Our food should be our medicine and our medicine should be our food.
Processed foods not only extend the shelf life, but they extend the waistline as well.
-- Karen Sessions
Don't dig your grave with your own knife and fork.
-- English Proverb
To eat is a necessity, but to eat intelligently is an art.
-- La Rochefoucauld
Fitness - If it came in a bottle, everybody would have a great body.
Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.
-- Charles Caleb Colton
To feel 'fit as a fiddle', you must tone down your middle.
Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.
-- Dr. Michael Yessis
Those who do not find time for exercise will have to find time for illness.
-- Earl of
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