tag:blogger.com,1999:blog-20396927.post6778677903767861004..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: Improper Sleep Duration Makes You FatAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-20396927.post-51516343281293875722018-07-17T15:22:31.248+05:302018-07-17T15:22:31.248+05:30 Lack of Sleep Ages Your Skin. When you don’t get ... Lack of Sleep Ages Your Skin. When you don’t get enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic.<br /><br /><br /><br />Expertnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-20491709571402128322018-07-17T15:17:50.199+05:302018-07-17T15:17:50.199+05:30people who sleep poorly are at greater risk for a ...people who sleep poorly are at greater risk for a number of diseases and health problems.Abhisheknoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-54558043136250130042008-12-22T14:17:00.000+05:302008-12-22T14:17:00.000+05:30Thanks for your contribution to Take Charge of You...Thanks for your contribution to Take Charge of Your Health Care Carnival. This is a good reminder of the importance of a good night's sleep for overall health and fitness.Helenehttps://www.blogger.com/profile/14471510158250540602noreply@blogger.com