tag:blogger.com,1999:blog-20396927.post5321230219194104796..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: Sameera Reddy’s fitness regimeAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-20396927.post-6676778493659382532009-12-08T08:23:50.006+05:302009-12-08T08:23:50.006+05:30How exciting!! I can’t wait to get my copy in the ...How exciting!! I can’t wait to get my copy in the mail and to read your tips onlinePratimanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-60238635914488083012009-12-03T16:41:07.515+05:302009-12-03T16:41:07.515+05:30She emphasizes the importance of Yoga in her daily...She emphasizes the importance of Yoga in her daily life.Kundanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-55952180919670251382009-12-02T10:01:50.478+05:302009-12-02T10:01:50.478+05:30Beauty Tips from Sameera
I wash my body with curd ...Beauty Tips from Sameera<br />I wash my body with curd and honey as frequently as I can.<br /> I apply lip balm to my lips.<br /> I use Christian Dyer Mascara to my eyes.<br /> I practice Kathak for fitness.<br /> I keep my mind clean and free from all tensions.<br /> Eating good food, sleeping sufficiently at nights, listening to music are my activities those keep me healthy.<br /> I also swim frequently to keep my body in shape.<br /> I apply camphor cream after using apricot scrub.<br /> I use very less make up when I'm off screen. That's my beauty Regime and the secret of my happy and healthy life".Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-76931126992553487602009-12-02T09:58:31.161+05:302009-12-02T09:58:31.161+05:30you Just need the zip diet first. then just walk a...you Just need the zip diet first. then just walk at least 30 minutes a dayChayanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-78426588751497769182009-12-02T09:56:21.305+05:302009-12-02T09:56:21.305+05:30eat loads of protein, use weights and go to the gy...eat loads of protein, use weights and go to the gym weekly. this will improve your muscles and boost your weightunknownnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-91001393065687979652009-12-02T09:54:24.213+05:302009-12-02T09:54:24.213+05:30The key with any fitness regime is motivation. No ...The key with any fitness regime is motivation. No matter how effective a plan is, it's no use if you can't or won't keep to it.<br /><br />Find an exercise or activity you like, and do it and keep at it. Cycling is good, but beware of traffic. Swimming is great as it is very low impact. Power walking is great too. Find something that you like and can do (be it for reasons of where you live, time, etc.) and enjoy it.<br /><br />Make sure you try and push as hard as you can. The aim is to work your body harder than it has done so that it will improve to meet the challenge the next time. The trick is to do that incrementally so as to not burn yourself out. So if you choose to swim, first set yourself a goal to, say, swim 30 lengths of the pool in an hour. Start off easy by say, swimming 15 lengths. Rest in between if you need to but keep to your target. Increase that to 20 once you feel that you don't need to rest anymore. And so on.<br /><br />Doing normal things that would take up more exertion also helps. Like taking the stairs instead of the lift (if you have to go up 30 flights, why not go up the lift halfway and the stairs the rest of the way?). Or walking instead of taking the bus (or getting off a few bus stops earlier).<br /><br />Do some weight training if you can. The body uses up more calories to keep muscle tissue alive than it does fat. The more muscle you have, the more calories it takes just to keep alive without even doing anything. Don't worry, you won't end up looking like Schwarzenneger, but more toned and feeling a heck of a lot stronger and fitter.<br /><br />Eat well and healthily. Stop before you're full, eat before you're too hungry. Eat smaller meals 5-6 times a day, rather than 3 larger ones. This helps regulate and normalise your blood sugar levels through the days without the dips and spikes of heavy meals. Always keep an eye on fat content.<br /><br />However, it is important that you don't feel like you're depriving yourself. If you do then you're less likely to keep to your goals. Treat yourself once in a while. Like if you've reached your 50 lengths of the pool goal, treat yourself to a dinner out. But don't treat yourself too often, otherwise that would be the norm, not a treat.<br /><br />Drink lots of water. You'd be amazed at the number of times you thought that you're hungry when in fact it's thirst. Water helps your digestion, and yes, bowel movements. Nobody needs the sluggish feeling of constipation.<br />Last but not least, rest. If you feel tired and dread doing physical activity, it's no good. Remember, it's very important that you enjoy yourself. A fitness program me not stuck to is as good as no fitness program me (I hate calling it a regime - that word reminds me of Saddam Hussein)Anonymousnoreply@blogger.com