Skip to main content

5 Tips to Training in Mixed Martial Arts

Does your New Year resolution revolve around fitness and sports? Does it have something to do with martial arts? If so, take active measures to achieve it in 2019.
Not to demotivate you, but research shows around 45% - 80% of resolutions are given up within the first few weeks of the year. Now that we have entered 2019, it is time to keep our eyes on the prize to prevent ourselves from becoming a part of this anecdotal statistic.


Are you feeling motivated already? Good! As we have the perfect tips to help better your martial arts skills and guidelines on how you should go about it.


1) Take Baby Steps Initially

Consider your long-haul objectives and afterward separate them into smaller goals. Do you want to have the ability to perform 100 push-ups at once? You may only be able to start with 10 or 20.  Don’t push yourself too hard at the initial attempt. Start with what your body allows you to start with. If you push too hard, you may either harm yourself or lose motivation, telling yourself that you cannot achieve your goals quickly. Slow down and have a go at five additional push-ups every week, and after some time you will develop the quality and stamina to meet your objective.

You can also think about enrolling into an academy. Academies, such as those that specialize in boxing, are geared toward bettering your skills. If you are within the Mid-Atlantic States area, then you will get the best boxing classes Maryland can offer from Crazy 88, offering training proven training methodology programs.

2) Do Something You Enjoy

You dove into the world of martial arts most likely because something stood out. Therefore, it is best to excel at a craft that you love and enjoy. Find an activity you like best and work towards mastering it. Not only will you get better at it, but you will also enjoy it. Enter a few different competitions and see how martial arts are performed. You can also learn a lot through mere observation.

3) Keep Your Eyes On The Prize

Even though you should break your goals into small tasks, you should not lose sight of your long-term gain and what it can bring you. This will help you stay motivated whenever you feel down. You can set positivity reminders for yourself or look at good quotes. Doing this will help you remain headstrong.

kalaripayattu - a martial art. here using swords

4) Have a Go at Things You Don’t Enjoy

It is imperative you do things you have been avoiding because they are physically and emotionally draining. Breaking out of your comfort zone is an essential step toward mastering the skills of martial arts. So, do not be scared when it comes to overcoming obstacles because they will only turn out better for you.

5) Give Yourself Time

It is crucial to give yourself downtime for recovery because you do not want to overburden your body and end up exhausted. Be sure not to go overboard with everything since it will only slow you down or demotivate you. One way to do that is to give yourself a breather after you achieve each goal.

Mixed Martial Arts or MMA is one of the fastest growing sports in the world today. More so, because it is a tremendous way to get into great shape both strength-wise and cardio-wise. In order to do well in this sport however,you should have access to the best  MMA training available and most importantly stick to it. So are you planning to join a mixed martial arts program this year?

women and men practising karate

(Contributed by Dan)

Comments

Popular posts from this blog

Home remedies for sore throat

Sore throat is a common malady that each one of us faces sometime or the other in our lifetime.  That scratchy, dry and abrasively painful feeling at the back of the throat that you experience is so very discomforting! There are many ways to relieve that scratchy and painful, infected throat. Sore throat home remedies are many and varied and range from the folk ones to the medically tested and proven ones.  With this common recurring condition many sufferers have their own favourite sore throat treatments that seem to work for them. Sore throat is one of the ailments which responds very well to home based remedies, so there is no reason why one should hesitate to try out these invaluable tips which have been handed over to us by generations of yore.  After all these remedies have negligible side-effects and so there is no harm in trying them. And you can always rush to a doctor if they don’t work for you. 

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...

Pore shrinking mask recipes from home

A face with large open pores when seen from close quarters doesn’t look so good. While it’s quite common for oily skins to have a tendency towards open pores, an attack of pimples also leaves ugly scars and open pores behind.  Even though the scars may fade away after some time, open pores appear to be more obstinate and hardly show any signs of shrinking.  Age also takes its toll by giving an uneven/pigmented tone to the skin and making the open pores more prominent. Heredity could also be a contributing factor in determining your pore size. It’s not easy to get rid of these pores or shrink them completely or permanently using serums, lotions or face packs. Even resorting to drastic chemical/surgical procedures at the dermatologist’s isn’t quite capable of giving satisfactory results.  Nevertheless, you can try and minimize their appearance at least temporarily with clever makeup and a few natural skin care masks such as these: * Cleanse your face with a mild ...

Teeth whitening remedies

Teeth could be naturally dark or could be discolored by repeated exposure to beverages like tea, coffee or red wine, smoking and also medications apart from decay and trauma to the tooth. If you want your captivating smile to be adorned by a row of glistening pearly white teeth, then try these treatments and remedies: ‘In chair’ bleaching at the dentist for teeth whitening Though there are several options available for teeth whitening, bleaching at a cosmetic dentistry clinic can significantly lighten your teeth within an hour. A large percentage of the people who have undergone bleaching have experienced a positive change in the color of their teeth. Read about it at About Cosmetic dentisty . ‘At home’ teeth whitening bleaching kit The ‘at home’ teeth whitening technique is also a popular bleaching procedure to whiten your teeth. You can obtain the bleaching kit from your dentist or make an over-the counter purchase. Use it conveniently at night and the gel should work while you sleep...

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .