If you want to shake your blues  away and lose a few kilos  in the process, then check into a dance class. Yes, dance is an excellent form of exercise  that is emotionally and mentally satisfying!! It can give you a “high” not unlike what junkies feel when they take a shot or a puff. Except that, in this case, it is a natural “high”, not drug induced.  When you exercise, endorphins are released from your brain that produces this “high” effect. As the pulse rises, and the heartbeat increases while dancing, the body also begins to manufacture its own pain reducer, known as the “prostate gland inhibitor”, which makes you feel absolutely great.