Beauty and Personal Grooming

In our hyperconnected, fast-paced world, it's easy to feel like we're drowning in a sea of stress, negativity, and overwhelming demands. The past few years have taught us that uncertainty isn't just a temporary visitor—it's become a permanent resident in our daily lives.  Between global challenges, work pressures, family responsibilities, and the constant ping of notifications, many of us find ourselves running on empty, wondering how we got so far from feeling centered and at peace. The truth is, we're all carrying invisible burdens—toxins that aren't just physical, but emotional, digital, and environmental. Just as our bodies naturally detoxify harmful substances, our lives need regular cleansing to function at their best. Think of it as a reset button for your overall well-being, a way to strip away what's weighing you down and reclaim the energy you need to thrive. This isn't about extreme measures or drastic lifestyle overhauls. It's about makin...

Today I’m going to relate a few emotional, sad short stories that will make you cry immediately. Crying – is that even good for you? Isn’t crying associated with weakness? Well…

How I Discovered Rujuta Diwekar’s Book Today, I want to share a quick summary and some key takeaways from Rujuta Diwekar’s groundbreaking book, Don’t Lose Your Mind, Lose Your Weight . But before diving into the review, let me tell you how I ended up reading this book in the first place! I first heard about Rujuta Diwekar years ago when she rose to fame as a celebrity nutritionist, working with Bollywood stars and industrialists.  Her client list was impressive—names like Kareena Kapoor, Anupam Kher, Amrita Arora, Alia Bhatt, and even Mukesh Ambani.  At the time, her book, Don’t Lose Your Mind, Lose Your Weight , was highly recommended by Kareena Kapoor herself. Despite my own struggles with losing a few extra kilos, I never got around to reading it back then. Rujuta Diwekar’s Social Media Dominance Fast forward to recent years, and Rujuta Diwekar was everywhere on social media. Her posts, short videos, and reels flooded platforms like Facebook, Instagram, Twitter, and YouTube...