As the sun begins its northward journey during Makar Sankranti, it brings a promise of renewal, warmth, and vibrant energy. This beloved Indian harvest festival isn't just about colorful kites filling the sky; it celebrates nature's bounty through nutrient-dense traditional foods. The Sankranti foods benefits extend far beyond taste. These festival staples—jaggery, sesame seeds, peanuts, and seasonal greens—are scientifically proven to enhance hair growth, improve skin health, and boost overall wellness. This comprehensive guide reveals how traditional Sankranti foods can transform your beauty routine naturally, from the inside out. 1. Jaggery Benefits for Hair Growth and Skin Detox Traditional Use: The iconic "Til Gul Ghya, God God Bola" begins with jaggery (gud), an unrefined sweetener central to Sankranti celebrations. How Jaggery Improves Hair Health Iron for hair growth is jaggery's primary beauty benefit. This mineral prevents hair loss by: Promoting healt...
A guide to frugal beauty and health.