Hair oiling is an ancient practice rooted in Ayurveda, traditional Chinese medicine, and various global haircare rituals. But when it comes to modern fitness routines, a common question arises: Is applying oil to your scalp before exercise beneficial, or does it cause more harm than good? With conflicting opinions and a mix of cultural traditions versus scientific research, this guide dives deep into: ✔ The science behind pre-workout hair oiling ✔ Benefits backed by studies ✔ Potential risks and downsides ✔ Expert opinions from dermatologists & Ayurvedic practitioners ✔ Best oils for different hair types ✔ Alternatives if oiling isn’t for you So... should you actually slather oil in your hair before crushing that workout, or is that a bad idea? Let’s settle this once and for all. The Science of Hair Oil & Sweat: What Happens? 1. How Oil Interacts with Sweat When you exercise, your scalp produces sweat—a mix of water, salt, and toxins. If oil is already present, several things h...
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