stop you from developing cracked heels.

Bananas

Mashing up a ripe banana and applying it to your cracked feet will help keep your feet moisturized. You will need to blend the banana up good so it turns into a thick and smooth pate. You can use a whisk or a food processor to mash up the banana pulp good.

Soak your feet in warm water for ten to fifteen minutes and then scrub them with a emery board. Now apply the mashed banana to your feet and allow it to sit for at least ten minutes. The banana pulp will penetrate your dry skin and help it regain a smooth texture.

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Vegetable Oil

If you do any kind of cooking then you know what vegetable oil is. Soak your feet in warm water and scrub them using an emery board or pumice stone. Once you're done scrubbing apply a good amount of vegetable oil to the cracked areas on your feet.

Put a clean pair of socks on and let the oil set in overnight so it removes the dead skin from your cracked skin. Make sure you do this at least 3 times every week so you get good results.

These are 3 most effective home remedies to remove cracked skin on your feet.

woman with cracked skin on her heels and soles

Image Credits: schantalao - www.freepik.com

So what do you do if you have developed cracked heels? What has worked for you? Do you try home remedies or do you use store bought creams to heal them? Do share in the comments.

Natural remedies for dark circles around your eyes

Dark circles around your eyes. How unsightly they look and even your best dress and layers of make-up sometimes does not quite succeed in concealing them! Blame it on your genes or your lifestyle, but, you cannot deny the fact that these are a blot on your beauty . And they become more prominent as you age. Let’s just debunk some of the myths as well as unearth some of the facts about the causes of these ‘ panda eyes ’. Dark circles under eyes usually are temporary and not a medical concern. You may be surprised to learn that fatigue usually isn't the cause of dark circles. Instead, the most common cause is nasal congestion. When your nose is congested, veins that usually drain from your eyes into your nose become widened (dilated) and darker.

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.

Simple ways of acquiring a clear & blemish free skin

It is not necessary to go to expensive beauty parlours or buy expensive creams and lotions to acquire a blemish free & clear complexion. A few homemade remedies are provided below which will serve the purpose equally well. Hope this will benefit the readers. 1. Always wash your face with mild soap so that the pores breathe fresh air. For a clear and attractive skin mix besan, turmeric (haldi), lemon and milk together. Make a paste. Apply it on the face. Let it dry. Wash with clean water. Wipe your face with a soft towel and pat it dry.

Coconut oil for beauty

Coconut oil, due its high saturated fat content was branded as unhealthy and artery-clogging which could cause heart diseases. This claim has been widely disproved by the scientific community and it is now being hailed as one of world’s healthiest cooking oils. Though it may take time, perceptions are slowly changing as people are beginning to realize its tremendous benefits. Coconuts and coconut oil have always been a part of the cuisine in tropical countries like India (South) and Sri Lanka and even today coconut is indispensable in their diet. For now, let’s leave aside the health benefits and focus our attention on the beauty uses of this wonderful oil. South Indian women swear by it. They attribute their dense, long, raven black hair and a flawless , clear complexion to good genes and the liberal use of coconut oil in their diet and beauty regimen.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

Comments

Trisha3:04 PM
Vaseline. Keep rubbing it in until the skin is shiny, then add some cream to stop them drying out again. Soak your feet in hot water every day. Wash them with soap. Dry them thoroughly, then set to with the Vaseline and cream.

Sabita3:05 PM
a pumice stone would certainly remove some of the tough, dead skin!
Expert3:06 PM
its due to lack of moisture in your heels that it cracks..
apply banana it helps to fill cracked heels quicker also always keep the feet well moisturized and remove all the dead skin this will give you smooth feet.
Prachi3:08 PM
you can use gold-bond medicated foot cream. it provides moisture, and softens the foot. also useful, is a pumis stone. they scrape away dead skin on your feet. sometimes yogurt helps too.

Tejashri3:00 PM
Foot spa: Milk softens cracked feet and toes by removing dead skin cells, making it clean and moisturised.

Use: Soak your feet in warm milk-water mixture for some time and relax. Rub the cracked area with pumice stone and dry with a towel. Get soft and clean feet.