Beauty and Personal Grooming

Sesame (Til) oil has been revered in Ayurveda for centuries as a powerful elixir for hair health. During Makar Sankranti, this golden ingredient takes center stage—not just in festive foods, but in traditional beauty rituals passed down through generations. But the beauty of these ancient recipes is that they work wonders year-round, especially during seasonal transitions when our hair needs extra care. As we navigate through winter's harsh effects—dryness, cold weather damage, and lack of moisture—our hair often suffers.  This is precisely why our ancestors incorporated sesame oil rituals into their wellness routines. It wasn't just cultural practice; it was seasonal wisdom that works in harmony with nature's rhythms. In my previous post about Makar Sankranti foods and their beauty benefits , I explored how traditional festival ingredients nourish us from within. Today, I'm taking you deeper into the beauty rituals passed down through generations, sharing DIY sesame oi...

As the sun begins its northward journey during Makar Sankranti, it brings a promise of renewal, warmth, and vibrant energy. This beloved Indian harvest festival isn't just about colorful kites filling the sky; it celebrates nature's bounty through nutrient-dense traditional foods. The Sankranti foods benefits extend far beyond taste. These festival staples—jaggery, sesame seeds, peanuts, and seasonal greens—are scientifically proven to enhance hair growth, improve skin health, and boost overall wellness. This comprehensive guide reveals how traditional Sankranti foods can transform your beauty routine naturally, from the inside out. 1. Jaggery Benefits for Hair Growth and Skin Detox Traditional Use: The iconic "Til Gul Ghya, God God Bola" begins with jaggery (gud), an unrefined sweetener central to Sankranti celebrations. How Jaggery Improves Hair Health Iron for hair growth is jaggery's primary beauty benefit. This mineral prevents hair loss by: Promoting healt...