Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way, Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox and other expensive chemical or surgica...
A guide to frugal beauty and health.
I wish everyone a VERY merry Christmas and a fantastic new year!
ReplyDeletei hope all your love ones stay healthy and happy as well as you merry Christmas
&& happy new year!
Merry Christmas, keep warm! :3
ReplyDeleteWhat is Christmas? It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace. - Agnes M. Pharo
ReplyDeleteWould like to add a few more Christmas quotes:
ReplyDeleteChristmas waves a magic wand over this world, and behold, everything is softer and more beautiful.
- Norman Vincent Peale
Blessed is the season which engages the whole world in a conspiracy of love. - Hamilton Wright Mabi
A Christmas candle is a lovely thing;
It makes no noise at all,
But softly gives itself away;
While quite unselfish, it grows small. - Eva K. Logue