Skip to main content

Fish oil for a younger looking skin

No doubt fish oil keeps your heart healthy but did you know that it keeps your face young too? When scientists at Seoul University treated human skin with EPA, an Omega-3 fatty acid in fish oil and then exposed the epidermis to ultraviolet light, there was a 75 percent drop in the proteins that destroy collagen, the substance that gives skin its elasticity and strength. However don’t go overboard and slap fish oil on your face twice a day, instead saturate your skin from the inside out by swallowing fish oil capsules.

Comments

  1. Anonymous2:04 PM

    I absolutely love your blog. I have you listed as one of my favorites.

    ReplyDelete
  2. Anonymous2:17 PM

    Great post!

    ReplyDelete
  3. Free Ways to Feel Better and Look Younger
    Play, Expose Yourself to Sunlight and Walk

    ReplyDelete
  4. Digamber8:39 AM

    Fish oil will keep you thinking younger—three years younger.Consider taking fish-oil supplements instead.

    ReplyDelete
  5. Prithvi8:50 AM

    Fish oil is a rich source of omega-3 fatty acids.
    it reduce the risk of heart diseases and help in overcoming mental disorders such as depression and schizophrenia.

    ReplyDelete
  6. Omkar8:51 AM

    It helps in improving concentration and memory. They improve the supply of blood to the brain and also regulate the endocrine and immune systems

    ReplyDelete
  7. Hritik8:53 AM

    It prevents macular degeneration of eyes.
    are responsible for maintaining the youthful feel of skin as it stimulates the production of collagen and elastin fibres in skin and reduces the blemishes of the skin. The luster of hair is improved by omega-3 fatty acids. Proteins present in fish oil promote hair growth and arrest hair loss.

    ReplyDelete
  8. Urmila9:00 AM

    It helps in reducing cholesterol and reduce clotting of blood. They are instrumental in protecting the heart as they prevent the risk of cardiac arrhythmia.

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular posts from this blog

Home remedies for sore throat

Sore throat is a common malady that each one of us faces sometime or the other in our lifetime.  That scratchy, dry and abrasively painful feeling at the back of the throat that you experience is so very discomforting! There are many ways to relieve that scratchy and painful, infected throat. Sore throat home remedies are many and varied and range from the folk ones to the medically tested and proven ones.  With this common recurring condition many sufferers have their own favourite sore throat treatments that seem to work for them. Sore throat is one of the ailments which responds very well to home based remedies, so there is no reason why one should hesitate to try out these invaluable tips which have been handed over to us by generations of yore.  After all these remedies have negligible side-effects and so there is no harm in trying them. And you can always rush to a doctor if they don’t work for you. 

Kapalabhati Pranayam for wrinkle-free, radiant complexion

Did you know that Kapalabhati Pranayam / kriya can also be used to enhance your beauty and ward off skin aging? Done the right way,  Kapalabhati Pranayam can be used as a beauty aid - it can give you a wrinkle-free, luminous forehead and radiant complexion. Kapalabhati For Beauty   ‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead. After the age of 25, the tell-tale signs of ageing start making their appearance in the form of fine lines on the forehead. A regular practice of Kapalabhati for 10-15 minutes everyday will give you a tight forehead sans wrinkles for many years to come. Avoid Botox, try Kapalabhati Why resort to Botox   and other expensive chemical or surgica...

Pore shrinking mask recipes from home

A face with large open pores when seen from close quarters doesn’t look so good. While it’s quite common for oily skins to have a tendency towards open pores, an attack of pimples also leaves ugly scars and open pores behind.  Even though the scars may fade away after some time, open pores appear to be more obstinate and hardly show any signs of shrinking.  Age also takes its toll by giving an uneven/pigmented tone to the skin and making the open pores more prominent. Heredity could also be a contributing factor in determining your pore size. It’s not easy to get rid of these pores or shrink them completely or permanently using serums, lotions or face packs. Even resorting to drastic chemical/surgical procedures at the dermatologist’s isn’t quite capable of giving satisfactory results.  Nevertheless, you can try and minimize their appearance at least temporarily with clever makeup and a few natural skin care masks such as these: * Cleanse your face with a mild ...

Teeth whitening remedies

Teeth could be naturally dark or could be discolored by repeated exposure to beverages like tea, coffee or red wine, smoking and also medications apart from decay and trauma to the tooth. If you want your captivating smile to be adorned by a row of glistening pearly white teeth, then try these treatments and remedies: ‘In chair’ bleaching at the dentist for teeth whitening Though there are several options available for teeth whitening, bleaching at a cosmetic dentistry clinic can significantly lighten your teeth within an hour. A large percentage of the people who have undergone bleaching have experienced a positive change in the color of their teeth. Read about it at About Cosmetic dentisty . ‘At home’ teeth whitening bleaching kit The ‘at home’ teeth whitening technique is also a popular bleaching procedure to whiten your teeth. You can obtain the bleaching kit from your dentist or make an over-the counter purchase. Use it conveniently at night and the gel should work while you sleep...

11 things you can do with olive oil

Besides lemon , milk , sugar , aloe , turmeric , sandalwood and honey , olive oil is another household item that has multifarious uses as a beauty aid. It is a mild, non-irritant, antibacterial oil that is rich in antioxidants; hence is ideal for the skin. Here are a few things that you could do with olive oil .