November 15, 2009

Fitness Quotes

Here's a collection of fitness quotes that could probably motivate you to exercise more often.

fitness-2 The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.

- Erin Gray

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

-- Paul Dudley White

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.

- Thomas Jefferson

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing short of a miracle.

-- Cher

Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.

-- Dr. Michael Yessis

People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem.

-- Chris Adams

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

-- Plato

Movement is a medicine for creating change in a person's physical, emotional, and mental states.

-- Carol Welch

Exercise is done against one's wishes and maintained only because the alternative is worse.

-- George Sheehan




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5 comments:

  1. Anonymous5:26 PM

    the best wealth is health

    ReplyDelete
  2. Unknown5:44 PM

    "Change starts with the first step", "You can do it!", "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it -Plato", "If fitness came in a bottle, everyone would have a great body -Cher", "Those who think they have not time for bodily exercise will sooner or later have to find time for illness -Edward Stanley"

    ReplyDelete
  3. Anonymous6:57 PM

    pain is temporary pride is forever!
    everybody wants to be big, but nobody wants to lift heavy!
    the leg press exists to keep posers out of the squat rack!

    ReplyDelete
  4. Sahana8:21 AM

    Hai Aparna
    nice blog and beautiful attempt

    ReplyDelete
  5. Aginkya8:30 AM

    hai nice to meet you in your blog, your blog so interesting.

    ReplyDelete

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