Here's a collection of fitness quotes that could probably motivate you to exercise more often.
- Erin Gray
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
-- Paul Dudley White
The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
- Thomas Jefferson
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing short of a miracle.
Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.
-- Dr. Michael Yessis
People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem.
-- Chris Adams
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
-- Carol Welch
Exercise is done against one's wishes and maintained only because the alternative is worse.
-- George Sheehan
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