5 health benefits of foot massage

We already know that getting a body massage helps a lot when you want to relax. But a lot of people don’t know that a foot massage provides even more health benefits you never thought of.

After a long day at work or walking around, our feet will feel tired and sore. In order to make it relaxed and in order to relieve sore muscles, a good foot massage will greatly help. It improves the blood circulation and improves one’s general health.

With several therapeutic techniques, it can help heal even serious illnesses.

Here are 5 health benefits of foot massage.

foot massage and foot soak

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1.    It improves your blood circulation.

When you are accustomed to a sedentary lifestyle, your muscles no longer  adapt easily when you move around. Because of this, a lot of people experience tightening in their feet and it becomes uncomfortable when wearing shoes.

Getting a foot massage will help improve this situation. You don’t even need to go to a spa for this. If you have a good foot massager, you can give yourself a good massaging.

You may find some of the the best foot massagers online. Take for instance this one or this one or even this one which is actually manual one which works on principles of acupressure.

2.    It helps treat foot and ankle injuries.

If you happen to experience an injury or joint pains, getting a foot massage will definitely help reduce any soreness and swelling. Also, a foot massage can help you prevent from getting any injuries in the future.

If you can get at least three sessions of foot massage a week, you can most definitely strengthen the muscles in your foot and ankles.

3.    It relieves headaches.

Through reflexology treatments, one can greatly reduce the pain from headaches and migraines. Headaches can be very frustrating and can greatly affect one’s daily activities.

Getting a foot massage can hugely affect this and provide impressive results in your overall health.

So the next time you experience a headache, try to get a good reflexology foot massage. It’s an effective and natural treatment for your migraine or a headache.

4.    It helps alleviate the pain brought about by menopause or premenstrual syndrome.

For a lot of women, struggling with symptoms of PMS and menopause is hard and frustrating. But thanks to massage therapies, these common symptoms can now be dealt with.

If you experience anxiety, tension, insomnia, fatigue, and more when you have PMS, this can be easily reduced or be treated with a good foot massage.

With regular foot massage, you will easily notice that you no longer experience a lot of symptoms brought about by PMS.

5.    It promotes better sleep.

The best time to get a foot massage is before you are going to bed as it promotes better sleep. When you have enough sleep every night, you are healthier and will have a more positive approach to life.

Your skin is also clear and glowing. So make sure to get a relaxing and soothing foot massage to improve your blood circulation which will ultimately help you get a good and peaceful sleep at night.

Even if you are not convinced by the reflexology benefits of a foot massage, you cannot dispute the fact that a good foot massage after a tiring day is very soothing and relaxing.

Final Note

Feet is the most neglected part of our body and we often forget to take care of it, but if we make a ritual of massaging our feet everyday we can reap several health benefits and that includes good sleep too!

So what are you waiting for? Go get a good foot massager and incorporate the ritual of foot massage in your nightly self care routine. Do share in the comments about the benefits you accrued with a foot massage.

(Contributed by Dan)

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