4 Secrets to a Mantastically Fresh Beard or Moustache

Have you decided to ditch the baby-faced look and go for a manly beard or moustache? If so, you're in luck. An advantage of keeping beards is that it helps keep your facial skin young and healthy .How? A study conducted by researchers from the University of Southern Queensland has found that having a beard blocks 90 to 95% of UV rays, thereby slowing the ageing process and reducing the risk of skin cancer .Additionally, they retain moisture and protect against the wind, keeping you looking young and fresh-faced at all times.

It’s relatively easy to grow and maintain facial hair as long as you know what you're doing. The following four secrets will help initiate you into the ways of the beard and the moustache, ensuring that every follicle of your facial hair is truly worthy of your face.

1. Cleaning

Proper hygiene is the first step in beard and moustache excellence. Your facial hair should be washed along with the rest of your face, but you'll need to give it special attention. Beards didn’t get the nickname “soup catchers” for nothing, and in a worst-case scenario, an unkempt beard or mustache can become a breeding ground for unwanted organisms. Rinse your beard thoroughly to make sure no soap residue remains trapped in the hairs. Dry pat the hair as opposed to rubbing it dry, or you may irritate the skin underneath.

2. Moisturization

Now that your beard is nice and clean, it’s time to add some moisturization. The skin underneath hair follicles tends to be more dry than bare skin, so applying moisturizer, face balm or oil twice daily will keep the dandruff away.

3. Nutrients

Every part of your body needs vitamins, and your beard or mustache is no exception. Vitamin-rich foods, like fruits and vegetables, and supplements from places such as Beardvitamin.com can help your facial hair grow faster and stay strong. Omega-3 fatty acids also contribute to hair health, so don’t hesitate to stock up on salmon.

4. Tools

Unless you’re deliberately going for the Grizzly Adams look, you’ll need to trim your beard regularly. Find a beard trimmer that has a decent length-cutting range, a safety guard and a definer that lets you get at those hairs around your lips. Never trim your hair when it’s wet; hair contracts when wet and expands when dry. If you cut it while it’s still wet, you might accidentally cut too much off. If you’re going the moustache route, you can opt to shave the rest of your face with a manual or electric razor and save the trimmer for your lip rug.

There may be days when you don’t feel like giving your beard or moustache the treatment it deserves. You may just want to roll out of bed, give your facial hair a quick wash and head out the door. Resist this urge at all costs unless your house is on fire. In that case, run for it. Otherwise, take the time to properly care for your facial hair, and it will take care of your manly mug in return.

(Contributed by Anica Oaks)

Comments

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

Pore shrinking mask recipes from home

A face with large open pores when seen from close quarters doesn’t look so good. While it’s quite common for oily skins to have a tendency towards open pores, an attack of pimples also leaves ugly scars and open pores behind. Even though the scars may fade away after some time, open pores appear to be more obstinate and hardly show any signs of shrinking. Age also takes its toll by giving an uneven/pigmented tone to the skin and making the open pores more prominent. Heredity could also be a contributing factor in determining your pore size. It’s not easy to get rid of these pores or shrink them completely or permanently using serums, lotions or face packs. Even resorting to drastic chemical/surgical procedures at the dermatologist’s isn’t quite capable of giving satisfactory results. Nevertheless, you can try and minimize their appearance at least temporarily with clever makeup and a few natural skin care masks such as these: * Cleanse your face with a mild ...

Home remedies for sleeplessness

The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way, Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox and other expensive chemical or surgica...