5 health benefits of foot massage

We already know that getting a body massage helps a lot when you want to relax. But a lot of people don’t know that a foot massage provides even more health benefits you never thought of.

After a long day at work or walking around, our feet will feel tired and sore. In order to make it relaxed and in order to relieve sore muscles, a good foot massage will greatly help. It improves the blood circulation and improves one’s general health.

With several therapeutic techniques, it can help heal even serious illnesses.

Here are 5 health benefits of foot massage.

This post may contain affiliate links which means I may make a small commission if you purchase something via a link on the site - at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. Please read the complete disclosure policy to know more.

1. It improves your blood circulation.

When you are accustomed to a sedentary lifestyle, your muscles no longer adapt easily when you move around. Because of this, a lot of people experience tightening in their feet and it becomes uncomfortable when wearing shoes.

Getting a foot massage will help improve this situation. You don’t even need to go to a spa for this. If you have a good foot massager, you can give yourself a good massaging.

You may find some of the the best foot massagers online. Take for instance this one or this one or even this one which is actually manual one which works on principles of acupressure.

2. It helps treat foot and ankle injuries.

If you happen to experience an injury or joint pains, getting a foot massage will definitely help reduce any soreness and swelling. Also, a foot massage can help you prevent from getting any injuries in the future.

If you can get at least three sessions of foot massage a week, you can most definitely strengthen the muscles in your foot and ankles.

3. It relieves headaches.

Through reflexology treatments, one can greatly reduce the pain from headaches and migraines. Headaches can be very frustrating and can greatly affect one’s daily activities.

Getting a foot massage can hugely affect this and provide impressive results in your overall health.

So the next time you experience a headache, try to get a good reflexology foot massage. It’s an effective and natural treatment for your migraine or a headache.

4. It helps alleviate the pain brought about by menopause or premenstrual syndrome.

For a lot of women, struggling with symptoms of PMS and menopause is hard and frustrating. But thanks to massage therapies, these common symptoms can now be dealt with.

If you experience anxiety, tension, insomnia, fatigue, and more when you have PMS, this can be easily reduced or be treated with a good foot massage.

With regular foot massage, you will easily notice that you no longer experience a lot of symptoms brought about by PMS.

5. It promotes better sleep.

The best time to get a foot massage is before you are going to bed as it promotes better sleep. When you have enough sleep every night, you are healthier and will have a more positive approach to life.

Your skin is also clear and glowing. So make sure to get a relaxing and soothing foot massage to improve your blood circulation which will ultimately help you get a good and peaceful sleep at night.

Even if you are not convinced by the reflexology benefits of a foot massage, you cannot dispute the fact that a good foot massage after a tiring day is very soothing and relaxing.

Final Note

Feet is the most neglected part of our body and we often forget to take care of it, but if we make a ritual of massaging our feet everyday we can reap several health benefits and that includes good sleep too!

So what are you waiting for? Go get a good foot massager and incorporate the ritual of foot massage in your nightly self care routine. Do share in the comments about the benefits you accrued with a foot massage.

(Contributed by Dan)

Comments

Home remedies for sore throat

Sore throat is a common malady that each one of us faces sometime or the other in our lifetime. That scratchy, dry and abrasively painful feeling at the back of the throat that you experience is so very discomforting! There are many ways to relieve that scratchy and painful, infected throat. Sore throat home remedies are many and varied and range from the folk ones to the medically tested and proven ones. With this common recurring condition many sufferers have their own favourite sore throat treatments that seem to work for them. Sore throat is one of the ailments which responds very well to home based remedies, so there is no reason why one should hesitate to try out these invaluable tips which have been handed over to us by generations of yore. After all these remedies have negligible side-effects and so there is no harm in trying them. And you can always rush to a doctor if they don’t work for you.

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way, Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox and other expensive chemical or surgica...

Pore shrinking mask recipes from home

A face with large open pores when seen from close quarters doesn’t look so good. While it’s quite common for oily skins to have a tendency towards open pores, an attack of pimples also leaves ugly scars and open pores behind. Even though the scars may fade away after some time, open pores appear to be more obstinate and hardly show any signs of shrinking. Age also takes its toll by giving an uneven/pigmented tone to the skin and making the open pores more prominent. Heredity could also be a contributing factor in determining your pore size. It’s not easy to get rid of these pores or shrink them completely or permanently using serums, lotions or face packs. Even resorting to drastic chemical/surgical procedures at the dermatologist’s isn’t quite capable of giving satisfactory results. Nevertheless, you can try and minimize their appearance at least temporarily with clever makeup and a few natural skin care masks such as these: * Cleanse your face with a mild ...

Teeth whitening remedies

Teeth could be naturally dark or could be discolored by repeated exposure to beverages like tea, coffee or red wine, smoking and also medications apart from decay and trauma to the tooth. If you want your captivating smile to be adorned by a row of glistening pearly white teeth, then try these treatments and remedies: ‘In chair’ bleaching at the dentist for teeth whitening Though there are several options available for teeth whitening, bleaching at a cosmetic dentistry clinic can significantly lighten your teeth within an hour. A large percentage of the people who have undergone bleaching have experienced a positive change in the color of their teeth. Read about it at About Cosmetic dentisty . ‘At home’ teeth whitening bleaching kit The ‘at home’ teeth whitening technique is also a popular bleaching procedure to whiten your teeth. You can obtain the bleaching kit from your dentist or make an over-the counter purchase. Use it conveniently at night and the gel should work while you sleep...

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .