Beauty and Personal Grooming

Raksha Bandhan , derived from the Sanskrit words "Raksha" (protection) and "Bandhan" (bond), is one of India's most cherished festivals that celebrates the beautiful relationship between brothers and sisters . This ancient Hindu festival, celebrated on the full moon day of the Hindu month of Shravana (usually in August), goes beyond mere ritual—it's a heartfelt celebration of love, protection, and the unbreakable ties that bind siblings together . The Deep Significance of Raksha Bandhan Raksha Bandhan is more than just tying a thread around a brother's wrist . It represents a sacred promise, a covenant of care that transcends physical presence and time. The festival embodies several profound meanings: Sacred Protection : The rakhi (sacred thread) symbolizes a sister's prayers for her brother's well-being and long life, while the brother's promise represents his commitment to protect and support his sister throughout life. Spiritual Connectio...

Have you ever woken up with your heart racing from a dream that felt so real , you could swear it actually happened? I had one of those dreams recently, and it's been on my mind ever since. The Dream: A Green Snake in the Rubble In my dream, it's late evening, and I'm walking through my backyard . The light is that soft, dusky kind that makes everything look a little magical, a little mysterious. As I navigate through some rubble and debris that had been sitting there for who knows how long, something catches my eye. There, coiled up in perfect spirals, is a small, baby green snake , emerald-hued, resting quietly as if it belonged there. It wasn't threatening . In fact, it looked almost serene . I felt no fear. Just curiosity. I assumed I could walk past it without incident. But dreams, as we all know, rarely follow our expectations. Just as I'm about to pass by this seemingly harmless little creature, it suddenly darts toward me with lightning speed . The fear hit...

Holi, the festival of colors, is one of the most vibrant and joyous celebrations in India. It marks the arrival of spring, the triumph of good over evil, and a time for communities to come together in a riot of colors, music, and dance. However, amidst the fun and frolic, it’s easy to overlook the importance of maintaining a healthy diet and staying hydrated. With rich foods, sugary treats, and long hours of outdoor activities, it’s crucial to strike a balance between indulgence and well-being. In this post, we’ll explore how you can enjoy Holi to the fullest while keeping your health in check through mindful eating, proper hydration, and safe practices. Why Diet and Hydration Matter During Holi Holi is synonymous with indulgence. From gujiyas and thandai to fried snacks and sweets, the festival is a culinary delight. However, overindulging in these treats can lead to digestive issues, energy crashes, and dehydration, especially when combined with hours of playing outdoors under the ...

After a severe bout of neck pain hit me hard, I began my search for the perfect neck pillow to improve my sleep. As someone who has struggled with cervical discomfort, I knew that proper neck alignment was key to recovery. Having previously shared my recovery journey—including stretches, posture fixes, and lifestyle changes—in How I Recovered from Sudden, Agonizing Neck Pain , I hoped a specialized pillow would be the final step toward lasting relief. The Temporary Fix: A Folded Bedsheet Initially, I swapped my regular pillow for a folded thick bedsheet. While not a long-term solution, this DIY hack brought gradual improvement and underscored the importance of proper neck alignment. However, lingering discomfort pushed me to invest in an ergonomic neck pillow—a decision I now regret. Buying a Neck Pillow? Here’s Why You Should Think Twice The ₹649 neck pillow I purchased on Amazon (now discontinued, but similar models exist) failed miserably. Marketed as a memory foam solution with a...

I do have this habit of slathering pain balms whenever I have a headache. But never did I get a skin reaction or rashes from it. It so happened that I had an extremely severe headache a few months ago.  The pain was so unbearable that I gingerly reached out for a pain balm kept on my bedside table and kept on slathering it repeatedly all over the temples of my forehead. Next morning, after I woke up, I found that the skin on my forehead was peeling off and worse there were red rashes!  This was the first time in my life that I was getting rashes from applying a pain balm on my forehead !  I have never had any pain balm allergy or as such!  Side-effects due to application of a pain balm  was something I've never come across all these years! I usually use pain balms of reputed companies – my usual favourites are Tiger balm, Amrutanjan, Zandu balm and Sloan’s balm.  This time I had used Tiger balm. But why did it  give me rashes now, when I had used it...

Today I’m going to relate a few emotional, sad short stories that will make you cry immediately. Crying – is that even good for you? Isn’t crying associated with weakness? Well…

How I Discovered Rujuta Diwekar’s Book Today, I want to share a quick summary and some key takeaways from Rujuta Diwekar’s groundbreaking book, Don’t Lose Your Mind, Lose Your Weight . But before diving into the review, let me tell you how I ended up reading this book in the first place! I first heard about Rujuta Diwekar years ago when she rose to fame as a celebrity nutritionist, working with Bollywood stars and industrialists.  Her client list was impressive—names like Kareena Kapoor, Anupam Kher, Amrita Arora, Alia Bhatt, and even Mukesh Ambani.  At the time, her book, Don’t Lose Your Mind, Lose Your Weight , was highly recommended by Kareena Kapoor herself. Despite my own struggles with losing a few extra kilos, I never got around to reading it back then. Rujuta Diwekar’s Social Media Dominance Fast forward to recent years, and Rujuta Diwekar was everywhere on social media. Her posts, short videos, and reels flooded platforms like Facebook, Instagram, Twitter, and YouTube...