Early risers more fertile than night owls?

Being a night owl is associated with a host of health risks. Recent studies have found that night owls or people who stay up late are more likely to die early compared to morning larks who rise early. But being a night owl has some advantages also. [Source] Night owls are found to be creative, smart and with better reasoning skills. They are also found to have more mental stamina than early birds.

Early risers have a distinct advantage in terms of health over the night owls.

Morning larks get pregnant easily than night owls.

A recent study has also found that women who wake up early may find it easy to get pregnant than the night owls. Researchers at the University of Warwick in a study followed the sleeping patterns of around 100 women undergoing IVF. The results, which they presented at the annual conference of the British Fertility Society showed that around 75% of the morning risers conceived while only around 33% of the night owls had conceived. The research authors believe that 'morning people' may have better chances of getting pregnant because they tend to be healthier, getting more exercise, eating better and having fewer illnesses. However since this study was conducted on a small group more research is required to substantiate this claim and hence women undergoing IVF are advised not to make any drastic changes in their sleeping habits based on this study alone.

Night owls parents have a distinct advantage over morning larks.

But night owls have one advantage as compared to early birds as far as parenthood is concerned. Usually for parents, especially for new mothers their habit of keeping late nights might prove to be be a boon. Most newborns tend to wake up every now and then at night and soothing them to sleep will be more easier for them and in tune with their circadian rhythms . On the other hand, early risers whose peak sleep time is at night will experience difficulties keeping awake at night to tend to their babies.

So what do you think of this study? Are you a morning person or a night owl? Did you come across anyone in your immediate family or anyone among your friends who had difficulty conceiving and did you find any link for this in their sleeping habits? Do share your views in the comments.

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.