Skip to main content

Beat Stretch Marks With This Treatment and Prevention Guide!

Stretch marks are the natural result of gaining weight or having a baby. That is why moms and mothers to be are at an increased risk for developing them- and often, stretch marks can distract from what should be a happy time in a woman’s life. Some people find having stretch marks embarrassing, and they can cause one to feel self-conscious. Fortunately, there are several things that can be done to treat and prevent stretch marks, because who needs them?

stretch marks after pregnancy
First things first: prevention tips:

Stay Hydrated
Water helps keep your skin cells plump. It also helps remove toxins from the body. If you drink lots of water, then your skin will be more likely to bounce back from the stress caused by the stretching. Try to drink eight or more cups of water every day. Herbal teas without caffeine are also great for keeping the body hydrated.

Exercise
Exercise helps prevent stretch marks in two ways. It prevents you from gaining too much weight. Exercise also helps improve blood circulation, which keeps the skin elastic. Try to incorporate some type of exercise into your daily routine.

Eat Healthy
Eating healthy will keep your skin healthy. It will also prevent you from gaining excess weight.

Dry Brushing
Exfoliating your skin regularly helps increase circulation and keeps it healthy. Dry brushing is also recommended for women who already have stretch marks.

Keep Your Skin Moisturized
Your chances of getting stretch marks will be a lot lower if you keep your skin moisturized. You should use oil-based moisturizers, such as wheatgerm oil and olive oil. Regular lotion does not penetrate deeply enough to keep the skin hydrated.

Are you past the point of prevention? Here’s how to treat them:

Potatoes
As strange as it may sound, potatoes can be used to reduce the appearance of stretch marks. The minerals and vitamins in potato juice make the stretch marks less noticeable.

Vitamin E Oil
Vitamin E is one of the many nutrients that is essential for healthy skin. Some health experts call it a “miracle” cure for women who have been affected by stretch marks. For the best results, you should combine vitamin E with an unscented moisturizer.
Laser Treatment
If you do not notice an improvement with home care, then you may want to consider scheduling an appointment with your dermatologist. Cosmetic dermatologists can perform a laser treatment that shrinks the blood vessels and stimulates the growth of collagen.

Retinoid
A dermatologist can also prescribe a retinoid. A retinoid is a product that keeps the skin healthier and plumper by stimulating the growth of new collagen. Keep in mind that retinoids are not recommended for pregnant or nursing mothers.

Microdermabrasion
Microdermabrasion is not considered an effective treatment by itself. However, patients get the best results when they use microdermabrasion along with other treatments. Microdermabrasion involves using small crystals to remove the top layer of the skin.

Surgery
Surgery is usually the last resort for stretch mark treatment because it can be risky. One of the procedures that can reduce the appearance of stretch mark is a tummy tuck. This procedure removes skin and fat from the abdomen. The stretch marks in those areas will be removed also.

Stretch marks can be a pain, but luckily there are ways to get rid of them. Hopefully this guide was informative for you- nobody should have to deal with unsightly stretch marks!

Cammie Channing is a dental hygienist and health writer from Tucson, Arizona. Besides her interest in the field of dentistry, she enjoys writing about skincare, beauty, and general health.

Comments

Popular posts from this blog

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods. 

Pore shrinking mask recipes from home

A face with large open pores when seen from close quarters doesn’t look so good. While it’s quite common for oily skins to have a tendency towards open pores, an attack of pimples also leaves ugly scars and open pores behind.  Even though the scars may fade away after some time, open pores appear to be more obstinate and hardly show any signs of shrinking.  Age also takes its toll by giving an uneven/pigmented tone to the skin and making the open pores more prominent. Heredity could also be a contributing factor in determining your pore size. It’s not easy to get rid of these pores or shrink them completely or permanently using serums, lotions or face packs. Even resorting to drastic chemical/surgical procedures at the dermatologist’s isn’t quite capable of giving satisfactory results.  Nevertheless, you can try and minimize their appearance at least temporarily with clever makeup and a few natural skin care masks such as these: * Cleanse your face with a mild ...

Home remedies for sleeplessness

The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.