How many of us care to think of our poor wrists? Our work at the desktop abuses them like anything. So we must ensure that they get as much attention as other parts of our body and a proper exercise as well. Exercising stimulates the circulation of blood in those parts and prevents the stiffening of the wrist joints making them more flexible. It might also reduce your risk of rheumatism and arthritis in the later years.
*Extend your arms in front of you. Inhaling raise your palms up as if you were pushing against a wall. Exhaling bring the palms down. Repeat a few times.
* Make a fist and rotate at the wrist clockwise and anticlockwise.
* Clasp your hands and push palms together. Repeat a few times.
* Hold the fingers of one hand and push it towards the back and front of the hand.
* Make a fist and extend fingers one by one.
These exercises can even be performed with ease at your workplace.
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