Beauty and Personal Grooming

You need not ban sugar from your life completely. In fact, there are certain good things about sugar for you to consider. For instance, aloe-sugar syrup works as a good antidote for pre-menstrual syndrome ( PMS ) and delayed periods . If you are still keen on avoiding sugar in your diet, then why not consider using it as a beauty aid . 

A face with too many freckles is not a pretty sight to behold. These appear as light or dark brown spots beneath the surface of the skin, particularly on the cheeks and the nose. Uneven distribution of melanin pigment is the cause of freckles. Unprotected and prolonged sun-exposure can make them more conspicuous. If they are few in number and not so prominent, it is not such a big deal, you can either ignore them or camouflage them with makeup. But if they are dark brown, too profuse and are very striking to others, then it can bother you and affect your self-esteem . You can then opt for a laser treatment to tackle them.

As we all know, generally, hair is classified into three types: oily, dry and normal. Those of you who possess normal hair are very lucky, for this type of hair is easy to manage. Oily hair goes lank within 2 days of washing whereas dry hair looks brittle as it is not sufficiently nourished by the natural oils from the scalp, not to mention the problem of split ends . But there is another type of hair which is a combination of oily and dry hair . In this case the hair near the scalp is greasy while the ends are dry. After shampooing, hair looks good except for the ends. This type of hair is really very tricky and laborious to manage. Those unfortunate ones with this type of hair not only have to deal with the limpness of greasy hair but the brittleness of dry ends as well. The ends are difficult to set smoothly, split and lighter in color than the roots. Tips for maintaining combination hair * Wash as soon as you feel your head itchy and dry. * Use a shampoo meant for oily ha...

In our screen-dominated world, our eyes desperately need relief from constant digital strain. Ancient yoga offers two powerful lion-inspired practices – Simhasana (Lion Pose) and Simhagarjanasana (Roaring Lion Pose) – that combine therapeutic eye exercises with energizing breathwork to restore eye health and awaken your inner vitality. Understanding the Lion Poses While often used interchangeably, these practices have distinct characteristics: Simhasana (Lion Pose): A static posture focusing on facial expression and eye movement Simhagarjanasana (Roaring Lion Pose): The complete practice including breath, sound, and extended therapeutic holds Both variations address the modern epidemic of eye strain while offering unique benefits for overall well-being. Why Your Eyes Desperately Need This Practice Our eyes serve as both windows to the soul and mirrors of our health, yet modern lifestyle habits create a perfect storm of visual stress: Digital eye strain from 6+ hours of daily scree...

The fact that an unhealthy mouth indicates an unhealthy body is so very true. Losing your teeth is not the only eventuality associated with gum disease and other dental afflictions. Experts claim that it specifically puts you to the risk of heart diseases . “ Brushing and flossing your teeth could save you from a heart attack. Doctors found that those with the worst blockages in their arteries had the most severe gum disease. It is thought that bacteria released from the infected gums are the key, which enter the bloodstream where they may activate the immune system, making artery walls inflamed and narrowed .” Improper dental hygiene over the years also decreases your jaw structure and makes you look aged beyond years. So maintaining good oral hygiene at home by paying more attention to brushing and flossing, together with periodic visits to the dentist for cleaning is a must. This will not only prevent unpleasant oral conditions and decrease the risk of heart diseases but is...

Lice infestation is such a bothersome, distracting and embarrassing problem. Surely everyone harbors them at one time or the other. It is usually common among school children but soon spreads to other members of the family. Contrary to popular belief, it is not a sign of poor hygiene, as lice are not fussy whether they lay their eggs in clean or dirty hair. But yes, a dirty scalp can well serve as a perfect breeding ground for these tiresome creatures. Lice get transferred easily from child to child owing to the close contact of heads, during play, while sitting together or by sharing caps. Though there are many chemical and herbal over-the-counter preparations to remove lice, it is better to refrain from using them for they might also remove a good bit of your hair, while others could have a drying effect on the hair.  There are many home-remedies which do work well but the age-old method of regular combing with a close-toothed comb on all counts, is the most eff...

We all have faced instances when we are out on the streets wearing our favorite pair of leather sandals and a sudden shower from the skies drenches us completely from head to foot. After wading through the puddles and muddy waters, we somehow manage to reach home with difficulty. And a quick glance at the state of our sandals will leave us squirming with pain. But all is not lost. Instead of cursing the nature’s fury which chose to strike you on that particular day, you can try this tip. First wipe the sandals with an old cotton towel. Then get a couple of sheets of newspaper or paper towels and cut them roughly in a shape that will fit into your wet sandals almost perfectly. Thus stuffed with paper, leave them near a fan to dry. The paper will absorb the moisture and also help maintain the shape of the straps as they dry. Pic credits:amazon.com