Skip to main content

Brush your teeth regularly to thwart the risk of heart diseases

The fact that an unhealthy mouth indicates an unhealthy body is so very true. Losing your teeth is not the only eventuality associated with gum disease and other dental afflictions. Experts claim that it specifically puts you to the risk of heart diseases. “Brushing and flossing your teeth could save you from a heart attack. Doctors found that those with the worst blockages in their arteries had the most severe gum disease. It is thought that bacteria released from the infected gums are the key, which enter the bloodstream where they may activate the immune system, making artery walls inflamed and narrowed.”flossing teeth
brushing teeth

Improper dental hygiene over the years also decreases your jaw structure and makes you look aged beyond years. So maintaining good oral hygiene at home by paying more attention to brushing and flossing, together with periodic visits to the dentist for cleaning is a must. This will not only prevent unpleasant oral conditions and decrease the risk of heart diseases but is also good for your general well-being.

Pic credits:fotosearch.com

Labels:

Comments

  1. Anonymous3:32 AM

    This is absolutely true...the mouth is a window / mirror of the body...poor oral health is often interrelated or a reflection of conditions. There have been significant studies showing the increased incidence of major systemic problems in people with poor oral health.

    ReplyDelete
  2. David11:44 AM

    This is true. There is a link between periodontal disease and heart disease.

    ReplyDelete
  3. Arjun9:25 AM

    Not brushing your teeth will result in horrendously bad breath. People will not talk with you because they cannot bear the bad odor of your breath. This problem can be eliminated by brushing your teeth regularly.

    ReplyDelete
  4. Anjali9:27 AM

    Not brushing your teeth affects your taste buds too. Plaque and bacteria, that buildup constantly, can damage your taste buds if not removed from time to time. In order to enjoy your food, you must keep your teeth and tongue clean and healthy.

    ReplyDelete
  5. Santosh9:07 AM

    First soak your toothbrush in hot water. Then rinse your mouth with mouthwash. After you put the toothpaste on your brush, brush your teeth. Rinse well after brushing.

    ReplyDelete
  6. Anonymous9:13 AM

    Before brushing, rinse the mouth with either mouthwash or hydrogen peroxide (do not swallow) for about 45 seconds. Apply a small amount of toothpaste to your toothbrush. Sprinkle some baking soda onto the toothpaste. Brush for about 3 minutes. Rinse with peroxide for about 30 seconds. Rinse again with water. You will notice a significant change in about 2 weeks.

    ReplyDelete
  7. Unknown9:17 AM

    First floss, this removes any plaque from between your teeth. Then rinse, use something like Listerine. Finally brush with a fluoride toothpaste. If you rinse after you brush, the fluoride gets washed away.

    ReplyDelete
  8. Anonymous9:03 AM

    Antimicrobial mouth rinses can help reduce bacteria in the mouth, while also working to fight gum disease. Look for the non-alcohol variety, as alcohol can actually dry out the gums, causing irritation. Alcohol also deposits pigment onto teeth, which can inhibit the whitening process.

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular posts from this blog

5 Emotional Sad Short Stories To Make You Cry Immediately

Today I’m going to relate a few emotional, sad short stories that will make you cry immediately. Crying – is that even good for you? Isn’t crying associated with weakness? Well…
3 comments
Continue reading »

21 Bindi Quotes That Illuminate Tradition, Spirituality, and Modern Identity

The bindi , a small yet striking dot adorning the forehead , has long been a symbol of cultural pride, spiritual devotion, and aesthetic beauty in South Asian traditions. While its visual appeal is undeniable, the bindi carries profound meanings that transcend its physical form. In this piece, we delve into the world of bindi quotes —words that capture the essence of this timeless adornment. From ancient proverbs to contemporary reflections, these quotes celebrate the bindi’s role as a bridge between tradition and modernity. (Curious about the history and styles of the bindi? Explore my previous article: The Bindi Forehead Dot: A Small Dot with Big Significance .) The Bindi as a Symbol of Feminine Power The bindi’s legacy extends beyond tradition —it is a bold declaration of feminine energy and resilience. Rooted in the concept of Shakti (divine feminine power), it symbolizes creativity, strength, and the unyielding spirit of women. Historically, the red bindi marked marital status,...
Post a Comment
Continue reading »

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...
160 comments
Continue reading »

Holi Diet and Hydration: Staying Healthy During the Festivities

Holi, the festival of colors, is one of the most vibrant and joyous celebrations in India. It marks the arrival of spring, the triumph of good over evil, and a time for communities to come together in a riot of colors, music, and dance. However, amidst the fun and frolic, it’s easy to overlook the importance of maintaining a healthy diet and staying hydrated. With rich foods, sugary treats, and long hours of outdoor activities, it’s crucial to strike a balance between indulgence and well-being. In this post, we’ll explore how you can enjoy Holi to the fullest while keeping your health in check through mindful eating, proper hydration, and safe practices. Why Diet and Hydration Matter During Holi Holi is synonymous with indulgence. From gujiyas and thandai to fried snacks and sweets, the festival is a culinary delight. However, overindulging in these treats can lead to digestive issues, energy crashes, and dehydration, especially when combined with hours of playing outdoors under the ...
Post a Comment
Continue reading »

Water – some health benefits of drinking it

Staying properly hydrated is one of the easiest and least expensive ways to stay in good health. DAILY WATER CONSUMPTION For normal metabolism, a human body releases 500ml of water in the form of urine every day. Through breathing and sweating, the body releases another 500ml-800ml of water. Therefore maintaining a content of 1000ml of water in one’s body is of utmost importance at all times. IMPROVES BLOOD CIRCULATION Water helps the blood in transporting nutrients, antibodies and blood cells to infected areas when sick and it removes toxin and waste from the body. With this, it smoothens metabolism and at the same time increases the immunity of the body.
59 comments
Continue reading »