Skip to main content

The Hot Tub Spa for Healthy and Relaxed Body and Mind Any Season

Spas are very popular these days. Dating back in ancient times, spas nowadays have evolved into a business that provides services such improving one’s health, beauty and relaxation through treatments such massage and facial treatments. 
 
Facilities like steam room, hot tubs and sauna are likewise provided which guests may use in addition to the services availed of.

Among the many services in a day spa, hot tub spa is one of the many popular services availed of by the guests. 
 
In ancient Greece, bathing practices are believed to cure various diseases because gods are said to bless the natural springs and tidal pools. Although such belief no longer applies these days, hot tubs spa parts these days have provided various benefits that can help maintain a healthy and relaxed mind and body anytime.

Improves sleep condition

According to studies, sitting for 15 minutes in a hot tub 90 minutes before bedtime induces sleep. Since staying in the tub raised one’s body temperature, getting out of the hot tub will automatically drop the body temperature which can lead to a good night’s sleep without the need of using sleeping pills or sleeping aids.



Stress and anxiety reliever

Ever wonder why women occasionally make a trip to the spa? It’s because spas relieve them from all forms of stress. A hot tub spa has 3 important elements: heat, buoyancy and massage. Because of these, the tub is able to provide the body with a relaxing feeling and at the same time reduce stress hormones. It will also release the feeling of exhaustion especially after a long day at work. Hence, the mind and body are revitalized.

Improves blood pressure and circulation

The hot water from the tub helps improve one’s blood vessels by opening it up, also known as vasodilation, which in effect, facilitate the blood circulation all throughout the body. Because of this, the risk of high blood pressure is reduced because blood circulation is improved.


Relaxes muscles and joint

Most physiotherapists and sports trainers recommend a hot tub because of its relieving effect that can help athletes and patients soothe aching muscles and joints. Further, the Arthritis Foundation says that muscle relaxation and decrease in pain and stiffness are some of the many benefits from hot tubs. Because of the massage and buoyancy effect, muscles are relaxed and pressure on the nerves and joints are removed.

Helps remove toxins in the body

Most day spas have sauna and hot tub facilities which customers can use for a maximum of 20 minutes prior to the treatment itself. A hot tub bath aids in opening the pores which can help in releasing unwanted oil and dirt, dead cells and toxins in the body. In effect, the body is healthier and the skin looks more glowing.

Before going to a hot tub, make sure that the day spa are legitimate facilities, otherwise, complications may occur. Read customer reviews to make sure that your health is not compromised. You’re after a relaxed mind and body after all.
 
Susan Jones is a lifestyle product analyst & writing lot of good things about personal care treatment. She have already contributed on multiple blogs talking about Spa products especially hottub spas
Labels:

Comments

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular Posts

Natural remedies for dark circles around your eyes

Dark circles around your eyes. How unsightly they look and even your best dress and layers of make-up sometimes does not quite succeed in concealing them! Blame it on your genes or your lifestyle, but, you cannot deny the fact that these are a blot on your beauty . And they become more prominent as you age. Let’s just debunk some of the myths as well as unearth some of the facts about the causes of these ‘ panda eyes ’.   Dark circles under eyes usually are temporary and not a medical concern. You may be surprised to learn that fatigue usually isn't the cause of dark circles. Instead, the most common cause is nasal congestion. When your nose is congested, veins that usually drain from your eyes into your nose become widened (dilated) and darker. 
248 comments
Continue reading »

Simple ways of acquiring a clear & blemish free skin

It is not necessary to go to expensive beauty parlours or buy expensive creams and lotions to acquire a blemish free & clear complexion. A few homemade remedies are provided below which will serve the purpose equally well. Hope this will benefit the readers. 1. Always wash your face with mild soap so that the pores breathe fresh air. For a clear and attractive skin mix besan, turmeric (haldi), lemon and milk together. Make a paste. Apply it on the face. Let it dry. Wash with clean water. Wipe your face with a soft towel and pat it dry.
270 comments
Continue reading »

Coconut oil for beauty

Coconut oil, due its high saturated fat content was branded as unhealthy and artery-clogging which could cause heart diseases. This claim has been widely disproved by the scientific community and it is now being hailed as one of world’s healthiest cooking oils. Though it may take time, perceptions are slowly changing as people are beginning to realize its tremendous benefits. Coconuts and coconut oil have always been a part of the cuisine in tropical countries like India (South) and Sri Lanka and even today coconut is indispensable in their diet. For now, let’s leave aside the health benefits and focus our attention on the beauty uses of this wonderful oil. South Indian women swear by it. They attribute their dense, long, raven black hair and a flawless , clear complexion to good genes and the liberal use of coconut oil in their diet and beauty regimen.
127 comments
Continue reading »

Home remedies for common cold

Common cold is a very common malady which affects people during monsoons. (Also see the post Beauty and body care in monsoon for a monsoon beauty regimen.) It can be caused by any one of more than 200 viruses. Normally it is confined to the nose and throat although the virus can infect the larynx and lungs. It is said that there is no particular cure for colds, they are naturally relieved within a week. Treatment is just an attempt to relieve its symptoms such as headache, stuffy nose, sore-throat and congestion. Paracetamol tablets are generally taken to get relief from these symptoms.
147 comments
Continue reading »

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.
293 comments
Continue reading »