The Hot Tub Spa for Healthy and Relaxed Body and Mind Any Season

Spas are very popular these days. Dating back in ancient times, spas nowadays have evolved into a business that provides services such improving one’s health, beauty and relaxation through treatments such massage and facial treatments.

Facilities like steam room, hot tubs and sauna are likewise provided which guests may use in addition to the services availed of.

Among the many services in a day spa, hot tub spa is one of the many popular services availed of by the guests.

In ancient Greece, bathing practices are believed to cure various diseases because gods are said to bless the natural springs and tidal pools. Although such belief no longer applies these days, hot tubs spa parts these days have provided various benefits that can help maintain a healthy and relaxed mind and body anytime.

Improves sleep condition

According to studies, sitting for 15 minutes in a hot tub 90 minutes before bedtime induces sleep. Since staying in the tub raised one’s body temperature, getting out of the hot tub will automatically drop the body temperature which can lead to a good night’s sleep without the need of using sleeping pills or sleeping aids.

Stress and anxiety reliever

Ever wonder why women occasionally make a trip to the spa? It’s because spas relieve them from all forms of stress. A hot tub spa has 3 important elements: heat, buoyancy and massage. Because of these, the tub is able to provide the body with a relaxing feeling and at the same time reduce stress hormones. It will also release the feeling of exhaustion especially after a long day at work. Hence, the mind and body are revitalized.

Improves blood pressure and circulation

The hot water from the tub helps improve one’s blood vessels by opening it up, also known as vasodilation, which in effect, facilitate the blood circulation all throughout the body. Because of this, the risk of high blood pressure is reduced because blood circulation is improved.

Relaxes muscles and joint

Most physiotherapists and sports trainers recommend a hot tub because of its relieving effect that can help athletes and patients soothe aching muscles and joints. Further, the Arthritis Foundation says that muscle relaxation and decrease in pain and stiffness are some of the many benefits from hot tubs. Because of the massage and buoyancy effect, muscles are relaxed and pressure on the nerves and joints are removed.

Helps remove toxins in the body

Most day spas have sauna and hot tub facilities which customers can use for a maximum of 20 minutes prior to the treatment itself. A hot tub bath aids in opening the pores which can help in releasing unwanted oil and dirt, dead cells and toxins in the body. In effect, the body is healthier and the skin looks more glowing.

Before going to a hot tub, make sure that the day spa are legitimate facilities, otherwise, complications may occur. Read customer reviews to make sure that your health is not compromised. You’re after a relaxed mind and body after all.

Susan Jones is a lifestyle product analyst & writing lot of good things about personal care treatment. She have already contributed on multiple blogs talking about Spa products especially hottub spas

Comments

Home remedies for sore throat

Sore throat is a common malady that each one of us faces sometime or the other in our lifetime. That scratchy, dry and abrasively painful feeling at the back of the throat that you experience is so very discomforting! There are many ways to relieve that scratchy and painful, infected throat. Sore throat home remedies are many and varied and range from the folk ones to the medically tested and proven ones. With this common recurring condition many sufferers have their own favourite sore throat treatments that seem to work for them. Sore throat is one of the ailments which responds very well to home based remedies, so there is no reason why one should hesitate to try out these invaluable tips which have been handed over to us by generations of yore. After all these remedies have negligible side-effects and so there is no harm in trying them. And you can always rush to a doctor if they don’t work for you.

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way, Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox and other expensive chemical or surgica...

Pore shrinking mask recipes from home

A face with large open pores when seen from close quarters doesn’t look so good. While it’s quite common for oily skins to have a tendency towards open pores, an attack of pimples also leaves ugly scars and open pores behind. Even though the scars may fade away after some time, open pores appear to be more obstinate and hardly show any signs of shrinking. Age also takes its toll by giving an uneven/pigmented tone to the skin and making the open pores more prominent. Heredity could also be a contributing factor in determining your pore size. It’s not easy to get rid of these pores or shrink them completely or permanently using serums, lotions or face packs. Even resorting to drastic chemical/surgical procedures at the dermatologist’s isn’t quite capable of giving satisfactory results. Nevertheless, you can try and minimize their appearance at least temporarily with clever makeup and a few natural skin care masks such as these: * Cleanse your face with a mild ...

Teeth whitening remedies

Teeth could be naturally dark or could be discolored by repeated exposure to beverages like tea, coffee or red wine, smoking and also medications apart from decay and trauma to the tooth. If you want your captivating smile to be adorned by a row of glistening pearly white teeth, then try these treatments and remedies: ‘In chair’ bleaching at the dentist for teeth whitening Though there are several options available for teeth whitening, bleaching at a cosmetic dentistry clinic can significantly lighten your teeth within an hour. A large percentage of the people who have undergone bleaching have experienced a positive change in the color of their teeth. Read about it at About Cosmetic dentisty . ‘At home’ teeth whitening bleaching kit The ‘at home’ teeth whitening technique is also a popular bleaching procedure to whiten your teeth. You can obtain the bleaching kit from your dentist or make an over-the counter purchase. Use it conveniently at night and the gel should work while you sleep...

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .