A neat, trim waist and a flat belly looks gorgeous but a bulging, pendulous belly can lessen the charm of the most alluring woman and it has its own health hazards as well. Do read Woes of having a big belly . A protruding midriff is the result of flabby, soft abdominal muscles. Lack of exercise, being overweight or obese and child bearing – all take their toll on the woman’s belly. Childbirth generally sees a weakening of abdominal muscles and the start of a protruding belly. To get a flatter tummy after years of neglect will certainly take time and lots of effort on your part. A controlled diet, an exercise regimen consisting of specific yoga poses and most important of all your determination is required to regain your slender, flat and trim belly . Do read the posts I wanna reduce my waist and thighs, Please help !, Have Craving for a flat tummy? Check these top treatments for a tighter core , Slim Down and Stay in Shape with Yoga ...