How Magnesium Can Help Your Weight Loss Efforts

When considering the body’s composition, it can be noted that magnesium is the eleventh most abundant element by mass.  It is also the fourth most abundant mineral in the body.  Almost half is stored in the bones, while the remaining half can be found in the cells of other organs, body tissue and blood.


Magnesium is needed for all living cells.  It plays a major role in forming and maintaining DNA and RNA.  The compound has many medicinal uses including the creation of laxatives, antacids, and sedatives.  Magnesium also helps treat eclampsia and Restless Leg Syndrome.  It can be found in many non-medicinal products too like fertilizer, paper, and fire-resistant cables.

Why Is It A Better Idea To Choose Hyaluronic Acid Products Over Other Antiaging Products?

Let's face the facts - you have always wanted an eternally beautiful skin and tried every anti-aging product that fills up the television screen during late-night movie breaks, but you are still trying to negotiate a deal that those ugly fine lines and wrinkles and aren't very hopeful that those things are going to disappear overnight, right? Well, the truth is there are hundreds and thousands of different anti-aging products available on the market and in most of the cases they are supposed to be money churners for the pharmaceutical houses and they are at best “hope stimulators” if anything else - most of the times they don't work! Yes, of course there are a couple of clinical products on the market that do actually work, but they are very costly and even if you have a ton of disposable money to spend on such beauty care products, you would also need to worry about side effects and repeat visits to the cosmetic surgeon’s chamber every couple of months. So, how is it any different for Hyaluronic Acid-based products?

Calorie Slashing Snacks

Eat healthy and Exercise. Those are really the only ways to truly lose weight and keep it off. Unfortunately, in today’s world it is increasingly difficult to eat healthy. And what does “eating healthy” even mean? It seems that a “must eat” one week, is a “don’t ever eat again” the next.

Doing something that should seem so natural actually requires hours of research just to get started. Fortunately, I have done some of the leg work for you. Not just in the research department, but also in the testing process.

8 Steps to Opening Your Own Online Beauty Goods Store

Do you enjoy trying new beauty products and exploring makeup trends? Do you feel that you can make some money doing what you love? Then maybe you can find success by operating your own virtual beauty products store.

Get The Most Out Of Exercises This Fall

The weather may get colder as fall hits, but it is your chance to turn up the heat on your exercise routines. Waiting to get in shape until winter is difficult because it is too tempting to lounge inside and hibernate. Autumn temperatures make it easier to exercise outside after the sweltering heat of summer. These indoor and outdoor fall exercises help burn off the pounds and ensure you will be ready to indulge a little when you see a Thanksgiving feast.

Tired of Cellulite Skin? 5 Simple Home Remedies That Really Work

Let's face it; cellulite is definitely not a very attractive trait to have on your body. Even though it isn't a serious health problem it can be embarrassing when you go to the beach or pool and you have an unattractive dimpled skin on your hips, buttocks, or thighs. This problem is usually an issue reserved for females, but men can experience this uneven fatty tissue beneath the skin too.

Let It Glow: Beauty Recipes for the Holidays

Somewhere between cooking a Thanksgiving feast and wrapping last-minute gifts for your brother’s wife’s parents, you start feeling run down. Before you let the hustle and bustle of the holidays start literally wearing on your face, take some time to care for yourself. All you need is a few festive ingredients, such as organic pumpkin (no, really) and peppermint tea. You’ll probably stock up on these holiday flavors anyway, so save yourself another trip to the store and use what’s on hand. Start with these simple DIY beauty creations, and your skin will be glowing like the lights on your house (trust us, that’s a good thing).

5 Reasons to Clean and Maintain Your Makeup Brushes

OK, here's a quick question: When you first bought your foundation or blush and you started using the brush that came with it, since you've been using it, how many times have you washed the brush out? If you can't remember if you ever have, that is a surefire sign that this article was written just for you!

Although we don't really purchase makeup with the applicators and brushes in mind, the reality is that we should because they are not just the tools to make putting on makeup easier, but they are also the items that rub against our skin, which also means our pores. So, if they are not clean, it can really pose a bit of an unsightly problem---five of them, specifically, that we can think of. Are you curious about what those are?

Eat Vegan Foods for Vibrant Skin

Wholesome vegan foods are known to help prevent—and sometimes even reverse—heart disease, diabetes, cancer, and other serious illnesses. But not only will plant-based foods help you live longer, they'll also help you look younger.

Certain fruits and vegetables—or, more specifically, the nutrients found in certain fruits and vegetables—are known to promote clear, glowing skin. Here are some of your best bets for beautiful skin.

Top 10 Tips to Say Goodbye to Acne Forever

Sometimes acne is simply a result of bad habits we’ve acquired over time.  If there is no hormonal cause for acne, by changing a few habits you can eliminate acne forever.  Here are 10 tips to help you:

Top 5 Tips for Cultivating Your Inner Beauty

We have plenty of products and procedures to make us look good on the outside, but if you're insides don't match, all the makeup and hairspray in the world won't be enough to convince people that you're an all-around beautiful person. The truth is that sometimes the world gets us down. Between hectic schedules, killer commutes, demanding bosses, and never-ending obligations, we can lose sight of what really matters: our own health and happiness and the same for those we love. So here are just a few ways to get back to your own happy place so that your inner beauty gets a much-needed boost.

