Skip to main content

Massaging your legs

SonaliWomen’s legs have a naturally smoother and rounder appearance than men’s as they carry more subcutaneous fat. A pad of fat on the inside of the upper thigh is, for instance, a female characteristic. The length of legs, their shape, bone structure and several other subtle characteristics are, to a large extent is decided by the inherited genes. But often, lumps and bulges tend to accumulate to give the legs a flabby appearance. Though we cannot physically alter the shape and size of the legs that we are born with, surgical procedures notwithstanding, we can do our bit to enhance their appearance.

A proper massage, followed by exercise, together with judicious dieting, will help reduce fat and make the legs look lean, lithe and lovely. Regular massage, at bath times, with a rough mitt or oil will work wonders in decongesting and breaking down the fatty deposits. Take coconut oil or any suitable body lotion in your palms and massage your legs the way you knead dough by rhythmically lifting and squeezing the flesh. woman massaging cream on leg

Begin lightly and gently at first, and after a few minutes of stroking, build up pressure gradually, and knead more vigorously. Unlike the luxury massage, which the opulent indulge in ambient spas, this cellulated massage is not for pleasure, but for quick remarkable results. Your skin will also benefit from this massage. Massaging with Vitamin-E oil will in fact, help to minimize ugly stretch marks.

Start from your feet and massage both sides of the legs and go up to the trunk. Then massage the knee with a circular movement. Press the knee firmly but gently with your thumbs. Now, flex the leg and do the inside of the knee pressing into the soft fleshy depression. Since you are not an expert, let your strokes be gentle, lest it does more harm than good. Slower and more rhythmic strokes will make you feel relaxed and safe. The guideline for a good massage is: ‘The better you feel, the better you are doing it’.

Massage by itself, will do you no good if not followed by appropriate exercises, the massage will only loosen fatty areas to make you look even fatter than before. (Exercise and fitness regimen for lovely legs will be dealt in some other post shortly.) And, one more thing. All the exercise and massage in the world will of little use if you continue to eat unhealthy junk food that lacks fiber and other vital nutrients. Such food will only lead to extra fat formation on your legs, particularly if you are leading a sedentary lifestyle. So, eating the right kind of food is a must.

Related Reading:

Pamper your feet
Pedicure at home
Put your best foot forward
Pic credits: dreamstime.com

Comments

  1. Chitra9:45 AM

    Massage improves blood supply to the area which can remove some chemicals you don't want lingering around after exercise, but it won't change the size of your legs.

    ReplyDelete
  2. Kirthy9:46 AM

    you look pretty hot !

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular posts from this blog

Home remedies for sore throat

Sore throat is a common malady that each one of us faces sometime or the other in our lifetime.  That scratchy, dry and abrasively painful feeling at the back of the throat that you experience is so very discomforting! There are many ways to relieve that scratchy and painful, infected throat. Sore throat home remedies are many and varied and range from the folk ones to the medically tested and proven ones.  With this common recurring condition many sufferers have their own favourite sore throat treatments that seem to work for them. Sore throat is one of the ailments which responds very well to home based remedies, so there is no reason why one should hesitate to try out these invaluable tips which have been handed over to us by generations of yore.  After all these remedies have negligible side-effects and so there is no harm in trying them. And you can always rush to a doctor if they don’t work for you. 

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...

Pore shrinking mask recipes from home

A face with large open pores when seen from close quarters doesn’t look so good. While it’s quite common for oily skins to have a tendency towards open pores, an attack of pimples also leaves ugly scars and open pores behind.  Even though the scars may fade away after some time, open pores appear to be more obstinate and hardly show any signs of shrinking.  Age also takes its toll by giving an uneven/pigmented tone to the skin and making the open pores more prominent. Heredity could also be a contributing factor in determining your pore size. It’s not easy to get rid of these pores or shrink them completely or permanently using serums, lotions or face packs. Even resorting to drastic chemical/surgical procedures at the dermatologist’s isn’t quite capable of giving satisfactory results.  Nevertheless, you can try and minimize their appearance at least temporarily with clever makeup and a few natural skin care masks such as these: * Cleanse your face with a mild ...

Teeth whitening remedies

Teeth could be naturally dark or could be discolored by repeated exposure to beverages like tea, coffee or red wine, smoking and also medications apart from decay and trauma to the tooth. If you want your captivating smile to be adorned by a row of glistening pearly white teeth, then try these treatments and remedies: ‘In chair’ bleaching at the dentist for teeth whitening Though there are several options available for teeth whitening, bleaching at a cosmetic dentistry clinic can significantly lighten your teeth within an hour. A large percentage of the people who have undergone bleaching have experienced a positive change in the color of their teeth. Read about it at About Cosmetic dentisty . ‘At home’ teeth whitening bleaching kit The ‘at home’ teeth whitening technique is also a popular bleaching procedure to whiten your teeth. You can obtain the bleaching kit from your dentist or make an over-the counter purchase. Use it conveniently at night and the gel should work while you sleep...

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .