Skip to main content

Whiten your teeth by eating apples

teeth whiteningA smile enhances your face value and more so if it is backed by healthy sparkling teeth. But you just can’t do without those steaming cups of tea/coffee. They are that indispensable to you – you highly need them to stimulate you, to get you going and to brighten up your day. One of the consequences of this indulgence: over a period of time you will develop stains on your teeth, which will dull your smile.

Easiest way to fight this stain – try this good old but a highly effective home remedy. woman eating appleBite into a juicy apple after lunch. Your teeth will look noticeably whiter! The mildly acidic and astringent quality of apples cleanses and brightens your teeth. Chewing foods like apples, celery, sugarcane and carrots, actually help scrub away stubborn stains over time. It is almost like brushing your teeth with a nature’s toothpaste; a toothpaste which not only acts as a teeth whitener from the outside but also promises good dental health from the inside. Being a tea/coffee drinker, if you weren’t consuming these foods earlier, do so now. You will begin to notice the cleansing effect of these foods on your teeth right away.

However do not forget to rinse your mouth with water after eating apples. If you don’t get a chance to do so then at least drink some water to rid your teeth of the sugar or acid that it may have deposited. Alternatively, try a stick of sugarless gum. This chewing action stimulates flow of saliva. Saliva neutralizes acids produced by plaque bacteria and helps clear the mouth of food that plaque bacteria usually feast on. So chew gum and smile on.

See also: Teeth Whitening remedies / Exercising teeth the natural way
Pic credits:shutterstock.com

Labels:

Comments

  1. Anonymous9:08 AM

    A new study has found that eating an apple a day - or drinking its juice - is a sound way of maintaining a slimmer waistline and insuring oneself against high BP and cardiac disease.

    Apple eaters had a 21 per cent reduced risk of increased waist circumference, predictor of cardiovascular disease and increased likelihood of metabolic syndrome.

    Additionally, they had significantly reduced C-reactive protein levels, another measurable marker related to cardiovascular risk.


    Th

    ReplyDelete
  2. Anonymous6:52 AM

    Good post. I guess an apple a day keeps both the doctor and dentist away.

    ReplyDelete
  3. unknown10:07 AM

    try the new crest whitening strips! they really work,

    ReplyDelete
  4. Dharitri5:56 PM

    Because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines.

    ReplyDelete
  5. Madhu3:04 PM

    Apples can get spoilt if they get pressed.

    ReplyDelete
  6. Narayan9:47 AM

    Eat as many apples and lemons as you can - this is not the best choice you have: firstly, this will damage your stomach and then to your teeth. Too much acid eventually destroy your teeth enamel. Think to something else, buy an over the counter product, you'll see some moderate effects but at least wouldn't harm to yourself.

    ReplyDelete
  7. Anonymous10:06 AM

    Apples are a mildly acidic fruit. Because of their slightly astringent quality, they are an ideal food for cleansing and brightening teeth. The acidic nature of an apple is not enough to make a person's teeth pearly white. The acid needs the help of the fiber-rich flesh of the apple

    ReplyDelete
  8. Dhanya11:17 AM

    After eating an apple, it's still important to brush your teeth. The apples still have sugar and acid in them which can damage the teeth. Leaving the sugar and acid on the teeth will reverse the benefits that eating an apple gave the teeth.

    ReplyDelete
  9. Swati2:24 PM

    apples are very good for health. It reduces blood cholestrol. The main source of its strength is its peel (skin) rather than its inner side

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular Posts

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.
293 comments
Continue reading »

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...
160 comments
Continue reading »

Home remedies for sleeplessness

The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.
154 comments
Continue reading »

Natural remedies for dark circles around your eyes

Dark circles around your eyes. How unsightly they look and even your best dress and layers of make-up sometimes does not quite succeed in concealing them! Blame it on your genes or your lifestyle, but, you cannot deny the fact that these are a blot on your beauty . And they become more prominent as you age. Let’s just debunk some of the myths as well as unearth some of the facts about the causes of these ‘ panda eyes ’.   Dark circles under eyes usually are temporary and not a medical concern. You may be surprised to learn that fatigue usually isn't the cause of dark circles. Instead, the most common cause is nasal congestion. When your nose is congested, veins that usually drain from your eyes into your nose become widened (dilated) and darker. 
248 comments
Continue reading »

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.
276 comments
Continue reading »