In-Flight Beauty Tips to Help You Look Fabulous When You Land

There's nothing like the excitement that comes with knowing that in just a matter of one airplane flight's time, you will get to see your significant other, or meet up with some friends for a weekend, or even meet your new employer.

Women and Body Image: Learn to Love Your Flaws

OK, so here's the thing: Have you ever sat and thought about what a flaw actually is? According to most dictionaries, it's defined as being a "defect", a "fault" or a "blemish". So already, in discussing the topic of women as it relates to body image, in thinking about "flaws", who really determines what those are?

How Important Are Beauty Product Reviews?

Here's something that just may surprise you. Were you aware of the fact that while people allow the price of a product to ultimately influence them when it comes to making a purchase, that the next top "swayer" is the product reviews that are provided about the item? That's right. According to a report on BizRate last year, approximately 61 percent of people put great emphasis on what is being said about a product before they decide to actually buy it.

Hair Benefits that you can get from Black Tea

Poised for tea? Remember the pinky! And while you’re steeping that Ceylon black tea on a steaming pot, you might consider the other side benefits of that fragrant pouch, this time, to make a pretty you! How so?

It’s quite common knowledge in the beauty department that tea bags can be used to transform tired puffy eyes into a fresh wide wake healthy glimmer. Just place tea bags (used tea bags are okay) in the fridge and when the time comes, the cooled pouch will do magic when placed over eyes.

How to Make the Most Out of the Retreating Summer

Winter is soon approaching and you are left with only few days to enjoy the sun and the summer. You might have been busy throughout the season and now when the bright sun is about to bid goodbye you want to enjoy and make the most of it. Don’t worry as there are still some days left and you can do quite a bit to make it a memorable summer. Just be ready to drive the blues away, get out of that couch, breathe some fresh air and soak up some sun.

How Stress Affects Your Skin, Hair and Nails

Applying for a new job.  Final exam week.  An ugly divorce.  Sudden illness.  What do all these things have in common?  In a word – stress.



We all know that stress has significant physical and psychological ramifications.  However, lesser known side effects of stress pertain to dermatological problems.  Conditions like acne, brittle nails, and hair loss are commonly associated with stress.

Top 5 Cosmetic Surgery Misconceptions

There's no denying that plastic surgery is a divisive issue. There are those who find the concept repellant while others are willing to undergo dozens of procedures in order to reach their ideal of beauty. But most of us fall somewhere in the middle, realizing that cosmetic surgery is just one more way to enhance one's appearance and boost self-esteem. Even if we're not necessarily inclined to try it ourselves, we don't begrudge others the opportunity to look and feel their best. However, there are an awful lot of myths about plastic surgery that could lead consumers to the wrong conclusion. Here are just a few major misconceptions debunked.

Top Reasons You Should Never Apply Your Makeup While Driving

It is amazing what you can see people doing when they are driving down the road. Even though it’s illegal in some states, you still always see people texting. But what about all the other things, like reading and eating, changing clothes and applying makeup? Aren’t these just as dangerous?

Just like texting, there are plenty of reasons why you shouldn’t apply makeup when you are driving.



Let’s start with the biggies…

The Difference between Day Spas and Medical Spas

Before elaborating on the difference between day spas and medical spas, I'd like too tell you about a couple of reasons why the average person seeks out spa services. 

 

The main goal for most people is to enjoy a relaxing day of personal pampering. We all lead busy and stressful lives and the chance to have a team of professionals catering to our every need is appealing. 

 

But many of us are also looking for services that improve the way we look and feel, make a tired complexion shine, erasing the ever-present worry lines for a while, flushing toxins from the body, and of course, loosening up aching muscles and releasing stored tension. 

 

In short, we want an experience that allows us to indulge and forget our worries for a while, as well as come out looking and feeling like a million bucks. So the only real question is whether a day spa or a medical spa is just what the doctor ordered. 

 

Here are a couple of noteworthy differences that will help you to decide.

How to Give Yourself a Fabulous Foot Makeover at Home

Some of us don't wear sandals or open-toed shoes because it's simply not our style. Oh, but then there are some of us who don't do it because we don't want the world to see what lies beneath our boots, sneakers, socks and pumps.

Indeed, not everyone is born with naturally pretty feet, but that doesn't mean that we have to go without properly maintaining them. Just like we can go to a department store to get a makeover for our face, there are things that can be done at home to give our feet a fabulous makeover too:

Tacky or Tasteful: Kelly Osbourne's $250K Manicure

We little people often marvel at the fantastic and frivolous star treatments that our favorite celebrities receive in their bid to make the "best dressed" lists for red carpet events. And most of us understand that the hair, makeup, clothing, and accessories are often provided free of charge by stylists and designers looking to take advantage of the ubiquitous name-dropping that is part and parcel of such events. And yet, it seems that there are still occasions where celebrities can go too far in their efforts to outdo their A-list brethren. Kelly Osbourne, cohost of E! show 'Fashion Police', apparently crossed the line when she showed up for the Emmys sporting $250,000 worth of glittering black diamonds on her nails after bragging about her stunning manicure via Twitter. But were people more ticked about the outrageous cost of her polish or the tactless way in which she shared the experience?

