Pages

Cleaning your neck

washing neckForget about pampering and taking care of the neck, people don’t even clean the neck properly while bathing. It is said that a person’s age can almost be determined by observing the neck. So a regular care and hygiene for the neck is absolutely essential.

Make a habit of washing your neck while cleaning the face as comparatively more dirt is deposited on the neck. This can be done in a quick and easy way by rubbing the neck with a towel soaked in warm water.
A proper home-based stuff can be used for cleaning the neck while bathing. You could use any of these:
* Mixture of gram-flour (besan), unboiled milk, a pinch of turmeric powder.
* Mixture of curd and gram-flour in the ratio of 1:2
* Paste of black gram, after being soaked in water.
* Mixture of unboiled milk, barley flour and a few drops of lime juice.
* Paste of gram flour, a few drops of rose water and a little sandalwood powder and cream.
Pic credits:fotosearch.com


Tips to beat memory lapses

Do you go to the cupboard to fetch something and can’t remember what exactly you want to search inside it? 

Do you often forget taking essential things like keys, purse etc. while going out? Don’t worry.

Such episodes of forgetfulness are common and natural, and happen because our memories are not properly trained and are grossly underused.



Keep your eyes in a good condition with these habits

Just as general health can be preserved by doing physical exercises, ocular health can be maintained by inculcating certain good habits. These could help you to maintain good eyesight.

Splashing water over the eyes:
Splash cold water over the closed eyes three or four times a day. Ice cold water from a refrigerator will also serve the purpose. Splash water over the eyes while washing the face in the morning, before taking meals in the noon, in the evening and at bedtime.

Method:
Fill your mouth with enough water, do not drink it. Now close your eyes and start splashing water over your closed eyes 8-10 times from a distance of 4-5 inches. Try not to wipe off the water on the face. Let it dry on its own.

Washing the feet with cold water:
Wash your feet with cold water twice a day and especially at night before going to bed. Start rubbing your feet over the wet tiles in the bathroom for 1-2 minutes and while rubbing, go on pouring cold water over them. This practice induces sound sleep and sound sleep assures good eyesight.

Massaging the soles of your feet with cow’s ghee or pure castor oil also is said to have a good effect on the eyes through the feet.

Eye-wash
Wash the eyes with cold water or Triphala water or weak saline water at least twice a day, in the morning and at bed-time.

Method:
Fill the eye-wash cups with water up to their brims. Keep them straight, bend your head and dip the eyes in the water. Blink gently in the water. The eyes can be washed in a small bowl also. Wash the eyes for about 3 minutes.

See also: Eye care for computer users/ Eye Yoga



Body Piercing Aftercare & Healing Essentials

The most important thing to keep in mind after your body piercing has been performed is that you have essentially just sustained an open wound, and you should be caring for it exactly like you would a surgical wound or injury. That is, with the same kind of care, cleanliness and attention that you would to a serious injury to make sure that you don’t scar or get an infection. There are two different types of body piercings to consider: non-oral and oral.

Non-oral body piercing aftercare
Keeping your piercing clean can’t be stressed too much! It just can’t. Twice a day, every day, without fail. No excuses. Use a mild antibacterial soap that doesn’t have fragrances in it, such as Provon® Antimicrobial Lotion Soap or Satin® Therapeutic Skin Cleanser, both of which are approved by the Association of Professional Piercers (APP). The best place to clean your piercing is usually in the shower, where the warm water will help you loosen and remove those crusties around the base of your jewelry. Use a cotton swab or a Kleenex to remove these, and then throw the swab or Kleenex away. Never use a washcloth –- these things are breeding grounds for germs and bacteria! The same for bath towels after your shower!
Then, with clean hands, gently cleanse the area with the soap and turn the jewelry so that the soap gets in the piercing and let this sit for a minute or two. After rotating it again, rinse thoroughly with warm, clear water. Make sure you get all of the soap out to prevent irritation. The rinsing is very important, so try to be thorough without irritating the area. It often helps to cup your hands and drizzle water over the area, since the shower stream can be a little too hard to aim directly on the area.
Don’t forget your sea salt soaks
After cleansing, a sea salt soak helps to draw out any piercing infection and impurities while soothing the area and calming any inflammation that may be present. Mix about ¼ teaspoon of sea salt with 8 ounces of warm water. Using a disposable cup, soak your piercing in this for ten minutes the first time, and five minutes each time after that. If your piercing is in a location that makes this difficult, apply the solution with cotton swabs, tissues or some other disposable product that’s soft and clean. Never use a hanky, washcloth or any other item that is going to be reused.
Always pat your piercings dry with cotton balls, cotton swabs or tissues –- don’t rub them, pat them. This reduces irritation and possible tearing of the skin and helps promote healing. Although it seems to be a minor step, keeping your piercings dry is actually an essential part of piercing aftercare because it reduces the opportunities for bacteria to breed (they love a warm, moist place to play).
If you aren’t sure about mixing your sea salt soaks properly or it’s too inconvenient, there’s a new alternative on the market that’s less messy and is portable. H2Ocean® Piercing Aftercare Spray is a pre-mixed sea salt solution containing lysozyme, a natural antibacterial that is gentle to the skin. Simply spray it on the area and allow to drip dry; it’s easy to use because of their patent-pending compressed air delivery system that produces a fine mist. This product is guaranteed to heal navel piercings in only a month and a half if used regularly and is highly recommended by numerous piercing communities like BME and Prick magazine.
H2Ocean® also comes in a portable size for your pocket or purse, which makes piercing aftercare away from home easier. X-pressions Piercing Aftercare Spray is also available for both oral and non-oral body piercings and is a mild antibacterial solution with purified water in a non-aerosol, pump spray with a pleasant, peppermint flavor.
Once a day (not more often, because you’ll be unnecessarily irritating the area), check that the ends of your piercing jewelry are firmly screwed on. But wash your hands with antibacterial soap first.
And now, a few “don’ts”
  • Don’t ever put hydrogen peroxide or alcohol on a piercing -- they are too drying and will delay healing.
  • Don’t ever use Neosporin on a piercing -- it can actually trap bacteria. Read the label; it actually says, “Not for puncture wounds.” Guess what? A piercing is a puncture wound.
  • Don’t ever remove your piercing jewelry before the piercing is completely healed, which may take months or up to a year. If you suspect a piercing infection, see your piercing professional or doctor first.
  • Don’t sleep on your piercing until the initial healing phase is over.
  • Don’t wear tight clothing over your piercing during the initial healing phase.
Oral piercing aftercare
During the first three to six weeks after an oral piercing, rinse your mouth with an antibacterial agent after every meal to kill bacteria and make sure not tiny food particles aren’t lodged around your piercing just waiting to fester and turn into problems later. There are several excellent products on the market for this, including APP recommended Biotene and Tech2000 Dental Rinse; these have the proper ingredients and have the right potency to get the job done without being too strong.
Don’t bother with mouthwash, because it’s not strong enough to do anything but cover your bad breath, which won’t be much consolation when you have a swollen, tender tongue because of improper aftercare. You can also use a commercial antibacterial rinse, but dilute it so that it isn’t too strong. If your tongue develops a whitish or yellowish look, your mouth rinse is too strong and will slow healing.
Sea salt rinses … ahh!
Mix the familiar warm water solution of 8 ounces water to ¼ teaspoon sea salt and swish this in your mouth for 15-20 seconds after drinking anything other than water and after smoking. It’s not only an aid to healing, but can be very soothing to the pierced area. If your oral piercing is sore or swollen, you can find some relief by allowing crushed ice to melt in your mouth. Popsicles, ice cream and the like also work, but will need to be followed up, like everything else, with a sea salt rinse (or H2Ocean®).
Brush, brush, brush
You can keep your tongue and piercing as clean as you want, but if you don’t brush your teeth well, you’ll still have millions of bacteria in your mouth. Try to brush your teeth three times a day during the first several weeks of healing. Buy a new soft-bristle brush that will be gentle on your piercing. Don’t use a brush that you’ve already used before your piercing, as it will harbor old germs. You should also gently brush the balls on the ends of your piercing jewelry to prevent the natural build-up of plaque on your jewelry.
Oral piercing “don’ts”
  • Don’t smoke, chew gum or use snuff or rub during the healing period; these increase the risk of piercing infections astronomically.
  • Don’t play with the piercing jewelry or click it against your teeth; this can cause cracking of your tooth enamel.
  • Don’t engage in any activities, including kissing, that exchange body fluids during the initial healing period of several weeks.
General tips to improve healing success
Proper piercing aftercare is the primary reason for a successfully healed body modification, but your overall health and how well you take care of yourself is also a contributing factor. If you are run-down or your immune system is compromised, you will not heal as quickly and you will be more prone to infection. For that reason, you should keep in mind a few things whenever you have any kind of piercing in order to help ensure that your piercing aftercare measures are given the best chance of success:
  • Drink plenty of fluids, especially water. Eight glasses of day at the very least.
  • At least eight hours of sleep a night
  • Try to limit the amount of stress in your life
  • Vitamin C and Zinc supplements to help speed the healing process
  • Lots of fruits and vegetables, and a multi-vitamin if needed
  • If the pain bothers you, take Ibuprofen. If you are comfortable, you are less likely to fidget with the piercing.
Signs of trouble
Even with excellent piercing aftercare, there will be some swelling at the site of a piercing for a few days. You’ll also have some clear, watery discharge and perhaps some mild bleeding. The bleeding will usually stop within 24 hours, while the discharge may last for several days or weeks. This is simply drainage of the wound and actually helps prevent piercing infection.
Signs that the piercing is in trouble include:
  • Discharge that becomes noticeably thicker and is yellow or green in color. This is a sign or infection and should be checked by a doctor.
  • Inflammation that lasts longer than a few days, with redness and irritation. See your piercing professional or doctor.
  • Red streaks from the piercing site and a fever, along with body aches. See your doctor.
  • Hives, redness, itching and irritation around the piercing, which may signal an allergic reaction to the piercing jewelry. Your piercing professional can try replacing it with an alternative metal.
  • Difficulty breathing or wheezing after your piercing, or a feeling that your mouth or throat are swelling closed. Seek emergency attention immediately!
So how long does all this healing take?
If you perform your piercing aftercare properly, your body piercing will heal cleanly and leave you with a beautiful new piercing with no scarring, migration or keloids. The time it takes to achieve this, however, will vary depending upon what kind of piercing it is.
The general timeframes listed below are just for reference. All of these depend upon your individual body’s response, how much stress you are under and a thousand other variables.
Earlobe or Eyebrow: 6 – 8 weeks
Genitals: 4 weeks – 4 months
Labret/Lip: 6 – 8 weeks
Navel: 6 – 18 months
Nipple: 3 – 6 months
Nostril: 3 months – 1 year
Septum: 6 – 8 weeks
Tongue: 4 – 6 weeks
Cartilage: 3 months – 1 year
Disclaimer: All piercing aftercare information provided herein is for information purposes only. It is not meant to be a guideline for body piercing aftercare, but a starting point in making an informed decision concerning body piercing. If you have any questions or proceed with a body piercing, please be sure to discuss the procedure with a medical or piercing professional and get complete and clearly understood piercing aftercare instructions at that time. Evaluseek Publishing claims no responsibility for the accuracy of this content, which is based on the general consensus of the piercing community, which is constantly evolving and changing.
This article on the "Body Piercing Aftercare & Healing Essentials" reprinted with permission.
Copyright © 2004 Evaluseek Publishing.

About the Author:
Lori Wilkerson is a full-time freelance writer who loves her work because it gives her the opportunity to learn more about the world every day. Right now, she knows a little bit about almost everything, and a lot about body jewelry, piercing supplies and nose rings. She has two dogs who are spoiled and one teenager who is not.



Coriander – Home remedies

coriander2Coriander seed or dhaniya is a common ingredient in most cuisines of India. Both seeds and leaves are used in cooking – this herb also has a large amount of medicinal properties in it. It is also used in Chinese medicine. Its pleasing aromatic oil is a common ingredient in creams, lotions and perfumes.
It is mainly useful in curing muscle aches, digestive problems and any nerve related ailment.


Two masks for a radiant face

Orange yoghurt mask

Ingredients:
3 tbsp yoghurt
2 tbsp orange juice
1-2 tsp lemon juice

Method:
Mix all these ingredients and stir so that they blend well. Then, gently smooth on to the face, avoiding the area under the eyes. Leave on for 10 minutes and then rinse it off. Yoghurt has a property of cleansing and moisturizing the skin, while orange juice and lemon juice have vitamin C and AHA’s.

Chocolate mask

Ingredients:
3 tbsp malai (milk-cream)
2 tsp paneer (cottage cheese)
3 tbsp cocoa
3 tsp oatmeal powder
2 tbsp honey

Method:
Mix all the ingredients to a paste and smooth on to your face. Relax for about 20 minutes and rinse off with warm water.



Waxing at home

Waxing is a neat method of removing superfluous fuzz from the legs, arms and upper lips. Though the process takes longer and is more complicated than shaving, one session can keep you hair-free for four to six weeks. On the flip side, you have to wait till the hair is 1/4th inch long before the next session. Some others may experience ingrown hairs, red rashes, and minor bleeding.

Home-made wax

Ingredients:
A cup of sugar
Sour lime

Method:

wax-1Melt the sugar, taking care that it does not stick. Keep stirring until you see it melting and start adding the juice of lime. When you see it foaming and becoming thicker, take it off the fire and let it cool. Apply only when warm, as hot wax can burn the skin badly.

Smooth the wax on the skin in the direction of the hair growth with a flat blunt knife. Let it set. Then take a strip of cloth, press it well on the wax-covered skin and strip it off in the opposite direction of hair growth.

wax-2

Make sure that before waxing, your skin is absolutely dry. If necessary, dust it with talcum powder. After waxing sponge off with warm water to which an antiseptic is added to prevent any infection or rash. Also, rub on cold cream. The few straggly hairs that remain can easily be plucked off or removed by threading.

See also: Plucking hair / Shaving Hair
pic source::fotosearch.com



Home remedies for hiccups

Hiccups are sudden, uncontrollable, noisy repeated sounds caused by involuntary contractions of the diaphragm. Drinking alcohol, hot or spicy meals, heavy meals, excessive smoking, and emotional stress – these are some of the causes that are likely to trigger hiccups, though the list could be endless.
Although they are disconcerting and embarrassing, they are usually harmless and self limited. Most of the time, they do not last for more than a few minutes. Severe or prolonged hiccups need medical intervention.

Some of the favorite home remedies are listed here, though most hiccups are transient and disappear as quickly as they appear.


Sari – the versatile garment

The sari has been around for more than 5000 years and is undoubtedly the most popular Indian garment even today. Though women from other countries have almost given up wearing their traditional costumes, it is heartening to see that most Indian women are still sticking on to costumes like saree and salwar kameez.

There is no dress which can beat the versatility of the saree. It is an asset that we inherit. Once bought, it will not go out of fashion. No danger of your not fitting into it, as it is the saree that always fits around you. Only action needed is to have a new blouse stitched, which is again an uncomplicated affair.


What makes the sari so elegant and positively ravishing to the eye? With sari you do not have to watch the shapeliness of your legs or be bothered about a little extra flesh around your girth. Thin women can be made to look plumper by wearing a thick saree or a starched cotton saree and as for overweight women, the sari can cover up ugly bulges at the midriff and thin chiffon or silk saris can make them look considerably slim. And, if you are endowed with an hour-glass figure – there is no dress that would complement you more.

The saree does have its drawbacks with the pallu slipping and hassles of pleats in front. So many working women have switched on to salwar kameezes, skirts and blouses, jeans etc. But it is an undeniable fact that for formal occasions, festivities and religious ceremonies and weddings, saris are indispensable and have no substitute.

But do we really make the best use of a saree? Why do some women look sloppy even when their sarees are picked up from the best boutiques? Why do some people look so ill at ease in this outfit? Perfecting the art of wearing a saree is an art. It should be worn carefully to look charming.Check this for pictorial illustrations on how to drape a saree along with a wealth of information about sarees.




Pic credits:indiavilas.com, dailywomenswear.blogspot.com


Turmeric-medicinal uses

Turmeric (Haldi) is a spice widely used in Indian cuisine. It gives a distinct flavor and yellow color when added to curries. It has been used by traditional medicine systems like Ayurveda, Unani, and Siddha for healing and also in cosmetic preparations.

It is a blood purifier and antiseptic. It is loaded with antioxidants and thus its regular intake protects against free radical damage.Studies have shown that it strengthens the immune system and prevents jaundice, cancers, tumors, Alzheimer’s disease etc. It also relieves arthritis pain and stiffness.

Medicinal uses and home remedies with turmeric(Haldi)
Intestinal disorders:
The juice of the raw root or the powder of the dried root mixed and taken with milk or water is very effective for intestinal problems.


Ear piercing –Benefits

woman with pierced earlobeHave you ever looked at the shape of the human ear closely? Doesn’t it look like an inverted baby? The earlobe is supposed to represent the brain of a baby. According to Acupunture Therapy, the meridians connecting the brain pass though this area. So when a child reaches the age of two or three, parents take it to a goldsmith to have its ears pierced. This is said to help in the quick development of the brain. Hence, the earlier the ears of the child are pierced, better the results will be. In certain Indian communities, even a boy’s ears are pierced. Ear piercing ceremony is called Karnavedana.



Does Vaseline make eyelashes grow longer?

vaselineLooks like Vaseline is one of the most popular products associated with eyelash growth. Many claim that it does thicken eyelashes and makes them grow longer. Read this post. But, does petroleum jelly/Vaseline have any role in promoting eyelash growth?eyelashes
Apparently, it seems that, in theory, coating your lashes with any thick, greasy substance like Vaseline could make them look shiny and thick, but it most certainly can't lengthen  lashes or thicken them.  It's just an urban legend made popular by some folks. A voluminzing mascara is a better idea; at least, it makes your eyes look awake and temporarily thickens your lashes.



Avoid rubbing your skin to delay ageing

There are a number of things that women, in particular do to their skin that makes it look older. Many of them wash their face too frequently and rub their skin vigorously, pulling and dragging it while cleansing – perhaps they want to get rid of the dirt that has clogged the pores of the skin or remove that last trace of make-up off their skin.
But a rough handling of the facial skin could actually hasten the ageing process, say the dermatologists. It could damage your complexion, eventually aggravating a crepey look of the skin. You should always blot- not rub – your facial skin dry.
A particular danger area for too harsh treatment is around the eyes and eyelids. The right way to clean this area is to take a damp cotton ball, put a gentle emollient cleanser on it and very gently swoosh it off and blot.


Distaste for food-Home Remedies

The food that you eat just tastes bland and insipid. None of the mouth-watering dishes which you used to relish earlier with gusto seem to excite your taste buds. This normally happens after you have recovered from some chronic illness or it could be due to some other reason. In such situations, when your tongue develops a distaste for food, why not try out these simple home-remedies.

* Chew a bit of fresh ginger (adrak) with 7-8 corns of pepper and a piece of sugar candy. This recipe could help increase the taste for food along with your digestion.

* Take a handful of tender green leaves of neem and roast it in ghee / clarified butter. Take this for 8-10 days. Especially good for poor appetite and when a sense of aversion for food overpowers you.

* Wash green mangoes and cook them in boiling water; squeeze out the juice from these mangoes and dilute the same with twice the quantity of cold water. Add sugar to taste. Also mix a small quantity of powdered black pepper in it. Flavor it with menthol or pudina / mint leaves. Take a glass of this decoction once for three days. This recipe increases taste for food and improves digestion.

* You could also try out this side-dish called as ‘tamarind chutney’, especially after a bout of fever when your sense of taste is at its worst. Grind tamarind (imli), jaggery, cilantro leaves (dhaniya), a tsp of coriander seeds, and 2-3 red chillies to a paste. Add salt to taste and your chutney is ready. It will simply taste heavenly at this point of time.


Cabbage For Health and Beauty

cabbageCabbage is a mine of vitamins, fiber and other minerals like calcium, iron, sulphur, phosphorous etc. A small head of cabbage usually has a higher concentration of vitamin C than a larger one. The outer leaves of the cabbage contain more minerals than the inner ones.

 Medicinal value:

According to a study, fresh cabbage juice has been found have a remarkable success in treating ulcers. According to BBC Health, eating vegetables from the cabbage family can reduce the risk of lung cancer.

Extracts of cabbage when combined with chemotherapy have been found to kill breast cancer cells and could have wider implications for several other types of cancer, says the The Telegraph. Eating four or more servings per week of raw or lightly cooked cabbage may significantly reduce their risk of breast cancer later in life. (Courtesy: MedPage Today). According to another study, cabbage is found to reduce the risk of some forms of cancer including colorectal cancers. Though cabbage is sometimes associated with flatulence, its huge health benefits cannot be ignored.



Shaving hair

It is generally the fastest method for legs and underarms. If you are using an ordinary shaver, never shave dry. Lather soap of shaving cream on to your skin and hair. (Best time for shaving hair is while having bath.) However, if you use an electric shaver, powder the skin first. It dries the skin and helps the shaver glide smoothly. After shaving your skin may feel slightly uncomfortable, apply a mild soothing cream.
shaving razor



Nourishing routine for hands

If you are the kind of person who despises everything home-made and believes that only expensive creams and lotions, can work wonders for your hands, think again! Any good cream can do the trick. One of the excellent nourishing creams is the malai (milk-cream) and it is inexpensive and readily available too. Massage your hands with malai each night and wash off the next morning. If you do not like the greasy and sticky feeling of malai, then you may go in for the creams and lotions which will soften your hands.





Home remedies for joint pain

Here’s a collection of home-remedies for joint pain:
*Heat sesame oil and add few pieces of camphor to make an effective application of painful joints. In cold places mustard oil may be used instead of sesame oil.

*In arthritis, mix a tsp of harad powder in castor oil and swallow. This relieves the pain and swelling and soothes the joints enabling easier movements. 

*In joint stiffness drinking a tsp of fenugreek(methi) powder in some warm water will make the joints more flexible.

*Boil a few crushed cloves in a glass of milk and 4 glasses of water and reduce it to a glass. Take this preparation everyday for about 40 days.

*In joint pains, crush some garlic cloves in green gram(moong) soup and have it daily for relief from pain and stiffness.

*In joint pains soak a tsp of black gingelly(sesame) or Til seeds in a glass of water overnight and drink it in the morning.

*In arthritic joints a decoction of dry ginger(adrak) and castor roots should be taken every morning for lubrication of joints and relief from pain.

*For bone and joint problems take liquorice (mulhati in Hindi, jeshtamadhu in Kannada) with milk to relieve joint pain, strengthen bones and for general good health.

*In leg cramps, massage the feet and legs with warm mustard oil prepared by adding a few pieces of ginger, some pepper powder and cumin seeds. This relieves the tired legs and refreshes the muscles.

*In arthritis, the oil of nutmeg should be mixed with mustard oil and applied on painful joints for relief.
*In painful joints, pepper, cumin and ginger boiled in mustard oil is an effective massage oil to be applied on painful joints.

* Slightly warm papaya or castor leaves and apply over the painful areas. An external application of onion juice mixed with mustard oil can also be used for relief from pain.


Drive back pain away by drinking enough water

Water is the cheapest and the best natural resource and even though it is freely available, people simply forget to drink sufficient amounts of it. Not keeping oneself properly hydrated often leads to sluggishness, dulled senses and a general sense of fatigue; it can even bring about headaches, back-pain, joint pains and other ailments.