Skip to main content

Outdoor Games That Help In Staying Fit

Staying fit is best done by being physically active. Physical activity is essential to maintaining a healthy body. Sports have always been the best means to be active, as     they mix up both pleasure and workout together. Playing sports contributes to overall development of your body, including mental and physical development.

outdoor-games

BB guns offer a fun-filled way of having quality time with friends and family. These plastic guns are a great way to add spice to  the event. BB guns are relatively harmless when using with the security precautions in place. There are various games that can be played using these guns. Usually BB guns come with projectiles. The aim of the person is to shoot the projectile out of the sky using the metallic bullets of the guns.

Airsoft Airsoft was developed in Japan first, during the late 70s. The appeal of the gun has since increased and it is now available in almost all countries around the world. There are a number of different outdoor games that can be played with company or even alone. The gameplay is different for various games, and varies in the composition and style. The types of games that can be played are short-term skirmishes, military simulations, organized scenarios, and even re-enactments of historical battles.

The fun quotient only increases with more players. In a way, there's no player limit in this sport. That is unlike most of the other outdoor sports that require physical activity. The games can be made as thrilling as you want them to be. You can include scenarios or locations that give the most room for maneuverability. The games can be designed to use military tactics in order to fulfill the objectives.

Tennis Tennis is among the most played games in the world. It is also one of the healthier habits to pursue. The game rules are fairly easy to understand, and the equipment required is very less. It is the perfect game for passing  time in a thrilling manner, while bettering your health in the process. It can be played almost anywhere, as long as you have a small clear square-shaped space at your disposal.

Hockey Hockey is another entertaining game that develops the whole body. It can be played with a bunch of friends on almost any clear ground. A few hockey sticks, pucks and friends, make up the complete ingredient for having a quality time, while staying fit simultaneously. Hockey is one of the most loved games in the world, and can be played on any surface including hard ground, grass and even ice.

Outdoor games have been played throughout history, and that underlines the importance of these games for us. The overall development of the body due to playing games cannot be achieved through hours running on a treadmill. So, pack your gear and go out for some action and entertainment-filled time with your buddies.

Lily is an expert in the field of Airsoft guns and BB guns and sells these products through their website. The author has sound knowledge about the working of these guns and has extensively researched upon this topic.

Comments

  1. Guruji3:20 PM

    Stay fit by playing sports
    It is a best option that not only maintains a person health but also sharpens his focusing skills.

    ReplyDelete
  2. Vikas3:23 PM

    Exercising outdoors is challenging and saves time,
    it can actually make you feel better.

    ReplyDelete
  3. Yoga Teacher3:24 PM

    Breathing fresh air is good for you. It helps provide a healthy mind, clean lungs, a steady supply of oxygen that our brains and cells need and a sense of calm

    ReplyDelete
  4. Disha3:24 PM

    try to avoid activity from 10 a.m. to 3 p.m., the hottest part of the day.

    ReplyDelete
  5. Bicycling is good

    ReplyDelete
  6. Jayanti3:30 PM

    Playing a game of volleyball will work on a variety of different muscles. Not only will your arms and legs get a good workout during the activity, but you can improve your stamina as well

    ReplyDelete
  7. Should encourage the kids in outdoor activities that help them to stay healthy.

    ReplyDelete
  8. With the current technological trend and latest gadgets that we have, children and adults are becoming more less active. Most prefer to stay indoor and live a sedentary life instead of going outside and playing some sports. I think the list above are good suggestions to stay fit and have fun with your family.

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular Posts

Natural remedies for dark circles around your eyes

Dark circles around your eyes. How unsightly they look and even your best dress and layers of make-up sometimes does not quite succeed in concealing them! Blame it on your genes or your lifestyle, but, you cannot deny the fact that these are a blot on your beauty . And they become more prominent as you age. Let’s just debunk some of the myths as well as unearth some of the facts about the causes of these ‘ panda eyes ’.   Dark circles under eyes usually are temporary and not a medical concern. You may be surprised to learn that fatigue usually isn't the cause of dark circles. Instead, the most common cause is nasal congestion. When your nose is congested, veins that usually drain from your eyes into your nose become widened (dilated) and darker. 

Coconut oil for beauty

Coconut oil, due its high saturated fat content was branded as unhealthy and artery-clogging which could cause heart diseases. This claim has been widely disproved by the scientific community and it is now being hailed as one of world’s healthiest cooking oils. Though it may take time, perceptions are slowly changing as people are beginning to realize its tremendous benefits. Coconuts and coconut oil have always been a part of the cuisine in tropical countries like India (South) and Sri Lanka and even today coconut is indispensable in their diet. For now, let’s leave aside the health benefits and focus our attention on the beauty uses of this wonderful oil. South Indian women swear by it. They attribute their dense, long, raven black hair and a flawless , clear complexion to good genes and the liberal use of coconut oil in their diet and beauty regimen.

Home remedies for common cold

Common cold is a very common malady which affects people during monsoons. (Also see the post Beauty and body care in monsoon for a monsoon beauty regimen.) It can be caused by any one of more than 200 viruses. Normally it is confined to the nose and throat although the virus can infect the larynx and lungs. It is said that there is no particular cure for colds, they are naturally relieved within a week. Treatment is just an attempt to relieve its symptoms such as headache, stuffy nose, sore-throat and congestion. Paracetamol tablets are generally taken to get relief from these symptoms.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

Simple ways of acquiring a clear & blemish free skin

It is not necessary to go to expensive beauty parlours or buy expensive creams and lotions to acquire a blemish free & clear complexion. A few homemade remedies are provided below which will serve the purpose equally well. Hope this will benefit the readers. 1. Always wash your face with mild soap so that the pores breathe fresh air. For a clear and attractive skin mix besan, turmeric (haldi), lemon and milk together. Make a paste. Apply it on the face. Let it dry. Wash with clean water. Wipe your face with a soft towel and pat it dry.