Beauty and Personal Grooming

Reflexology and hand massages can help un-kink the knots in your body after a hectic week at work. But if you are too busy to a visit to the spa try aromatherapy . Now who would say no to a little on-the-spot R & R to release tension one's body?

Beauty and skin care is not all about spending a ton of money on fancy lotions and exotic creams or getting yourself pampered at an expensive spa. Beauty is something that comes from within and your diet and lifestyle happen to play a very important part in your skin care routine. Undoubtedly, some foods are very skin friendly; moderate consumption of these foods will help improve the health of your entire body and this in turn will reflect on your skin. However, balance is the key word. No single food is responsible for building up or maintaining your skin or body ;  so fad diets, which over-emphasize one food in preference to others can actually deprive you of essential nutrients and so may even harm your body and skin.

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Fooled by her dainty looks, you might want to dismiss Shibani Kashyap as just another wannabe Bollywood singer or a Sheryl Crow look-alike who is riding high on the strength of a pretty face. That is, only until she opens her beestung lips and belts out a foot-tapping, sizzling number like 'Zinda hoon Main' , that you you discover that she's an extremely talented vocalist and singer. Shibani sings like a soprano, plays a mean guitar, writes her own lyrics and exhibits a remarkable talent in her compositions. Here Kashyap speaks about her fitness strategies, beauty secrets and how she keeps her voice healthy .