*Heat sesame oil and add few pieces of camphor to make an effective application of painful joints. In cold places mustard oil may be used instead of sesame oil.
*In arthritis, mix a tsp of harad powder in castor oil and swallow. This relieves the pain and swelling and soothes the joints enabling easier movements.
*In joint stiffness drinking a tsp of fenugreek(methi) powder in some warm water will make the joints more flexible.
*Boil a few crushed cloves in a glass of milk and 4 glasses of water and reduce it to a glass. Take this preparation everyday for about 40 days.
*In joint pains, crush some garlic cloves in green gram(moong) soup and have it daily for relief from pain and stiffness.
*In joint pains soak a tsp of black gingelly(sesame) or Til seeds in a glass of water overnight and drink it in the morning.
*In arthritic joints a decoction of dry ginger(adrak) and castor roots should be taken every morning for lubrication of joints and relief from pain.
*For bone and joint problems take liquorice (mulhati in Hindi, jeshtamadhu in Kannada) with milk to relieve joint pain, strengthen bones and for general good health.
*In leg cramps, massage the feet and legs with warm mustard oil prepared by adding a few pieces of ginger, some pepper powder and cumin seeds. This relieves the tired legs and refreshes the muscles.
*In arthritis, the oil of nutmeg should be mixed with mustard oil and applied on painful joints for relief.
*In painful joints, pepper, cumin and ginger boiled in mustard oil is an effective massage oil to be applied on painful joints.* Slightly warm papaya or castor leaves and apply over the painful areas. An external application of onion juice mixed with mustard oil can also be used for relief from pain.
Related Posts That You May Like: