Skip to main content

White Spots on Fingernails Indicate Calcium deficiency. - Fact or Myth?

White spots on fingernails do not indicate calcium deficiency, zinc deficiency or any other vitamin or mineral deficiency, though it worries people. The white spots on fingernails are called “leukonychia” and are very common.

Usually they are a result of some minor injury to the base of your nails – for instance, very vigorous pressing with a nail cutter or other manicure tool and even nail biting. Even though the knocking or injury may have happened several weeks ago, the spots show up quite late ; so you may not even realize that this could be the cause.

 Sometimes white fingernail spots could also be a sign of allergic reaction to nail polish or nail hardeners and sometimes a symptom of mild infection. However these white spots on fingernails are temporary and will disappear once your nail grows out but this may take considerable time, even several months.

white spots on fingernails




Longitudinal ridges are not uncommon and may be hereditary at times. In any case, they disappear after a certain age.
Leukonychia Striata


Transverse furrows can also be caused by injury, or they may be the aftermath of such severe infections as measles or pneumonia. In any event, they are not indicative of nutritional deficiency. However, the color of the nails is a sure indicator of the state of your health. If the nails appear white, it could be anemia or even liver disease. Do read the post Nails reveal your health.

bare fingernails

References:

Comments

  1. There is no treatment for just white spots on their own. Those that have been caused by trauma will naturally grow out over time.

    ReplyDelete
  2. There are ways that a person can prevent white spots appearing again. Preventive steps include:

    avoiding contact with irritant substances
    avoiding excessive use of nail polish
    cutting nails short
    stopping the nails from becoming dry by using moisturizer after washing

    In most cases, white spots on the nail are not a problem and will go away in time.

    ReplyDelete

Post a Comment

Comments posted on this blog are moderated and approved only if they are relevant, on-topic and not abusive. Avoid using links to your site/blog in the body of your comment unless it is highly relevant to the post.

Popular Posts

Natural remedies for dark circles around your eyes

Dark circles around your eyes. How unsightly they look and even your best dress and layers of make-up sometimes does not quite succeed in concealing them! Blame it on your genes or your lifestyle, but, you cannot deny the fact that these are a blot on your beauty . And they become more prominent as you age. Let’s just debunk some of the myths as well as unearth some of the facts about the causes of these ‘ panda eyes ’.   Dark circles under eyes usually are temporary and not a medical concern. You may be surprised to learn that fatigue usually isn't the cause of dark circles. Instead, the most common cause is nasal congestion. When your nose is congested, veins that usually drain from your eyes into your nose become widened (dilated) and darker. 

Coconut oil for beauty

Coconut oil, due its high saturated fat content was branded as unhealthy and artery-clogging which could cause heart diseases. This claim has been widely disproved by the scientific community and it is now being hailed as one of world’s healthiest cooking oils. Though it may take time, perceptions are slowly changing as people are beginning to realize its tremendous benefits. Coconuts and coconut oil have always been a part of the cuisine in tropical countries like India (South) and Sri Lanka and even today coconut is indispensable in their diet. For now, let’s leave aside the health benefits and focus our attention on the beauty uses of this wonderful oil. South Indian women swear by it. They attribute their dense, long, raven black hair and a flawless , clear complexion to good genes and the liberal use of coconut oil in their diet and beauty regimen.

Aspirin for acne-prone skin

Aspirin has been around for a long time and its health benefits are wide and varied. Aspirin , or acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains , as an antipyretic to reduce fever , and as an anti-inflammatory medication. Aspirin's greatest benefit is reducing cardiovascular events including heart attacks and strokes. According to the American Heart Assoc. virtually all women are at risk of heart disease and doctors should more strongly consider prescribing a daily aspirin for their female patients. There is growing evidence to suggest regular aspirin use may reduce cancer and dementia as well. Investigators from the Women's Health Study have reported important new findings demonstrating that aspirin reduces the risk of a first stroke in women. When given to someone immediately after a heart attack, aspirin decreases death by 25%.

Simple ways of acquiring a clear & blemish free skin

It is not necessary to go to expensive beauty parlours or buy expensive creams and lotions to acquire a blemish free & clear complexion. A few homemade remedies are provided below which will serve the purpose equally well. Hope this will benefit the readers. 1. Always wash your face with mild soap so that the pores breathe fresh air. For a clear and attractive skin mix besan, turmeric (haldi), lemon and milk together. Make a paste. Apply it on the face. Let it dry. Wash with clean water. Wipe your face with a soft towel and pat it dry.

Aloevera, the wonder herb

Of all the herbs available in the kitchen garden, aloe is perhaps the richest in healing properties and has been rightly named the “first-aid” plant. It has moisturizing and emollient properties and is used in cosmetic creams, sun-lotions, shaving creams and face packs. It can easily be cultivated as a house-plant in a sunny warm spot with good drainage. Cosmetologists mix aloe with several other herbs and draft fancy names for it. Then these “herbal” avatars are sold at exorbitant prices. Growing a plant and using fresh gel is much more effective than bottled gel, simply because it is alive and therefore is more potent. It is the only plant whose extract is applied directly from plant to face in its natural and purest form.