Our lifestyle also plays a detrimental role resulting in many young people suffering from low back pain. Prolonged periods of working with the computers at the workplace, incorrect postures, lack of physical exercises, long hours spent in driving - all these factors contribute to backaches. Here are a few ways to keep backaches away.- Always keep your back strong. Regular exercises for muscles of abdomen and back are important. Swimming is an excellent way to keep fit. Gym exercises and sutiable yogasanas under supervision are also effective.
- Posture is important. Do not maintain stressful postures for long, like sitting with a stoop or standing for long in a twisted position. Let slouching while sitting and stooping while standing not become a habit with you. Habitual bad posture can weaken the supporting muscles. Remember straight erect postures are the best.
- The type of shoes you wear can also affect your posture. High heels may put more stress on your lower back by changing your posture. You might find it more comfortable to wear low or flat heels.
- Never twist around to pick up anything. Stand up and turn and then pick it up. Your back does not have any springs. Hence avoid sudden and abrupt movements of the body.
- While bending down to lift an object, bend with your knees instead of your back. Hold the object close to you. Straighten your legs to lift the object.
- Lifting very heavy weights are likely to injure the back and it must never be carried out while bending over the weight. Seek help from others to lift heavier objects.
- Your bed should be firm and hard bed with a board underneath and 2-3 inch mattress over it. It should support the spine while you sleep. Beds which sag in the middle or the softer ones can cause back pain quickly. If you take a pillow, then take a thin one.
- How long you sit, where you sit and how you sit make a substantial difference in your risk for backache. Avoid chairs that abuse the back. Use chairs which do not slant much and which have a firm back support. Use footstools also. Read Simple tips for sitting also.
- Take short breaks if your work requires long hours of sitting. Stand up and stretch.
- In tense situations, spare a thought for your back, check your posture. A hunched posture and tense muscles at the nape of your neck is sure to finally lead to aches and pains. So relax, take a break.
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7 comments:
Standing up straight is also good for you physically. It helps you to breathe more easily by opening up your diaphragm, and it enables organs to operate to greater capacity. You'll also have less neck, shoulder and back aches when you maintain good posture. to improve your posture:The first tip is to be cognizant of how your standing. Posture becomes habit and developing a habit takes practice.Keep your shoulders square, your stomach in, your feet facing forward and your neck straight. Most importantly, keep your head lifted
To get rid of backache pain, begin by soaking in a bathtub of warm water for approximately 30 minutes. After soaking in a soothing bath, lie on a firm surface with a heating pad, and if possible, stay off your feet for at least 24 hours. Use an over-the-counter pain relief product, and apply topical creams or gels such as Blue Goo Fast Acting Pain Relief Gel or another product containing menthol and pure emu oil. Always follow product label instructions on topical products as well as internal products to get rid of pain.
Take 20 drops of tincture every 2 hours per day, or two 250 mg capsules four times per day.This is one of the most relaxing back pain remedies because it actually affects the nervous system.
Thank you - These tips are pure GOLD. In have the personal experience that keeping the back strong in practicing specific back pain exercises is an excellent way to stay back pain free.
Being a former back pain sufferer myself I have created a website about the various aspects of back pain.
get a hot water bottle and lay it on your lower back it'll help ease it a bit.
You can do simple exercises even while sitting or standing still. Roll shoulders and neck, rotate arms, hug arms across chest and rotate arms in figure of eight moves. Anything you do will help but do it gently, it shouldn't cause more pain. Don't be tempted to rest as this will aggravate it more. Try to do the exercises when you know pain is likely to strike, don't wait uintil it starts. Painkillers will screw up your stomach if you take them long term.
Most people know that we should practice good posture, but did you know that having good posture can actually help you get in shape and live a healthier lifestyle? Practicing good posture allows your bones, ligaments, and muscles to align properly. This leads to better productivity and more energy.
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