Vegan Recipes for Hair and Skin Care

A truly vegan lifestyle consists of much more than being cautious about what we eat.  It calls for a total abstinence of animal products in the things we use.  For many of us, it seems we spend an inordinate amount of time peering at product labels, trying to spy the hidden animal ingredients classified under tricky-to-identify names.  One way to avoid this hassle is to make our own products.  Luckily for vegans, this often means we are able to save money on the products we use every day.

Some of the most common beauty supply home remedies call for eggs, mayonnaise, honey or other no-nos.  But don’t despair!  There are great vegan options out there!  Check out these simple, inexpensive recipes and home remedies for vegan friendly hair and skin care supplies.

Protect Your Smile: Top 5 Tips to Maintaining Healthy Gums

Have you ever talked to someone who's had to have major dental work done? Aside from the fact that it's not the most comfortable procedure to go through (thanks to shots, drilling, etc.), it can also be really expensive. For those two reasons alone, it should be a top daily priority to do all that you can to maintain your gums because healthy gums equal healthy teeth.

Petroleum Jelly: the Secret Beauty Product That Every College Girl Needs

When you're in college, you're definitely on a budget. And so, as much as you may want to stock up on a ton of cosmetics, the reality is that the money that you could spend in a department (or even a drug) store is also money that could put an extra few tanks in your car.

So, this means that you have to come up with some creative ways to look stunning...but for far less.

Five Tips to Look Fabulous for Your 7am Class

So, somehow you got what so many college students try to avoid: A 7a.m. class. And, if you're trying to get there on time, this probably means that you are up by around 6am, right? That's definitely an early time of the day to try and look your best.



It's an early time to think about it, but it's certainly not an impossible thing to do.

What Your Feet Say About Your Overall Health

When you look down at your toes, beyond thinking, "Man, it's time that I get a pedicure!" you're probably not putting too much thought into them. So, it may surprise you that your feet can actually tell you a lot about the state of your overall health (a big reason why reflexology is so important in the healthcare field). If you're wondering what are some of the "foot signs" (and potential warnings) that you should be looking out for are, down below we have enclosed five of them:

Foods You Need in Your Diet if You Want Healthy & Beautiful Hair

Everybody wants beautiful hair whether they'll admit it or not. Your beautiful hair is made up of proteins known as keratin plus amino acids and it acts as an outer layer that protects the nutrients inside each strand of your hair cuticles.


Healthy, long, thick & lustrous hair is the dream of every woman.

These proteins are what make your hair elastic, resistant to breakage, and moisturized. However, your hair cuticles can only withstand so much abuse and eventually will need some help keeping your hair healthy.

5 Beauty Must-Haves for Your Bridal Clutch on Wedding Day

Aside from your wedding day being one of the most important days of your life, the reality is that it's also one of the longest. So, even if you had a full-on style team that got you ready for the actual ceremony, after the tears, the kisses and hugs, the food and champagne, if you're not careful, all of that hard work could fade.

How to Find Your True Bra Size for a Perfect Look and Fit

One of the things that makes being a woman so special is our voluptuous shapes. Yet, ironically, almost 90 percent of us never even get to see what our figure, at its peak, even looks like because we're wearing an ill-fitted bra. You know, you can have some of the best designer clothes on the block, but if your foundation (your bra) doesn't look right under them, you're not showing the world your best potential.

Top 5 Shampoos for Kids

Kids have the same issues with their hair as adults do. They get split ends, have frizzy days and need to get out tangles. Thankfully there is more than one type of children’s shampoo out there. Some have detanglers to get out those tough and painful knots, some have tear free formulas so they do not hurt kid’s eyes, and some have gentle fragrances for kids with skin allergies. Here are the top five shampoo brands for kids:

One Week Before Big Event Beauty Prep Tips

So, you have a big event coming up, eh? Whether it's a wedding or prom or first date or a romantic vacation...even if it's a graduation or a job interview, you always want to look your absolute best and that happens when you have a beauty preparation plan firmly put in place.

Tips for Avoiding Weight Gain When You're Injured

If you're someone who recently encountered a physical injury, that's already pretty distressing. Oh, but if you are someone who is used to participating in a regimented workout schedule, that can make your "down time" all the more challenging. One reason is because you enjoy the exercise, but in all honesty, another reason is probably because you're concerned about the extra weight that you might end up gaining as a direct result of not being as active.

Top 5 Tricks for Anti-Aging Hair Color

Some of us are not natural blondes. Oh, but we got the premier hair stylist to make us look like we are. Others of us had grey hair sightings about a decade before we were ready to look at them. But thanks to our hair color, it's our little secret.



As you're looking for the perfect kind of hairstyle, there's no doubt about the fact that the right kind of color should definitely play a significant role. It's kind of like the pretty wrapping paper on a present in the sense that if your color is beautiful, it gives your hair style that extra "pop".