Skip to main content

Best Diet and Nutrition Apps for 2017

Living a healthy life is all we strive for nowadays, having in mind all the stress and work we have to cope with. Sometimes is very hard to maintain your health at top level due to many external factors, such as job, traffic, relationships. However, we live in modern times where we are able to find all the help we need in order to stay healthy. What we eat is who we are, and we should pay attention to the food. If you think you do not have time to take care about your diet, we have found something helpful. All you need is a phone or a tablet and you are ready. There are so many health applications out there, but here are some great diet and nutrition apps for you.

Calorie Counter By FatSecret


This application can be considered as the basic one, but sufficient for those who have strong will to stick to the diet and counting calories. It has a system which is based on entering the food you are consuming and the information on how many calories have you had. Also, it will help you figure out how many calories did you burn on a training or while exercising generally, even while doing your regular activities. What is also helpful when it comes to this app is that it has the bar code scanner. Simply scan the item you want and you will get the number of calories that item contains. The Calorie Counter has the recipe base with some cool healthy food tips you can use for your diet. (https://www.fatsecret.com/)

Waterlogged

We all know how important water for a human being is, but we do often forget about this. How many times did you catch yourself not having drunk a single glass of water during the day? You know the saying – if you are thirsty, it means your body has already been dehydrated. In order to prevent this, Waterlogged (http://waterlog.gd/)  will help you with the amount of water you should drink per day. It works as a reminder but also keeps tracks on the amounts of water you are entering into your body per day and compares and tracks your progress. It also advises on how much water you should have according to your height and weight and, of course, physical activities.

My plate


One of the most popular applications when it comes to food and diet is My Plate. All you need to do is name the activity you are doing (jogging, walking) and it will calculate the number of calories you had while eating and also the number of calories spent while doing that activity. Also, you have to enter your physical details and based on those information, it will provide you with a number of calories you are allowed to have per day in order to maintain your weight or reach the desired one. It also has a food diary which keeps tracks on what you eat and how many times per day you have a meal or a snack. Should you find yourself in a country with certain domain or website block, it would be recommended to use a solid Express VPN for downloading this application, which is available for every operating system.

Lose it

Another excellent application for you, if you want to pay attention on what you eat and how to obtain the desirable weight. Enter all the details regarding your physical condition, such as weight and height, enter the desirable weight and start losing it. This app ((https://www.loseit.com/) watches on the calories, reminds you on what should and what you should not eat, if you want to achieve your goal. It has the exercise log and the food database and also keeps record on your previous enters regarding your food habits. If you set your plan on losing your weight, this application  will support you by advising properly and you should definitely stick to it.
These applications are among top rated ones. If your life is hectic but you want to remain healthy, fit and good looking, these will definitely help you, especially because they can be downloaded to your phone and you carry it along with you all day. Bear in mind that you should follow the processes fully and pay attention to recommendations given by the apps.

Adam Ferraresi is a successful web developer from Dallas, Texas and one of the writers of wefollowtech.com. He is twenty-three years old, and when he isn’t working on some interesting new article, he enjoys listening to music and watching old movies.

Labels:

Comments

  1. Prabha3:46 PM

    diet and nutrition directly impact our beauty, as well as our weight and overall health.If you really want glowing skin, it’s time to start looking at what and how you’re eating. The food we eat provides us with a wide array of necessary nutrients such as carbohydrates, proteins, fats, vitamins, minerals and antioxidants that are essential for our bodies to be able to grow and function optimally. The right foods, eaten the right way, can also make you look younger, having a visible impact on our complexion, hair and nails.

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular posts from this blog

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...
160 comments
Continue reading »

Teeth whitening remedies

Teeth could be naturally dark or could be discolored by repeated exposure to beverages like tea, coffee or red wine, smoking and also medications apart from decay and trauma to the tooth. If you want your captivating smile to be adorned by a row of glistening pearly white teeth, then try these treatments and remedies: ‘In chair’ bleaching at the dentist for teeth whitening Though there are several options available for teeth whitening, bleaching at a cosmetic dentistry clinic can significantly lighten your teeth within an hour. A large percentage of the people who have undergone bleaching have experienced a positive change in the color of their teeth. Read about it at About Cosmetic dentisty . ‘At home’ teeth whitening bleaching kit The ‘at home’ teeth whitening technique is also a popular bleaching procedure to whiten your teeth. You can obtain the bleaching kit from your dentist or make an over-the counter purchase. Use it conveniently at night and the gel should work while you sleep...
131 comments
Continue reading »

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .
141 comments
Continue reading »

Home remedies for sore throat

Sore throat is a common malady that each one of us faces sometime or the other in our lifetime.  That scratchy, dry and abrasively painful feeling at the back of the throat that you experience is so very discomforting! There are many ways to relieve that scratchy and painful, infected throat. Sore throat home remedies are many and varied and range from the folk ones to the medically tested and proven ones.  With this common recurring condition many sufferers have their own favourite sore throat treatments that seem to work for them. Sore throat is one of the ailments which responds very well to home based remedies, so there is no reason why one should hesitate to try out these invaluable tips which have been handed over to us by generations of yore.  After all these remedies have negligible side-effects and so there is no harm in trying them. And you can always rush to a doctor if they don’t work for you. 
178 comments
Continue reading »

Pore shrinking mask recipes from home

A face with large open pores when seen from close quarters doesn’t look so good. While it’s quite common for oily skins to have a tendency towards open pores, an attack of pimples also leaves ugly scars and open pores behind.  Even though the scars may fade away after some time, open pores appear to be more obstinate and hardly show any signs of shrinking.  Age also takes its toll by giving an uneven/pigmented tone to the skin and making the open pores more prominent. Heredity could also be a contributing factor in determining your pore size. It’s not easy to get rid of these pores or shrink them completely or permanently using serums, lotions or face packs. Even resorting to drastic chemical/surgical procedures at the dermatologist’s isn’t quite capable of giving satisfactory results.  Nevertheless, you can try and minimize their appearance at least temporarily with clever makeup and a few natural skin care masks such as these: * Cleanse your face with a mild ...
130 comments
Continue reading »