Skip to main content

Achieve Perfect Equilibrium In Both Body And Mind By Starting Yoga

The main purpose of practicing yoga includes the likes of creating strength and harmony within the human body and not only will this confer everyone the right amount of confidence and self-esteem to make sure that they are not going to be hampered by any factor in their daily lives but it will also ensure the fact that they will lead a healthy lifestyle.


The phenomenon has taken the world by storm as more and more people start practicing it and it has been proven by researchers over the last couple of years that relaxation techniques as well as the amount of exercise done in a yoga session will help with issues such as chronic pains as well as boosts the immune system and makes a person who practices it lead a better overall lifestyle.

Notwithstanding the physical benefits this amazing practice brings to our lives, it is also able to boost our mental state as well as it helps people manage high amounts of stress which might result from a hefty day at work and if not taken care of it can lead to devastating effects such as depression or even anxiety which will prove to be worrying if not treated accordingly.

The meditation which is incorporated in a yoga session helps people improve their way of life by creating mental clarity as well as relaxes the mind as well as sharpens concentration which will enable its practitioners to tackle daily activities with extreme calm and composure which would otherwise prove to be grueling if not having practice this lifestyle.

Yoga is extremely beginner friendly as poses such as the corpse pose only imply a person lying down in order to regulate their body functions to their regular parameters and whether or not one is a couch potato or a regular athlete, yoga does not account for these factors as everyone will be able to practice it with extreme ease right from the beginning.



This practice does a lot more than burn calories and tone muscles as it embodies the mind as well as our bodies in order for us to reach perfect equilibrium within ourselves in order to make sure that we get the best experience possible right from the first session. Not only we will be more relaxed but the techniques and poses practiced in a session will improve our blood flow which will fend worrying illnesses such as arthritis and heart disease away to make sure that we will not have to cope with them later on in our lives.

(Contributed by Andrea)
Labels:

Comments

  1. Seema2:57 PM

    Paranyama keeps the body fit, it cleans the mind and enlightens the soul

    ReplyDelete
  2. Ravisha3:00 PM

    I think that it will make you look younger and fresher because you will FEEL better about yourself after doing it. Because Yoga focuses on your mind and soul as well as your body, you have to look inward as you're doing it. All of this relaxation and meditation lifts the spirit and I think makes you happier. And you only look as good as you feel,

    ReplyDelete
  3. Shrisha3:01 PM

    flexibility is vital to the body. Yoga works on that. Being centered relaxes the mind. Hold the poses and building muscles will keep you in-tune with your body. You will be refreshed more often because you will begin to breathe deeper and more effectively

    ReplyDelete
  4. Tejashri3:03 PM

    Yes it does have more than positive results..

    It cleans out your body as you sweat, and strech out tired muscles, and you have to be at peace so its kinda like meditation which makes our souls refreshed, and when our insides are in balence then our outsides reflect that..

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular Posts

Natural remedies for dark circles around your eyes

Dark circles around your eyes. How unsightly they look and even your best dress and layers of make-up sometimes does not quite succeed in concealing them! Blame it on your genes or your lifestyle, but, you cannot deny the fact that these are a blot on your beauty . And they become more prominent as you age. Let’s just debunk some of the myths as well as unearth some of the facts about the causes of these ‘ panda eyes ’.   Dark circles under eyes usually are temporary and not a medical concern. You may be surprised to learn that fatigue usually isn't the cause of dark circles. Instead, the most common cause is nasal congestion. When your nose is congested, veins that usually drain from your eyes into your nose become widened (dilated) and darker. 
248 comments
Continue reading »

Home remedies for common cold

Common cold is a very common malady which affects people during monsoons. (Also see the post Beauty and body care in monsoon for a monsoon beauty regimen.) It can be caused by any one of more than 200 viruses. Normally it is confined to the nose and throat although the virus can infect the larynx and lungs. It is said that there is no particular cure for colds, they are naturally relieved within a week. Treatment is just an attempt to relieve its symptoms such as headache, stuffy nose, sore-throat and congestion. Paracetamol tablets are generally taken to get relief from these symptoms.
147 comments
Continue reading »

Coconut oil for beauty

Coconut oil, due its high saturated fat content was branded as unhealthy and artery-clogging which could cause heart diseases. This claim has been widely disproved by the scientific community and it is now being hailed as one of world’s healthiest cooking oils. Though it may take time, perceptions are slowly changing as people are beginning to realize its tremendous benefits. Coconuts and coconut oil have always been a part of the cuisine in tropical countries like India (South) and Sri Lanka and even today coconut is indispensable in their diet. For now, let’s leave aside the health benefits and focus our attention on the beauty uses of this wonderful oil. South Indian women swear by it. They attribute their dense, long, raven black hair and a flawless , clear complexion to good genes and the liberal use of coconut oil in their diet and beauty regimen.
127 comments
Continue reading »

Simple ways of acquiring a clear & blemish free skin

It is not necessary to go to expensive beauty parlours or buy expensive creams and lotions to acquire a blemish free & clear complexion. A few homemade remedies are provided below which will serve the purpose equally well. Hope this will benefit the readers. 1. Always wash your face with mild soap so that the pores breathe fresh air. For a clear and attractive skin mix besan, turmeric (haldi), lemon and milk together. Make a paste. Apply it on the face. Let it dry. Wash with clean water. Wipe your face with a soft towel and pat it dry.
270 comments
Continue reading »

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.
293 comments
Continue reading »