Skip to main content

Another good reason for not skipping breakfast

Yes, you knew all along that breakfast is the most important meal of the day, too little of it or skipping it can prove to be detrimental to your health in the long run. Read Breakfast and your health.

But did you know that eating your breakfast everyday can keep tooth decay at bay.

a boy having his breakfast



The study correlating breakfast and oral health


A study published by The American Dental Association (ADA) suggests that a regular and a heavy breakfast consisting of nutritious food like veggies and fruits for children might be as good as regular brushing and flossing.


Using data from a survey, the authors of the article mention that “Specifically, not eating breakfast every day was found to be associated with overall caries (tooth decay) experience and untreated decay in the primary dentition in children.

According to the authors, it is well known that minority children or children identified within lower socioeconomic groups, are more likely to experience caries compared with non-minority children or children in higher socioeconomic groups.

However, in their analysis of more than 4,000 preschoolers, the authors found that poor eating practices (not eating breakfast and eating fewer than five servings of fruits and vegetables a day) also were associated with caries in primary teeth among children not living in poverty and that these children were more likely to experience tooth decay than poor children.

“Poverty may be the more important co-factor in indicating caries risk, but healthful eating practices are an important factor in the overall, complex process that leads to caries experience in young children,” concluded the authors.

healthy, nutritious breakfast - picture

Final Note

But is this applicable to adult dental health? Not aware of any studies in this regard, but it is quite evident that if something is supposed to be good for children’s oral health then it is most likely to be good for adults as well.

Comments

  1. It must be the activity of the acids in saliva, coupled with the abrasive nature of raw fruits and veggies that give breakfast its edge. Of course, it could also be that the care of children who get breakfast, is better in general. Was there a breakdown of income level associated with the study?

    ReplyDelete
  2. Yes, you are right. The study was conducted across various income groups. Lower income group children were found to have more dental caries.

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular posts from this blog

Home remedies for sore throat

Sore throat is a common malady that each one of us faces sometime or the other in our lifetime.  That scratchy, dry and abrasively painful feeling at the back of the throat that you experience is so very discomforting! There are many ways to relieve that scratchy and painful, infected throat. Sore throat home remedies are many and varied and range from the folk ones to the medically tested and proven ones.  With this common recurring condition many sufferers have their own favourite sore throat treatments that seem to work for them. Sore throat is one of the ailments which responds very well to home based remedies, so there is no reason why one should hesitate to try out these invaluable tips which have been handed over to us by generations of yore.  After all these remedies have negligible side-effects and so there is no harm in trying them. And you can always rush to a doctor if they don’t work for you. 

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...

Pore shrinking mask recipes from home

A face with large open pores when seen from close quarters doesn’t look so good. While it’s quite common for oily skins to have a tendency towards open pores, an attack of pimples also leaves ugly scars and open pores behind.  Even though the scars may fade away after some time, open pores appear to be more obstinate and hardly show any signs of shrinking.  Age also takes its toll by giving an uneven/pigmented tone to the skin and making the open pores more prominent. Heredity could also be a contributing factor in determining your pore size. It’s not easy to get rid of these pores or shrink them completely or permanently using serums, lotions or face packs. Even resorting to drastic chemical/surgical procedures at the dermatologist’s isn’t quite capable of giving satisfactory results.  Nevertheless, you can try and minimize their appearance at least temporarily with clever makeup and a few natural skin care masks such as these: * Cleanse your face with a mild ...

Teeth whitening remedies

Teeth could be naturally dark or could be discolored by repeated exposure to beverages like tea, coffee or red wine, smoking and also medications apart from decay and trauma to the tooth. If you want your captivating smile to be adorned by a row of glistening pearly white teeth, then try these treatments and remedies: ‘In chair’ bleaching at the dentist for teeth whitening Though there are several options available for teeth whitening, bleaching at a cosmetic dentistry clinic can significantly lighten your teeth within an hour. A large percentage of the people who have undergone bleaching have experienced a positive change in the color of their teeth. Read about it at About Cosmetic dentisty . ‘At home’ teeth whitening bleaching kit The ‘at home’ teeth whitening technique is also a popular bleaching procedure to whiten your teeth. You can obtain the bleaching kit from your dentist or make an over-the counter purchase. Use it conveniently at night and the gel should work while you sleep...

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .