Achieve Perfect Equilibrium In Both Body And Mind By Starting Yoga

The main purpose of practicing yoga includes the likes of creating strength and harmony within the human body and not only will this confer everyone the right amount of confidence and self-esteem to make sure that they are not going to be hampered by any factor in their daily lives but it will also ensure the fact that they will lead a healthy lifestyle.

The phenomenon has taken the world by storm as more and more people start practicing it and it has been proven by researchers over the last couple of years that relaxation techniques as well as the amount of exercise done in a yoga session will help with issues such as chronic pains as well as boosts the immune system and makes a person who practices it lead a better overall lifestyle.

Notwithstanding the physical benefits this amazing practice brings to our lives, it is also able to boost our mental state as well as it helps people manage high amounts of stress which might result from a hefty day at work and if not taken care of it can lead to devastating effects such as depression or even anxiety which will prove to be worrying if not treated accordingly.

The meditation which is incorporated in a yoga session helps people improve their way of life by creating mental clarity as well as relaxes the mind as well as sharpens concentration which will enable its practitioners to tackle daily activities with extreme calm and composure which would otherwise prove to be grueling if not having practice this lifestyle.

Yoga is extremely beginner friendly as poses such as the corpse pose only imply a person lying down in order to regulate their body functions to their regular parameters and whether or not one is a couch potato or a regular athlete, yoga does not account for these factors as everyone will be able to practice it with extreme ease right from the beginning.

This practice does a lot more than burn calories and tone muscles as it embodies the mind as well as our bodies in order for us to reach perfect equilibrium within ourselves in order to make sure that we get the best experience possible right from the first session. Not only we will be more relaxed but the techniques and poses practiced in a session will improve our blood flow which will fend worrying illnesses such as arthritis and heart disease away to make sure that we will not have to cope with them later on in our lives.

(Contributed by Andrea)

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

Comments

Seema2:57 PM
Paranyama keeps the body fit, it cleans the mind and enlightens the soul
Ravisha3:00 PM
I think that it will make you look younger and fresher because you will FEEL better about yourself after doing it. Because Yoga focuses on your mind and soul as well as your body, you have to look inward as you're doing it. All of this relaxation and meditation lifts the spirit and I think makes you happier. And you only look as good as you feel,
Shrisha3:01 PM
flexibility is vital to the body. Yoga works on that. Being centered relaxes the mind. Hold the poses and building muscles will keep you in-tune with your body. You will be refreshed more often because you will begin to breathe deeper and more effectively
Tejashri3:03 PM
Yes it does have more than positive results..

It cleans out your body as you sweat, and strech out tired muscles, and you have to be at peace so its kinda like meditation which makes our souls refreshed, and when our insides are in balence then our outsides reflect that..