July 27, 2008

Fitness quotes for this weekend

woman exercisingHere are some nuggets of wisdom in the form of fitness quotes. Hope these inspire you to keep a tab on your diet and motivate you to work on your exercise program.

Our food should be our medicine and our medicine should be our food.

-- Hippocrates

Processed foods not only extend the shelf life, but they extend the waistline as well.

-- Karen Sessions

Don't dig your grave with your own knife and fork.

-- English Proverb

To eat is a necessity, but to eat intelligently is an art.

-- La Rochefoucauld

Fitness - If it came in a bottle, everybody would have a great body.

-- Cher

Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.

-- Charles Caleb Colton

To feel 'fit as a fiddle', you must tone down your middle.

-- Unknown

Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.

-- Dr. Michael Yessis

Those who do not find time for exercise will have to find time for illness.

-- Earl of Derby

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  1. Anonymous11:39 AM

    "Breathing correctly is the key to better fitness,muscle strength,stamina and athletic endurance" inspiring one.

  2. Anonymous7:48 PM

    Aw, I love these posts - they’re so inspirational :) I just feel like dashing outdoors to do some exercise.

  3. Gangadhar3:33 PM

    Regular exercise can lower a women’s cancer risk, but only if she is getting an efficient amount of sleep. Rinsing your nose with salt water can help fight allergies. Dr. Melissa Pynnonen from the Michigan sinus center says that nasal irrigation is an inexpensive way to find relief from allergies, stuffy nose, and nasal congestion.After a study done at Cornell University, researchers found that people who enter their homes through an entry way that is close to the kitchen tend to eat 15% more than those who enter farther away from the kitchen.


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