June 4, 2012

7 Benefits of Healthy Exercise

Imagine if there was one major thing that everyone out there could utilize that would allow them to live longer, have more energy, and possibly avoid things like injury, cancer, or heart disease. If that one thing was out there, would many people take advantage? These days, it seems like that the number people that are taking advantage is growing smaller and smaller as the years go by.

This one thing, as most people know, is exercise. Exercise is known as one of the few activities out there that is known to improve both the mind and body in a huge way. Despite most people knowing this, most lack the motivation to exercise on a regular basis and instead choose to do something sedentary like watching television. Even going for a quick walk can help. Here are 7 different benefits that come along with a regular dose of healthy exercise.
Happy exercise

Lowered Cholesterol As most people get older, men specifically, cholesterol levels begin to rise into an unhealthy territory. Levels of bad cholesterol, known as low-density lipoprotein (LDL), start to rise. Levels of good cholesterol, called high-density lipoprotein (HDL), begin to fall. With this combination of both high LDL and low HDL, heart disease can unfortunately occur. Cholesterol builds up within the blood vessels and events like heart attacks can occur. As researchers note, the best way to keep LDL cholesterol levels down is to eat a diet that is low in saturated fat. Want to know what researchers said was the best way to increase HDL levels? According to a 2007 study, regular physical activity is best to boost the body into higher levels of HDL cholesterol.

Lowered High Blood Pressure High blood pressure can cause a number of different catastrophic events within a person including stroke, heart failure, or coronary heart disease. Many studies have found that moderate exercise 3 to 5 times a week that range between 30 and 60 minutes each is enough to help reduce high blood pressure. For those younger people, routine exercise can potentially help in completely preventing them from developing high blood pressure as they age.

Increased Energy Ever felt too tired to do anything after eating that third donut and sitting on the couch for two hours? Believe it or not, exercise is the number one way for the body to obtain natural energy outside of a proper diet and a good amount of sleep. Studies show that exercise can lessen feelings of fatigue while increasing energy levels. Exercise can also make the body more efficient at burning fat while teaching it how to produce even more energy.

Improved Sex Life Most people wouldn’t think that simply moving around a bit more can have a positive effect on their sex life. In fact, there are a ton of different benefits for a person’s sex life that relate to exercise. Exercise can also help with a person’s self-esteem and self-confidence.

Couple jogging

Strengthening of the Mind Exercise is also known to make people smarter. A certain study showed that mild exercise within older adults can help to reduce mild cognitive impairment by 30% to 40%. Another study stated that adults who exercised at least 3 times a week were less likely to develop dementia.

Obesity Prevention As most people know but not enough people practice, exercising regularly is the best way to lose weight besides a healthy diet. This is important since an overweight person is severely at risk for things like high blood pressure and heart disease.

Stress Reducer Studies lately have shown that people who exercise consistently are able to manage their stress much more efficiently. Exercise can also help to prevent stress. Feel anxious or stressed? Go for a jog!

April Santos writes for http://www.lvnprogramsincalifornia.net where you can find the right Licensed Vocational Nurse program and learn even more about healthy living.

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  1. Expert3:10 PM

    Over all health. less sickness, more energy, look better physically.

  2. Kailas3:12 PM

    physically active people tend to have better mental health.

  3. Kaveri3:14 PM

    you'll lose weight of course. Feel more confident and have more energy. Also it helps you live longer.

  4. A simple walk a day can keep the doctor away! Great tips, thanks for sharing!


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