Skip to main content

5 health benefits of foot massage

We already know that getting a body massage helps a lot when you want to relax. But a lot of people don’t know that a foot massage provides even more health benefits you never thought of.

After a long day at work or walking around, our feet will feel tired and sore. In order to make it relaxed and in order to relieve sore muscles, a good foot massage will greatly help. It improves the blood circulation and improves one’s general health.

With several therapeutic techniques, it can help heal even serious illnesses.


Here are 5 health benefits of foot massage.

foot massage and foot soak

This post may contain affiliate links which means I may make a small commission if you purchase something via a link on the site - at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. Please read the complete disclosure policy to know more.

1.    It improves your blood circulation.

When you are accustomed to a sedentary lifestyle, your muscles no longer  adapt easily when you move around. Because of this, a lot of people experience tightening in their feet and it becomes uncomfortable when wearing shoes.

Getting a foot massage will help improve this situation. You don’t even need to go to a spa for this. If you have a good foot massager, you can give yourself a good massaging.

You may find some of the the best foot massagers online. Take for instance this one or this one or even this one which is actually manual one which works on principles of acupressure.

2.    It helps treat foot and ankle injuries.

If you happen to experience an injury or joint pains, getting a foot massage will definitely help reduce any soreness and swelling. Also, a foot massage can help you prevent from getting any injuries in the future.

If you can get at least three sessions of foot massage a week, you can most definitely strengthen the muscles in your foot and ankles.

3.    It relieves headaches.

Through reflexology treatments, one can greatly reduce the pain from headaches and migraines. Headaches can be very frustrating and can greatly affect one’s daily activities.

Getting a foot massage can hugely affect this and provide impressive results in your overall health.

So the next time you experience a headache, try to get a good reflexology foot massage. It’s an effective and natural treatment for your migraine or a headache.

4.    It helps alleviate the pain brought about by menopause or premenstrual syndrome.

For a lot of women, struggling with symptoms of PMS and menopause is hard and frustrating. But thanks to massage therapies, these common symptoms can now be dealt with.

If you experience anxiety, tension, insomnia, fatigue, and more when you have PMS, this can be easily reduced or be treated with a good foot massage.

With regular foot massage, you will easily notice that you no longer experience a lot of symptoms brought about by PMS.

5.    It promotes better sleep.

The best time to get a foot massage is before you are going to bed as it promotes better sleep. When you have enough sleep every night, you are healthier and will have a more positive approach to life.

Your skin is also clear and glowing. So make sure to get a relaxing and soothing foot massage to improve your blood circulation which will ultimately help you get a good and peaceful sleep at night.

Even if you are not convinced by the reflexology benefits of a foot massage, you cannot dispute the fact that a good foot massage after a tiring day is very soothing and relaxing.

Final Note


Feet is the most neglected part of our body and we often forget to take care of it, but if we make a ritual of massaging our feet everyday we can reap several health benefits and that includes good sleep too!

So what are you waiting for? Go get a good foot massager and incorporate the ritual of foot massage in your nightly self care routine. Do share in the comments about the benefits you accrued with a foot massage.

(Contributed by Dan)
Labels:

Comments

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular Posts

Natural remedies for dark circles around your eyes

Dark circles around your eyes. How unsightly they look and even your best dress and layers of make-up sometimes does not quite succeed in concealing them! Blame it on your genes or your lifestyle, but, you cannot deny the fact that these are a blot on your beauty . And they become more prominent as you age. Let’s just debunk some of the myths as well as unearth some of the facts about the causes of these ‘ panda eyes ’.   Dark circles under eyes usually are temporary and not a medical concern. You may be surprised to learn that fatigue usually isn't the cause of dark circles. Instead, the most common cause is nasal congestion. When your nose is congested, veins that usually drain from your eyes into your nose become widened (dilated) and darker. 
248 comments
Continue reading »

The ache of acne (pimples)

Acne is often the bane of a pretty face. It is painful more emotionally than physically, for the scar that it leaves behind can last for a lifetime, adding to one’s miserable look & feeling. No doubt many expensive skin care clinics have mushroomed in ever nook & corner, offering to clear all the scars & blemishes on the face, but they are very expensive & charge exorbitant price for each sitting; not everyone can afford them. So why not try out this simple skin care regimen to minimize the damage caused by acne & as far as possible prevent its eruption.
276 comments
Continue reading »

Simple ways of acquiring a clear & blemish free skin

It is not necessary to go to expensive beauty parlours or buy expensive creams and lotions to acquire a blemish free & clear complexion. A few homemade remedies are provided below which will serve the purpose equally well. Hope this will benefit the readers. 1. Always wash your face with mild soap so that the pores breathe fresh air. For a clear and attractive skin mix besan, turmeric (haldi), lemon and milk together. Make a paste. Apply it on the face. Let it dry. Wash with clean water. Wipe your face with a soft towel and pat it dry.
270 comments
Continue reading »

Coconut oil for beauty

Coconut oil, due its high saturated fat content was branded as unhealthy and artery-clogging which could cause heart diseases. This claim has been widely disproved by the scientific community and it is now being hailed as one of world’s healthiest cooking oils. Though it may take time, perceptions are slowly changing as people are beginning to realize its tremendous benefits. Coconuts and coconut oil have always been a part of the cuisine in tropical countries like India (South) and Sri Lanka and even today coconut is indispensable in their diet. For now, let’s leave aside the health benefits and focus our attention on the beauty uses of this wonderful oil. South Indian women swear by it. They attribute their dense, long, raven black hair and a flawless , clear complexion to good genes and the liberal use of coconut oil in their diet and beauty regimen.
127 comments
Continue reading »

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.
293 comments
Continue reading »