tag:blogger.com,1999:blog-20396927.post498193586462527690..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: Superfoods and your skinAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-20396927.post-1652760420711558632013-08-11T14:07:06.037+05:302013-08-11T14:07:06.037+05:30Nuts don't just contain healthy fats to help k...Nuts don't just contain healthy fats to help keep your cholesterol low - they are also good sources of appetite-killing fiber, which digests slowly so it stays in your stomach much longer. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-5161947474822642442012-06-19T14:43:49.697+05:302012-06-19T14:43:49.697+05:30Reduce your fat intake
Improve your sleep
Cut down...Reduce your fat intake<br />Improve your sleep<br />Cut down on your salt intake<br />Have a good laugh<br />Fruits for immunity and blood pressure<br />Drink more water<br />Keep your brain active<br />Think positivelyJanakinoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-40018588888599524812011-11-18T10:24:49.500+05:302011-11-18T10:24:49.500+05:30eat good foods, drink LOTS of water, wash your fac...eat good foods, drink LOTS of water, wash your face according to whatever type of skin you have and use products as needed. Always moisturize your face/ us sunscreen after washing and before going out into the sun so it stays protected. Once you have gotten clear skin start using a good makeup concealer and foundation and powder to get smooth "glowing" skin!Urmilanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-91924270525247380682011-08-05T09:10:49.201+05:302011-08-05T09:10:49.201+05:30super foods are nutritional powerhouses that help ...super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp.Malininoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-37485916857779971062011-07-12T09:03:48.432+05:302011-07-12T09:03:48.432+05:30Eating nutritious foods will help you get a healt...Eating nutritious foods will help you get a healthy glow to your appearance. Your skin, hair and nails will all reap the benefits.Nayantataranoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-42620518225329329882011-07-12T08:48:34.330+05:302011-07-12T08:48:34.330+05:30Eating These Top Nutritious Foods,You're going...Eating These Top Nutritious Foods,You're going to look and feel energized and full of life if you eat a diet full of these top nutritious foods.Vandananoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-70894670820917182872011-04-18T09:55:40.430+05:302011-04-18T09:55:40.430+05:30Eating nuts helps your heart.Eating nuts helps your heart.Neenanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-5907416470884401452011-04-18T09:52:09.480+05:302011-04-18T09:52:09.480+05:30best foods for healthy skin---- Carrots, apricots ...best foods for healthy skin---- Carrots, apricots and other yellow and orange fruits and vegetables, Blueberries, Spinach and other green leafy vegetables, Tomatoes, Beans, peas and lentils, Fish, especially salmon and NutsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-88181511987118986742010-09-02T16:00:08.533+05:302010-09-02T16:00:08.533+05:30Thanks for the great article.Its always nice visit...Thanks for the great article.Its always nice visiting your blog.Umanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-40823020352589832972010-08-28T15:44:28.296+05:302010-08-28T15:44:28.296+05:30Fiber-rich foods include vegetables, nuts and seed...Fiber-rich foods include vegetables, nuts and seeds, fruits, beans and whole unrefined grains. Drinking the recommended eight glasses or more of water daily is also essential to avoid constipation. Remember the fiber supplements and the water if you fallow a low-carbo diet, like Atkins Diet. Be aware that consuming too much can block mineral absorption because food simply doesn’t stay in the digestive tract long enough for your body to extract valuable nutrients. Gas, flatulence or constipation can also result. If you haven’t been eating significant amounts of fiber, increase your intake gradually to allow the intestinal tract to adjust.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-32810638986072133922010-08-18T09:56:10.933+05:302010-08-18T09:56:10.933+05:30no carbs, no junkfood & fastfood
only water,fr...no carbs, no junkfood & fastfood<br />only water,fruit,veggies, salad and fish<br />peanut butter and beans for protein<br />i swear you will lose 5 pounds a week<br />but you have to workout too:<br />push-ups, lunges, situps, crunches, running (run stairs if you dont like running outside)<br />im doing this doing school also like i said this is not a diet its a lifestyle soon you will look gr8 in no timeunknownnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-11291945788542375552010-08-18T09:53:57.211+05:302010-08-18T09:53:57.211+05:30Sunscreen is the fountain of youth.The biggest cau...Sunscreen is the fountain of youth.The biggest cause of age-related wrinkles is sun exposure. Using sunscreen to mitigate the sun's effects is absolutely the best way to prevent aging. It can't turn back the clock on wrinkles that already exist, but it can reduce the future appearance of wrinkles.Ayushmannoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-47758971046139205742010-07-14T09:24:14.174+05:302010-07-14T09:24:14.174+05:30The single most important step you can take to hel...The single most important step you can take to help you to lose weight and stay healthy is to limit calories from highly refined junk foods (chips, crackers, snacks), fast foods (fries, burgers and shakes) and sweetened soft drinks, including soda and