Discover science-backed cooling techniques that go way beyond the usual summer advice. Summer has arrived with all its glory—the longer days, the vacation vibes, and yes, that relentless heat that seems to sap every ounce of energy from us and leaves us grumpy by noon! We've all heard the standard advice a million times: drink water, wear cotton, find some shade. But what if I told you there are some fascinating, unconventional ways to beat the heat that go beyond the obvious? From ancient breathing techniques to the surprising power of our own minds, there's a whole world of cooling strategies that most of us have never even considered. Let me share some discoveries that might just change how you think about staying cool this summer. The Mind Trick That Started It All I love skimming through the Sunday Edition of Times of India supplement to read Vinita Dawra Nangia articles. She always has some wonderful insights to share in her column O-Zone. In one of her Sunday articles,...
A guide to frugal beauty and health.