Advice for Skiers - How to Stay in Shape in Summer

Just because the snow is only around for a short time period during the year, it doesn’t mean that you have to stop your skiing training for the next winter season. With a good variety of different cross training techniques, you can continue to improve your balance, flexibility, endurance, and speed for skiing during the summer.

sking in summer- Tips to stay in shape in summer for skiers

Cross Training

You can easily get in shape on your own with a good variety of different exercises to work different muscles. Swimming and biking are two great sports that have a low-impact on the body but still allow for a great workout.

Swimming works every muscle in the body and you can get the specific workout you want by switching up the different strokes between freestyle, backstroke, breaststroke, and butterfly or just focusing on kicking or pulling.

Biking is great on the knees but like skiing, you need to have short bursts of energy while keeping balance around turns and curves in the trail. For the ultimate workout, look into climbing. Like swimming and biking, it is a low impact exercise that will keep your muscles continuously toned.

Group Activities

Make staying in shape during the summer a group effort. If you enjoy camping, consider looking into visiting a national or local park for backpacking and hiking. Climbing steep areas at high altitudes will help strengthen your lungs and muscles.

Another popular outdoor exercise to stay in shape is paddle boarding. A very common sport to do while in the ocean, paddle boarding can either be done while standing up or kneeling on the board. It’s a great alternative to other water sports like swimming and kayaking.

You can even practice yoga while paddle boarding and this can be extremely relaxing because you will be outside in the open air surrounded by water and soaking up the sun rays.

Even if you are a skilled swimmer or hiker, be sure to do these two activities in a group for safety.

Advice for Skiers - How to Stay in Shape in Summer

Skiing in Summer? Yes You Can!

Just because the snow is gone, doesn’t mean you need to stop skiing. There are many alternatives during the summer to this traditionally winter sport.

Live near by a lake or river? Look into water skiing and because you are being pulled by your arms, this sport will help improve your posture and strengthen your arms and core.

If you live by a beach or sand dunes, try out sand skiing or boarding. For this activity, you will need the right gear and weather conditions.

Sand skiing and boarding are best after it has recently rained or snowed; otherwise the sand is too soft and it is very difficult to do this sport. Be sure to go in the early morning or late evening so that the sand is not too hot.

Keep in mind that the weather in summer can be too hot on some days to go outside and exercise midday or you might just want to try use exercise equipment.

Equipment at home or at the gym can be beneficial for similar or more specific results to continue working on your balance, flexibility, endurance, and speed. Either way, there are plenty of ways to stay in shape for the next winter season.

Marianne Ross is health blogger who enjoys learning about and participating in the newest exercise trends to live a healthy lifestyle.

Comments

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way, Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox and other expensive chemical or surgica...

Home remedies for sore throat

Sore throat is a common malady that each one of us faces sometime or the other in our lifetime. That scratchy, dry and abrasively painful feeling at the back of the throat that you experience is so very discomforting! There are many ways to relieve that scratchy and painful, infected throat. Sore throat home remedies are many and varied and range from the folk ones to the medically tested and proven ones. With this common recurring condition many sufferers have their own favourite sore throat treatments that seem to work for them. Sore throat is one of the ailments which responds very well to home based remedies, so there is no reason why one should hesitate to try out these invaluable tips which have been handed over to us by generations of yore. After all these remedies have negligible side-effects and so there is no harm in trying them. And you can always rush to a doctor if they don’t work for you.

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .

Pore shrinking mask recipes from home

A face with large open pores when seen from close quarters doesn’t look so good. While it’s quite common for oily skins to have a tendency towards open pores, an attack of pimples also leaves ugly scars and open pores behind. Even though the scars may fade away after some time, open pores appear to be more obstinate and hardly show any signs of shrinking. Age also takes its toll by giving an uneven/pigmented tone to the skin and making the open pores more prominent. Heredity could also be a contributing factor in determining your pore size. It’s not easy to get rid of these pores or shrink them completely or permanently using serums, lotions or face packs. Even resorting to drastic chemical/surgical procedures at the dermatologist’s isn’t quite capable of giving satisfactory results. Nevertheless, you can try and minimize their appearance at least temporarily with clever makeup and a few natural skin care masks such as these: * Cleanse your face with a mild ...

Teeth whitening remedies

Teeth could be naturally dark or could be discolored by repeated exposure to beverages like tea, coffee or red wine, smoking and also medications apart from decay and trauma to the tooth. If you want your captivating smile to be adorned by a row of glistening pearly white teeth, then try these treatments and remedies: ‘In chair’ bleaching at the dentist for teeth whitening Though there are several options available for teeth whitening, bleaching at a cosmetic dentistry clinic can significantly lighten your teeth within an hour. A large percentage of the people who have undergone bleaching have experienced a positive change in the color of their teeth. Read about it at About Cosmetic dentisty . ‘At home’ teeth whitening bleaching kit The ‘at home’ teeth whitening technique is also a popular bleaching procedure to whiten your teeth. You can obtain the bleaching kit from your dentist or make an over-the counter purchase. Use it conveniently at night and the gel should work while you sleep...