Do you use your smartphone for hours together?  Are you always busy texting,  playing games or watching videos on your cellphone? If yes, then there is some  worrying news for you.  Not only does your productivity gets affected with  excessive smartphone usage; your addiction to this gadget could lead to a host  of psychological as well as physical health issues.  I know it's very difficult  to wean yourself from the smartphone since it has become a part and parcel of  your life, almost like another organ of your body.  And that is the very reason  why you should try your level best to escape from its clutches and concentrate  on more productive things in life. More so, for the sake of your health!     
A guide to frugal beauty and health.