fruit juices. These foods provide no nutrition and encourage fat storage at an early age.Snehanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-90481884558227711582010-07-07T09:36:27.910+05:302010-07-07T09:36:27.910+05:30Thank you for sharing your thoughts on super foods...Thank you for sharing your thoughts on super foods!Yusufnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-65597784655161113442010-07-07T09:26:37.507+05:302010-07-07T09:26:37.507+05:30Great article!Great article!Praghyanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-15106965079751854242010-07-04T09:15:00.671+05:302010-07-04T09:15:00.671+05:30Yay!! Thank you so much Aparna! We love you! :DYay!! Thank you so much Aparna! We love you! :DNitanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-15022511957131159512010-06-30T08:50:23.631+05:302010-06-30T08:50:23.631+05:30This post is beautiful and so well-written.This post is beautiful and so well-written.Jalajanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-35622560726280199242010-06-30T08:43:44.559+05:302010-06-30T08:43:44.559+05:30You can overdose on antioxidants. If you already c...You can overdose on antioxidants. If you already consume fiver servings of fruits and vegetables on a regular basis than on top of that take a mulit-vitamin andseparatee pills for sayvitaminn C orVitaminn B12 you could cause issues with your body leaving it unbalanced. To muchVitamin C causes diarrhea. Antioxidants can also interfere with medical treatments and other medication. If you eat right its more than likely that you wont need to take so many.Radhikanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-38611133326153420232010-06-30T08:43:44.560+05:302010-06-30T08:43:44.560+05:30Too much of anything is poisonous to the body. The...Too much of anything is poisonous to the body. There are actual cased of vitamin overdoses (unintentional.)Sreyanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-23691463945719725912010-06-30T08:36:47.722+05:302010-06-30T08:36:47.722+05:30Raw onion juice is supposed to shrink tumors. Gar...Raw onion juice is supposed to shrink tumors. Garlic will lower your blood pressure and increase your immune system. These are best taken mixed with other raw juices ( not processed).<br />Grapes (organic) and grape seed are another anti-cancer food.Health Expertnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-88499059459018212902010-06-30T08:32:13.565+05:302010-06-30T08:32:13.565+05:30All nuts contain carbohydrate.Researchers found th...All nuts contain carbohydrate.Researchers found that people who eat nuts regularly have lower risks of heart disease.Nuts are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium. Nuts are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 - the good fats) which have all been shown to lower LDL cholesterol<br />I would have to say Almonds because it has fiber and it is monosaturated meaning it stays liquid at room temperature (in the body) and is healthy, it will help protect you from heart diseaseUnknownnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-33275901881252040732010-06-30T08:24:56.739+05:302010-06-30T08:24:56.739+05:30Coconut water is a healthy, mouth watering, organi...Coconut water is a healthy, mouth watering, organic growth promoting, cooling, intestinal worm killing tonic for the elderly and infirm. Also, it is believed to that applying it to the body helps with prickly heat, summer boils, and diseased caused rashes such as chicken pox, measles and more. It is reported to assist with urinary infections, and is commonly quoted as being good for ailments down there, including digestive problems and helps to heal from sexual problems, like an all natural Viagra. Despite all the people guzzling it as a sport drink, it is known to be a diuretic, which means it reduces fluid in the body, not something you want when dehydrated.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-14492433994080659202010-06-29T23:41:51.700+05:302010-06-29T23:41:51.700+05:30This really is so important to keep in mind! Thank...This really is so important to keep in mind! Thanks!<br /><br />I have been a follower (twitter & GFC) of your blog for awhile. I absolutely love it, great content! I just started a blog myself! I would love it if you followed me back! – Karissa<br />http://www.withourbest.comKarissa@Withourbesthttps://www.blogger.com/profile/07328100662324016551noreply@blogger.comtag:blogger.com,1999:blog-20396927.post-89150411584254201742010-06-29T08:58:30.968+05:302010-06-29T08:58:30.968+05:30The best thing to do is eat a variety of foods.
Be...The best thing to do is eat a variety of foods.<br />Besides fruits and vegetables, whole grains (and lots of them).<br />Also, make sure you get protein (meat, beans, cheese, nuts).<br />Food alone won't make you SUPER healthy. It's also a matter of genes and of exercise, lack of stress, sleep, drinking a lot of water.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-86967527391881157842010-06-29T08:56:01.426+05:302010-06-29T08:56:01.426+05:30get a juicer/smoothie maker. Fresh beetroot is so ...get a juicer/smoothie maker. Fresh beetroot is so nutricious and full of vits you wouldnt believe it. Have a juice every day. Blueberries, pomegranates anything at all, bung it in and drink it! I used to have mackerel, poached egg on wholemeal toast with a tiny smidge of chillie on the bread and instead of butter a drizzle of olive oil. Sounds gross, tastes good! I went from burnt out and permanently tired to full of beans and fit to join the gym.Sohanoreply@blogger.com