Honey, nature’s soother, is more that just sweet. Ever since the dawn of civilization it has been the favorite food of all ages. This miraculous gift of nature has imbibed the heat of the sun and the fragrance and nectar of the flowers, maybe that’s the reason why it is so tasty and delicious. Honey is highly nutritious - it has traces of minerals and vitamins not to mention the antioxidants which destroy free radicals and delay ageing. In short, it is a safe and wholesome food for old, children and adults.
The medicinal and curative properties of honey are too many to be ignored.
* Honey is useful as sedative. Take one teaspoon of honey in warm milk before going to bed.
* Honey can be taken either with warm milk or with lemon juice and radish juice as a remedy for cold.
* Honey in warm milk or water can give relief to sore throats.
* Gargling with honey is very useful in gingivitis.
* A daily addition of honey to the food stimulates digestion and regulates the acidity of the gastric juices.
* One spoon of fresh honey mixed with the juice of half a lemon in a glass of lukewarm water taken first thing in the morning is very effective for constipation, hyperacidity and obesity.
* Honey is used to cure gastrointestinal problems. It is used as a remedy for gastritis and stomach and duodenal ulcers. In other words, for diseases accompanied by a rise in acidity.
* A mixture of honey and rose petals when taken in the morning, at the initial stages of tuberculosis produces best results.
* It is believed that a moderate quantity of honey and pomegranate (anar) is good for people with heart trouble or heart weaknesses.
* Asafetida (Hing) fried in ghee and mixed with a tablespoon of honey can be taken thrice a day for heavy and painful menstrual periods and leucorrhea.
* A daily intake of honey strengthens the immune system in children thus developing their disease resistance capacity.
* Add honey and fresh fruit to low-fat yoghurt for an energy sustaining snack or stir a spoonful of honey into a glass of water before your daily workout.
So for a healthy lifestyle and a quick source of energy and to reap the benefits of honey’s healthful properties, make honey part of your daily diet along with plenty of fruits and vegetables.
Pic credits:fotosearch.com
21 comments:
hi there…
my mom served me honey+lukewarm water,but she add lemon to lessen the sorethroat.and its work well!!!
and my mom also ,weekly,applied honey on the face like a mask to make her face moist.
Honey is becoming a popular ingredient in skin care because of its ability to repair damaged skin and regenerate new tissue. It's also been found to have no negative side effects.Thanks for the information.
Very interesting and informative. I am a big big fan of honey.
how to lose weight ???
my mom served me honey+lukewarm water,but she add lemon to lessen the sore throat.and its work well!!!
and my mom also ,weekly,applied honey on the face like a mask to make her face moist.
Scientists at the University of Illinois at Urbana-Champaign say that honey may be a healthier alternative than corn syrup due to its higher level of antioxidants, compounds which are believed to fight cancer, heart disease and other diseases.
Honey, which contains a number of antioxidant components that act as preservatives, also shows promise as a replacement for some synthetic antioxidants widely used as preservatives in salad dressings and other foods, according to Nicki Engeseth, Ph.D., associate professor of food chemistry at the university.
Dark-colored honey, such as buckwheat honey, is generally thought to contain higher levels of antioxidants than the light-colored varieties, according to the scientists. Previous studies by the researchers suggest that honey may have the same level of disease-fighting antioxidants as that of some common fruits.
uses of honey - Use of honey with milk before going to bed results in better sleep. Milk doesn’t result into gas related problems, if honey is being used instead of sugar with milk. Honey takes the harmful germs out from the intestines. Take steam of honey in case of cold and gargle with same water. Honey is quite helpful against skin related problems. Honey reduces obesity, if used daily with warm water. Apply honey on the gums of child at the time of dentition. It helps in the process of dentition. Honey eradicates serious costiveness. It eliminates the bad effect of alcohol and tobacco. Pieria can be kept away by applying honey on gum. Offer a little amount of honey to children before giving milk; it enhances the resistance power against diseases. Honey is being used for enhancement of beauty.
Apply the cream of milk or besan (flour of gram pulse) with honey on skin. Wash it after few minutes. Eat honey, live long-100 grams of honey avails 335 grams energy. It is quite useful for the persons, who struggle with physical and mental tension. The Natural glucose of honey mixes with blood and offers strength and agility at once. Include honey in the daily chorus of meal.
Honey is said to be an effective fat burner that enhances metabolism and thus aids in reducing weight. You have to add effective diet and exercise regime to your life in order to reduce weight effectively.
honey is an excellent replacement for sugar. it is healthy and even in the olden days considered to be a holy gift of God. honey heals the body, many Islamic cultures believe that honey on a cut or wound will heal the cut. also, one tablespoon of honey (get the pure honey, not the diluted cheap ones, but the wildflower honey) first thing in the morning before breakfast, is very healthy for the body.
use honey whenever you need sugar. like for tea, coffee, etc..
just be careful with babies. do not feed babies pure honey. they do not know how to swallow it, and it can cause trouble. but if you mixed with water so it is like a drink, then it's ok.
Honey is an excellent humectant (so it attracts moisture) and an emollient. It is also used on wounds for these abilities and will soothe your throat. Drinking honey mixed in Luke-warm water will soothe your throat and keep it moisturized.
"Darker honeys have more antioxidants than lighter honeys,
Taking Honey with water is good for strengt
and stamina for health
For weight loss every morning empty stomach u can have 1 glass of warm water with 1 teaspoon of Honey and
juice of half a lemon.if u want u can take honey to 2 teaspoons.
Its very useful for ginger and honey syrup ,when my kids having cough and cold.
I will try honey for weight loss,I hope it will work
honey works well try it and it will change your life!
that's so cool like Ive herd of that before but Ive never tried it but i will tonight
Honey is good with ginger tea for sore throat and loss of voice.
I love Ginger mixed with honey and lemon, this is a delicious drink, hot or cold. Ginger has also served as a mucus solvent for me.
Small doses of honey help you get to sleep faster by basically telling your brain to turn off production of orexin – a a neurotransmitter that is linked to alertness.
honey has antibacterial properties
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