5 Tips For Feeling Good About The Skin You're In

In a world where models are air-brushed and Instagram models look picture perfect, it can be hard to figure out the self-love concept and really pursue it. It takes a brave soul to decide they will love who they are before anyone else does. Finding it within yourself can be difficult, but there are a few productive practices you can pursue in order to feel good about the skin you're in.

Nutrition
Whether you believe it or not, nutrition plays a major role in the body's energy levels and ability to function. The human body is similar to a car in that you have to put the proper fuel in it for it to run at its optimal level. By taking time to give your body the right fuel you will be able to feel great and look great in no time!

Exercise
One of the best ways to fight fatigue and sluggish feelings involves working out. Exercise gets the endorphins flowing and these hormones have the power to anyone in a good mood. If you'd like to feel good in the skin you're in, consider getting a heart-pumping workout that leaves you sweaty at the end. Exercises like jogging, weight-lifting and basketball are all great choices. If you prefer to be outdoors, switch it up with exercises like roller skating or tennis. Staying active will keep your body in great shape. It'll also leave you feeling like a million bucks when it's time to put on that new outfit hanging in the closet.

Positive Messages
The human mind is a very powerful tool. If you believe you can do something, you'll do it. Once the mind is made up, the body has to follow suit. In this case, it's important to feed your mind positive messages of encouragement and hope. Remind yourself how amazing and resilient you are. Even if you don't believe it, listen to motivational messages until they really sit with you and you believe them. Listen to a positive motivational speaker every single day and your life will change.

Challenges
Challenge yourself to improve. If there's something you don't really like about yourself, don't be afraid to change it. If you don't like your job or the field of work you're in, consider going back to school and trying something else. If you feel as though you're tired of the way your varicose veins look, visit places such as The Sheen Vein Institute for assistance. If you don't like your hair color and style, book an appointment at one of the amazing salons in your area. Challenge yourself to change something you don't like so you can feel better about the skin you're in.

Community
Surround yourself with positive people who affirm and validate who you are. While it is important to be your own person and not rely on the compliments of others, it's still very crucial to make sure you are around people who support you and want to see you do well. It can make a major difference in how you feel about yourself.

These tips are all very important and can make an impact on the person you are and the person you become. Take it one day at a time and before long, you'll be so happy and comfortable expressing who you really are in your own skin.

(Contributed by Kara Masterson)

Highly Effective Indian Home remedies For Delayed Periods

Delayed periods or Irregular menstrual periods have become very common these days for a lot of women in their reproductive age and they suffer great agonies when their period does not come on time. A delay of 4-5 days may be fine but if it exceeds 8 days, then it's certainly a cause for concern. In this post, I'll be sharing highly effective Indian home remedies for your delayed periods . I'd been a long sufferer of irregular periods during my teenage to early twenties. I've tried most of the recipes here, along with Kapalabhati pranayama, yoga poses, mudras and other lifestyle habits. Now my periods are extremely regular like clockwork; not a day less or more than 28. When I look back, I'm surprised how I managed those years of anxiety and fear about my late periods.

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

Comments

Sripriya3:08 PM
Use chamomile tea as a cold eye compress.
Ten minutes in the tub can do wonders for your mood and your skin –
beauy expert3:12 PM
Don’t freak out when you feel you “look bad.”
Smile
people like other people who smile. Plus, according to the facial feedback hypothesis, smiling can actually improve your mood.
Kavya3:14 PM
Wear clothing that’s actually comfortable
Take a break from the mirror
Focus on keeping healthy.