Thirst is one of the several troublesome features of summer. If you are concerned about your health, don’t try to quench your thirst with aerated soft drinks. Ordinary potable water is any day better than those ‘not-so-cool’ drinks. Want to try out something different, natural and homemade? How about some of these cooling, energetic and therapeutic drinks?
* Tender coconut water is the best summer cooler available at any roadside corner. It is ideal for slaking thirst as it is a hermetically-sealed and a naturally-available purified drink. Not only does it supply the fluid, which is needed by the body, but also the salts which are equally important.
*Kokum squash, another ‘desi drink’ can also be considered. Apart from having cooling properties it is also a digestive; it prevents belching and is also an anti allergic agent.
* Instead of having plain limejuice or limejuice with soda, try adding a teaspoon of ginger juice and quench your thirst with this refreshing and energetic beverage.
* Fruit juices provide sugar, besides water, which is needed to supply the energy supplements of the body. So without much ado, go ahead and consume them.
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